Canaan Valley Fitness

02/14/2026

Appreciation post for Michael Calloway, fitness guru extraordinaire at Canaan Valley Spa and Wellness Center. Michael is knowledgeable, kind, and motivational. He pushes his clients to be the best they can be. He can work with all levels of fitness experience. If you haven’t come in for a free consultation, get on it! Together, we can all be healthier.

02/14/2026

MAKEWellness is Angie Senic Shockley’s go to on her fitness journey. Here’s some info on Hydrated. She includes this in her water daily and after each workout.

Stay tuned for more info on all the MAKEWellness peptide products!!

02/14/2026

02/11/2026

No matter where you are on your fitness journey, we can help you make better strides in your goals! Angie Senic ShockleyCanaan Valley SpaTimberline Mountain

02/06/2026

Whether you’re flowing, stretching, or restoring, we have yoga classes designed to support your wellness journey. 🧘

🗓️ Here is an updated yoga schedule!

👉 Schedule available on our website | Booking now open

01/21/2026

01/16/2026

Happy to share my latest blog on my health and wellness journey. What are you doing for your own health and wellness? Need help, guidance, or ideas? Reach out! We are here to help.

Embracing Strength, Resilience, and Transformation As I sit down to share my fitness journey, I’m overwhelmed with gratitude for how far I’ve come and the lessons I continue to learn. I’m now five weeks into a focused commitment to better health and wellness, and I feel compelled to share my s...

01/14/2026

Our additional bench and finished half rack are ready to use! Come start your wellness journey with us!
Canaan Valley Spa Angie Senic Shockley

01/10/2026

Putting in the work! Fitness doesn’t happen on the couch. Keep your mind and body in shape, keep building healthy habits. Angie Senic ShockleyCanaan Valley SpaTimberline Mountain