Ab.ovo Fitness

Ab.ovo Fitness Ab.ovo is a pregnancy and postpartum fitness resource for women of all ages.

My goal is to help you transition and navigate fitness whether that is to feel confident in your changing body, or correcting and/or navigating symptoms.

03/17/2026

Bracing your core isn’t just “sucking in” or clenching as hard as possible.

It’s creating 360° pressure around your spine so your body has support when you move, lift, carry kids, or pick up the laundry basket for the 37th time today.

Think of it like a built-in weight belt.

Breathe in.�Expand ribs and belly.�Gently brace like someone is about to poke your stomach.

Not rigid.�Not sucked in.�Just strong and supportive.

Your core was designed to work with your breath, not against it.

I said what I said...But when they team up? That’s the real power couple.
03/12/2026

I said what I said...

But when they team up? That’s the real power couple.

03/10/2026

Most people jump straight to dynamic breathing… but skip the foundation..
Breathing patterns change depending on the goal.

In this post I’m showing two foundational patterns and one dynamic pattern using a deadlift.

🎬Clip 1 – Foundational pattern: Paused inhale
Exhale as I hinge down ➡️pause ➡️ inhale at the bottom ➡️ exhale as I stand.

This pattern slows everything down so you can feel rib cage expansion and diaphragm movement without the distraction of motion. The pause gives the body time to restore a full inhale and 360° rib expansion.

🎬Clip 2 – Foundational pattern: Full exhale through the range
Here the focus is owning the full exhale during the movement.
The exhale helps bring the ribs down and pelvis into better alignment, which reconnects the deep core and pelvic floor. For many people (especially postpartum), this is where we restore pressure control and core coordination.

🎬Clip 3 – Dynamic breathing
Now we apply breathing to movement: inhale on the way down, exhale on the way up.
The inhale allows the rib cage to expand and the diaphragm to descend.

The exhale helps manage pressure and support the lift.
This is how the core system works during real movement; the diaphragm and pelvic floor lengthen and recoil together like a piston.

Foundation first.
Then we train it dynamically.
Because breathing well lying on the floor is great…
but breathing well while you move and lift is the goal.

✨CLIENT SPOTLIGHT✨The most powerful shift she made wasn’t physical.
It was mental.🧠She stopped asking, “How fast can I c...
03/06/2026

✨CLIENT SPOTLIGHT✨

The most powerful shift she made wasn’t physical.
It was mental.🧠

She stopped asking, “How fast can I change this?”
And started asking, “How can I sustain this?”

Real body recomposition happens when your habits evolve…not when motivation spikes.

So proud of the work she put in alongside her nutrition support team.

This 👏is 👏earned.

Alright… pop quiz.Why in the world would I have someone using a yoga block like this?Drop your guesses below. I love see...
03/06/2026

Alright… pop quiz.

Why in the world would I have someone using a yoga block like this?

Drop your guesses below. I love seeing who’s been paying attention in class.

This post is not sponsored by Chobani, and neither am I…BUT catch me with some sort of quick, easy, and fully resealable...
02/24/2026

This post is not sponsored by Chobani, and neither am I…
BUT catch me with some sort of quick, easy, and fully resealable snack no matter where I am. Whether I’m headed into the gym, out the door for carpool, or running to the next session, fueling matters.

And if you're like me and need variety that isn't just protein bars and sad baby carrots, HELP A GIRL OUT.

Drop your favorite mindful, healthy, on-the-go snack below!

Something that holds up in a bag, fridge, or glove compartment and keeps your body fueled and your blood sugar from ruining lives.

Let’s crowdsource the snack stash.

02/23/2026

Strong women build strong bodies…BUT community builds both. 🫰🏼

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