https://www.facebook.com/433197553200171/

Ab.ovo Fitness

Ab.ovo is a pregnancy and postpartum fitness resource for women of all ages.

My goal is to help you transition and navigate fitness whether that is to feel confident in your changing body, or correcting and/or navigating symptoms.

01/15/2026

PSA before you pick up a single dumbbell:

If you’re skipping your warm-up, you’re basically ghosting the one thing that actually sets the tone for your workout. I don’t care if you’re short on time or “feeling fine” warming up isn’t optional.

It’s how we get your joints moving like they should, fire up the right muscle groups (aka the ones you want to grow), and reduce the risk of you walking out of the gym with a limp and regret.

Warming up doesn’t have to take forever. It just needs to be intentional.

Mobility. Muscle activation. A little sweat. That’s the sweet spot. More muscle growth, fewer injuries, and better movement all start here.

So do your warm-up like you mean it, your body will thank you later.

01/08/2026

It’s time someone said it: resistance bands and free weights deserve an apology.

They’ve been showing up, day in and day out, delivering gains, stability, and a full-body reality check, and yet we keep acting like they’re the backup dancers to some fancy gym machine. Rude.

The truth? These basic tools are MVPs in any strength or rehab-focused routine. They improve control, add intensity, and scale with you as you get stronger.

Whether you’re training postpartum, rebuilding strength, or just want an effective, low-impact option, bands and dumbbells show up, no monthly membership or equipment room required.

Small, mighty, and budget-friendly. The unsung heroes of functional fitness.

01/02/2026

January is coming in loud. Every scroll, swipe, and sponsored ad is about to tell you that you're not enough until you buy their shortcut to "wellness."

But here's your permission slip to mute the chaos.

Put on your metaphorical noise-canceling headphones and remember: your health isn’t a one-size-fits-all situation. Your choices are valid, personal, and powerful, especially when rooted in your own values, pace, and needs.

Quick fixes?� ❌
Shame tactics?�❌
Ignoring the basics? ❌

If it feels forced, rushed or like a sales funnel disguised as self-care... it probably is. Start small. Stay consistent. Build a foundation that supports you.

📵Consume responsibly this season.

🖤I'm here to help you cut through the noise.

If it feels forced, rushed, or like a sales funnel disguised as self-care... it probably is. Start small. Stay consistent. Build a foundation that supports you.

12/29/2025

Looks innocent, right?

This little ball is one of the first tools you meet in the Ab Ovo 8-week session, and it’s not here to play. From breathwork to pelvic floor reconnection, it’s one of the real MVPs of early pregnancy + postpartum training.

For all my Ab Ovo grads… where is this ball right now? (Be honest. Is it under the couch? In your toddler’s toy bin? Or still getting reps in your routine?)

12/21/2025

Reading reviews like this? Instant goosebumps.

Watching a client go from feeling disconnected in her body to rebuilding core strength, reclaiming confidence, and crushing pain-free movement postpartum?

That’s what it’s all about. I’m so damn proud of every woman who shows up for herself and her recovery. And when they shout out the friendships and support inside Ab Ovo? It just confirms what we already know: this space is special.

12/17/2025

If you’ve been thinking, “I can’t work out, I don’t have the right equipment,” let me kindly introduce you to this overachieving trio right here. A foam roller, a block, and a resistance band may look chill, but don’t let their appearance fool you.

These are my go-tos for helping clients build strength, stability, and mobility, without needing a gym.

Want more at-home workout options using these tools?
Drop a ❤️ in the comments, and I’ll start planning a Free Workout Friday you can do from your living room.

12/12/2025

Taking a much-needed pause this holiday season to soak up time with my little ones, the kind of time we both need and crave.

While I’m unplugging a bit, I’m also gearing up for something big: the first Ab Ovo group of 2026 kicks off in January.

If you (or someone you love) want in on a program built to support you through postpartum, registration closes December 19, and spots are limited. Send me a message to save your seat or tag your people below to spread the word.

12/09/2025

Alright ladies…it’s time we know the male equivalent of this s**t during a training session.

Drop em in the comments!

Address

Davis County, UT
84020

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Ab.ovo Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Davis County?