Canaan Valley Spa

01/09/2026

We have yoga classes 6 days a week! One will fit your schedule. Create a new habit in 2026.

https://www.canaanvalleyspawv.com/yoga-studio/
Senic ShockleyTucker County, West VirginiaGreat Improvements LLC West Virginia TourismTimberline MountainAlmost Heaven Hair SalonSki The ValleyValley View Cabin Resort - Canaan ValleyCanaan Valley ResortCanaan Valley FitnessEMaySheray Efaw HermosillaRachel Kaufman Parra@

At Canaan Valley Spa’s yoga studio, explore mindful movement and gentle guidance in a calming space designed to rejuvenate body and mind.

01/09/2026

Self care! A rainy day, a latte, and some much needed time to take care of yourself! Call 304-704-6776 to get your much needed self care scheduled.

01/06/2026

Come flow with our amazing instructors. 🌟

Our 2026 yoga classes at Canaan Valley Spa and Wellness Center are led by instructors who bring intention, experience, and heart to every class. Whether you’re just beginning or continuing your practice, you’ll be guided with care in a supportive environment.

Save the schedule and join us on the mat in 2026. ✨

01/05/2026

We’re growing and looking to add Front Desk and Spa Attendants to our team!

If you love creating a welcoming atmosphere, enjoy working with people, and are passionate about wellness, we’d love to hear from you.

Positions Available:
🌿 Front Desk
🌿 Spa Attendant
🕒 Part-time & Full-time opportunities

Be part of a calm, supportive, and inspiring environment where guest experience and self-care are at the heart of everything we do.

📩 Interested?
Send your resume to amelia@canaanvalleyspawv.com.

Join us and help create moments of rest, renewal, and transformation—every single day. 💆‍♀️✨

01/04/2026

Start your jounaling journey!

1️⃣ Keep It Simple
You don’t need the “perfect” journal. Start with a notebook you enjoy or even a notes app. One sentence a day is enough to begin building the habit.

2️⃣ Create a Calm Moment
Pair journaling with something relaxing—morning coffee, evening tea, after yoga, or following a spa visit. Anchoring it to a peaceful routine makes it easier to stay consistent.

3️⃣ Use Gentle Prompts
If you don’t know what to write, try:
• What am I grateful for today?
• How does my body feel right now?
• What do I need more of this year?

4️⃣ Release Judgment
There are no rules. Your journal doesn’t need to be pretty, positive, or polished. Let it be honest. Journaling is for reflection—not perfection.

Angie Senic Shockley Mountain River MediaTucker County, West VirginiaGreat Improvements LLC West Virginia TourismTimberline MountainAlmost Heaven Hair SalonSki The ValleyValley View Cabin Resort - Canaan ValleyCanaan Valley FitnessCanaan Valley ResortMoon FlowerEMaySheray Efaw Hermosilla@

01/04/2026

Looking to build healthier habits this year? Meet the Analog Bag — a simple, trending way to reduce screen time and reconnect with real life. 📵➡️📓

An analog bag is a tote filled with offline activities you can grab instead of your phone:
🖊️ Journals or planners
🎨 Sketchbooks or watercolors
🧩 Crossword puzzles or books
🧶 Knitting, crafts, or mindfulness tools

Why people love it:
✔️ Reduces mindless scrolling
✔️ Encourages creativity and focus
✔️ Supports mental wellness
✔️ Turns small moments into meaningful ones

Waiting in line? Sitting at practice? Traveling or winding down at night? Reach for your analog bag and give your brain a break from the screen. 🌿

Create an even healthier habit and stop in our fitness center for a quick workout, or infrared sauna!

💬 What would YOU put in your analog bag? Tell us in the comments!
@topfansAngie Senic Shockley

01/04/2026

01/02/2026

It’s a good day for a latte and a mineral soak!

www.canaanvalleyspawv.com

01/01/2026

💪 New Year. New Goals. New You. 💪

As we step into a new year, there’s no better time to focus on your health, strength, and overall wellness. The Canaan Valley Spa & Wellness Center Fitness Center is here to help you get moving and stay motivated—no matter where you’re starting from.

✨ Why join our Fitness Center?
✔️ Clean, welcoming space
✔️ Equipment for all fitness levels
✔️ A calm, supportive environment focused on total wellness
✔️An onsite Fitness Coach

We offer flexible monthly and annual memberships, making it easy to commit to your fitness goals in a way that works for you. Whether your goal is to build strength, improve endurance, or simply feel better in your body, we’re here to support your journey—every step of the way.

🌱 Make this the year you invest in yourself.
Stop in, message or call us to learn more about memberships and start the year feeling strong, energized, and confident.
304-704-6776
@topfansAngie Senic ShockleyMountain River MediaTucker County, West VirginiaGreat Improvements LLC Ski The ValleyTimberline MountainAlmost Heaven Hair Salon