ALIGN yoga

03/15/2026

A good day for a reset and time for personal self care and revisiting intentions. Reflect on what is important, stay close to home, and take things off your plate that are not important at this time. Nurture comfort and do something that upgrades or improves your personal environment.

12/23/2025

USA TODAY BESTSELLER 📖 Michelle’s new book, Dear Friend, is out now!
A daily companion with 365 reflections to help you cultivate self-love, clarity, and inner peace.
👉Order your copy here: https://amzn.to/3Us9eqg

12/22/2025

Happy Solstice and the change of seasons. Say goodby to an old cycle and welcome in a new one. What little thing can you take action towards that represents a new direction? Set some achievable goals to start a new beginning.

Join Lena for the last weekly wisdoms of the year. Monday, December 22 at 8:30AM MST.

08/30/2025

Forget about work! Enjoy your Labor Day weekend!
No yoga Monday morning at the Canaan Valley Fire Hall, Labor Day.

07/17/2025

You’ve likely heard NPR/PBS govt.funding has been cut.
ALIGN YOGA Monday morning class is donating all $ to WV PUblic Broadcasting!
We are at $270 so far and will continue through August!

Join us 8:30 am Monday mornings @ Canaan Valley Firehall!

Let’s make it $1000!

Michell C. Clark

06/29/2025

Come find your zen, reset and restore, or maybe take a nap! Join me @ Bright Bear yoga
for a restorative yoga class 5:00 Sunday.
This a donation class with tonight’s donations going to the Opera House restoration.
Have you seen the outside? It’s really coming along!

03/31/2025

A good day to accomplish tasks and stay focused. With the extremes of changing energies and shifting directions it is important to stay grounded in what needs doing in the moment. Keep the distractions of what is going on “out there” to a minimum.

03/31/2025

No yoga at the fire hall today!
Sorry for the last minute cancellation!
Enjoy a lovely, much needed, rainy day!
Chrissy

02/17/2025

Happy Monday!
If you plan to brave the weather for Monday 8:30am yoga at Canaan Valley Fire Hall, please message me by 7:30 am
I’d love to have class, but only if I know someone besides myself will be there!
Enjoy your day, stay anchored, safe & warm!

02/07/2025

CHAIR YOGA is BACK!!!
Today!
New day and time!
Fridays @ 3:30
Bring your body, we have the chairs!
Can’t wait to see you!
Chrissy

Bright Bear Yoga is a premier yoga studio serving Thomas, Davis, and Canaan Valley, WV. Drop-ins welcome!

02/02/2025

Back to Monday morning yoga @ Canaan Valley Fire Hall! 8:30 am

12/26/2024

I will leading the Friday evening Core & Restore classes 12/27 and 1/3. This Friday discover how core strength facilitates standing balance. It will be fun! Hope to see you all there!

Bright Bear Yoga is a premier yoga studio serving Thomas, Davis, and Canaan Valley, WV. Drop-ins welcome!