Davis-Monthan Health Promotion & Operational Support Team

Davis-Monthan Health Promotion & Operational Support Team Health and fitness is our goal. Services include classes, In-Body, metabolic and VO2 max testing.

The Human Performance Center handles nutrition and fitness advice to increase overall health. The Operational Support Team offers classes on stress management, sleep, basic lifting technique, a running clinic, and more! Check out our classes at Davis-Monthan Air Force Base, or DMAFB, by clicking on the link in our bio!

Create an easy and fun dish. Learn how to make Ceviche for yourself, a small get together or for the future holiday part...
08/19/2024

Create an easy and fun dish. Learn how to make Ceviche for yourself, a small get together or for the future holiday party. Come by and have some fun!

See what we've got for our monthly wellness blog and stay cool in the summer heat☀️
07/20/2024

See what we've got for our monthly wellness blog and stay cool in the summer heat☀️

It's already June and the summer heat in full swing!! Take a peak at our wellness bugle for this month!
06/05/2024

It's already June and the summer heat in full swing!! Take a peak at our wellness bugle for this month!

05/12/2024

Want to learn how to cook tiramisu & olive oil cake or homemade spinach gnocchi from Master Chef Luca Manfe? Then check out the virtual class this Friday and Saturday.
Sign up at https://forcesupport.awardsplatform.com/

Here's a snapshot of our April's Wellness Bugle!This month we are focusing military kids and their health. Being able t...
04/11/2024

Here's a snapshot of our April's Wellness Bugle!

This month we are focusing military kids and their health. Being able to help children choose a healthy lifestyle definitely isn't the easiest, so being able to find some ways can make a great difference! Take a look and see how a a nightly routine or interactive learning can help your child's health!

Ever wondered how your heart rate was like while you're sleeping? Here's a snapshot of what happens in each stage:Falli...
02/19/2024

Ever wondered how your heart rate was like while you're sleeping?
Here's a snapshot of what happens in each stage:

Falling asleep-- your nervous system stimulation is reduced and your heart rate will drop to a resting state.
Light sleep-- your body temperature drops and your muscles relax.
Deep sleep-- your blood pressure drops and your heart rate slows to about 20-30% below your resting heart rate.
REM-- this is the stage where you are dreaming, so depending on the type of dream you are experiencing your heart rate will vary.

Did you know that adding plant foods in your diet as an adult, despite previous eating habits, can reduce your risk of h...
02/06/2024

Did you know that adding plant foods in your diet as an adult, despite previous eating habits, can reduce your risk of heart disease??
You don't have to go full veg... however, you should consider incorporating more plants into your diet to help your health!

Don't forget to clean your mattress!You should be washing your mattress every 6 months, follow these easy steps to clean...
01/30/2024

Don't forget to clean your mattress!
You should be washing your mattress every 6 months, follow these easy steps to clean your mattress!

1. Wash all bedding, and once stripped, vacuum all surfaces of your mattress.
2. Blot any stains with a gentle cleaner, and be sure to not get your mattress too soaked.
3. Allow your mattress to dry, then add baking soda to the surface of the mattress to soak up any lingering smells.
4. Give the baking soda a few hours to sit and then vacuum the surface.
5. Repeat on the other side!

How much is too much when exercising?You want to slightly push past your limits, but to protect yourself be able to reco...
01/16/2024

How much is too much when exercising?
You want to slightly push past your limits, but to protect yourself be able to recognize the two signs of excessive exercise:

1. Overreaching- you'll experience muscle soreness and feel even more run down than usual.
2. Overtraining- make sure you allow your body to fully recover!!

Come out to the 355 MDG Annual Health Fair on Friday, 12 Jan from 1100-1300 at the Davis-Monthan AFB Exchange. The BX is...
01/11/2024

Come out to the 355 MDG Annual Health Fair on Friday, 12 Jan from 1100-1300 at the Davis-Monthan AFB Exchange. The BX is open just use the west entrance. Hope to see you there.

Keep self care in mind during this busy season!One of the times we need it most, we can forget to take care of ourselves...
12/12/2023

Keep self care in mind during this busy season!
One of the times we need it most, we can forget to take care of ourselves. Remember to take a deep breath for yourself and to enjoy the time☃️

Did you know sleep irregularities can arise from diabetes?It's a hard cycle that can feed into itself and cause both sle...
11/28/2023

Did you know sleep irregularities can arise from diabetes?

It's a hard cycle that can feed into itself and cause both sleep deprivation and oversleep!

Address

3rd Street
Davis-Monthan Air Force Base, AZ
85707

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

Telephone

+15202282294

Website

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