Terezie Palmer . Certified Massage Therapist, Health Coach and Doula

03/09/2026

This 💯💚

Cooking is your way out of sickness, and your path to freedom from processed food and towards vibrant health and a happier life. ⁣
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When we cook, we not only nourish our bodies and souls, but we also rebuild our communities, strengthen the bonds within our families and it’s fun! ⁣
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What will you be cooking tonight?⁣

12/18/2025

Do you yoga? Come yoga with us at Canaan Valley Spa 🧘🏻‍♀️🧘🧘🏾‍♂️🧡

🧘‍♀️ Your Path to Balance Starts Here 🧘‍♂️

Whether you’re flowing, stretching, or restoring, we have classes designed to support your wellness journey.

🌿 Even more exciting — additional yoga classes will be added at the beginning of the year, giving you more opportunities to move, breathe, and reconnect.

Stay tuned, save your spot, and make yoga part of your routine.

👉 Schedule available on our website | Booking now open

12/10/2025

We have a personal trainer, check him out! 🏋️

🌄 Welcome to Canaan Valley Fitness! 🌄

Where your journey to strength, confidence, and long-lasting wellness truly begins.

We’re excited to now offer private one-on-one fitness sessions with our dedicated personal fitness coach, Michael Callaway. Whether you’re looking to improve mobility, build strength, boost cardiovascular health, or simply feel better in your body — Michael will guide you every step of the way with customized workouts designed just for you.

Ready to get started? Message us today or stop by the Spa & Wellness Center to schedule your first session.

Your transformation begins here. 💪💚

12/07/2025

❤️🤍💚🎁💆‍♀️🧖‍♀️💁‍♀️

Looking for the perfect gift this holiday season? 🎄

Whether it’s a soothing massage, a rejuvenating facial, or a peaceful moment of wellness, our gift certificates let your loved ones choose their perfect escape.

Stop in or purchase online!

11/29/2025

Grateful for this opportunity in my life! Happy Thanksgiving! 🍁🧡🤲

11/20/2025

🤍💚❤️🎁🎄🤶🏻✨

🎄✨ 12 Days of Christmas at Canaan Valley Spa & Wellness Center! ✨🎄

It’s the most wonderful time of the year — and we’re celebrating with 12 days of exclusive holiday deals to help you relax, restore, and glow your way into the season.

Start booking your appointments now! 🎁💆‍♀️✨
www.canaanvalleyspawv.com

11/14/2025

Have some holiday fun and support a good cause! 🎨🎄🎁

🎄 Join us for a Christmas Paint & Sip at Canaan Valley Spa! 🎄

On Sunday, December 14th at 3:00 PM, local artist Sierra Cussins will guide you step-by-step in creating a Christmas-themed painting — no experience necessary!

🍷 Bring your own wine or favorite beverage
🥂 Appetizers provided
❤️ $10 from every ticket will be donated to our local food bank

Gather your friends and join us for a festive afternoon filled with art, laughter, and giving back.

🌟 Space is limited — reserve your spot today! www.canaanvalleyspawv.com

11/08/2025

🧘🏼‍♀️🧘🧘🏾‍♂️

There are a few spots left for Saturday morning yoga with Sheray!

Reserve your spot through the website. wwwcanaanvalleyspawv.com

11/07/2025

🤍🩵💙

A recent study explored how many VA patients would choose integrative approaches, such as massage therapy, if they were available at little to no cost. The findings showed that use of these approaches increased by 70% over the three-year period, with chronic pain and PTSD emerging as the top reasons for veterans seeking them out. As interest in integrative health care continues to grow, discover how massage therapy is making a difference for this population: https://bit.ly/4dAvbuz