Home Bodies Personal Training and Holistic Massage

08/30/2024

😂 🤣🤣😇

07/31/2024

Great message about body shaming, BMI, athletic bodies and just being ok with yourself. 💪🏼

876.3K likes, 17.8K comments. “As long as haters keep saying dumb stuff, I’m gonna keep clapping back”

06/02/2024

03/27/2024

03/31/2022

Yes!

03/29/2022

11/15/2021

😂 How many can relate?

10/19/2021

😂 Seen them all

09/29/2021

Absolutely true. 😂

It will never be the same.

08/25/2021

https://www.cnbc.com/amp/2021/08/25/longevity-expert-shares-his-non-negotiable-diet-sleep-exercising-rules-for-a-longer-healthier-life.html

Longevity expert Sergey Young has spent his career gathering insights from health researchers, doctors and dietitians about how to live a longer and stronger life. He shares his top health rules, including his diet, exercise routine and how much sleep he gets.

08/24/2021

https://amp.mindbodygreen.com/articles/self-care-practices-nutrition-coaches

Help yourself before you can help others.

08/01/2021

New York Times Phys Ed columnist Gretchen Reynolds explains why movement is so important to our daily health, why running might be overrated, and how a little bit of pain can really maximize the benefit you see from your daily workout routine.