Canaan Valley Fitness

Canaan Valley Fitness Canaan Valley Fitness at Canaan Valley Spa and Wellness Center is dedicated to supporting the health and wellness journey of each guest and member.

By targeting the muscle groups that control the motion, I can unlock my full potential and make steady progress toward a...
05/30/2026

By targeting the muscle groups that control the motion, I can unlock my full potential and make steady progress toward achieving my pull-up goal, one empowering pull-down at a time.

And after my session? My FIT and Hydrate. Before bed, Restore. Loving these MAKEWellness Pept!des







Angie Senic Shockley
Canaan Valley Spa
Make Wellness

05/29/2026

Weighted squats.....WEIGHTED SQUATS - a little louder for those in the back. This is a big deal for me. When I started this fitness journey in December, I could barely do a partial squat with no weight. This is huge progress and it feels so good!!






Angie Senic Shockley

A Tuesday and Thursday class has been added to the weekly yoga rotation! Warm weather is officially here and we can't wa...
05/29/2026

A Tuesday and Thursday class has been added to the weekly yoga rotation! Warm weather is officially here and we can't wait to welcome you for Yoga on the Porch. 🧘

Let’s have a moment for Calm!Stress and anxiety have quietly become “normal” for so many people… but normal doesn’t alwa...
05/24/2026

Let’s have a moment for Calm!

Stress and anxiety have quietly become “normal” for so many people… but normal doesn’t always mean healthy.

Consider this:

▪️ 24% of adults report stress levels above 8 out of 10
▪️ 66% of adults are anxious about their health
▪️ 1 out of 3 adults will experience an anxiety disorder during their lifetime
▪️ 49% of stressed adults report racing thoughts that prevent restful sleep

We live in a world where constant mental stimulation, stress, overwork, and overstimulation keep many people stuck in a state of “always on.”

I understand that personally. My days are full. I run multiple businesses, support clients, teach workshops, travel, create content, and manage a lot of moving parts. I love the life I’ve created — but sometimes my nervous system needs intentional support to slow down and reset.

That’s why MAKEWellness Calm has become part of my evening routine.

Calm’s ingredients work synergistically to help modulate stress hormones, support neurotransmitter balance, and promote Alpha brain waves associated with deep relaxation.

For me, Calm helps create the space to settle my thoughts, transition out of “go mode,” and move into a more restful evening.

✨ Stress reduction
✨ Enhanced focus
✨ Improved sleep
✨ Mood regulation

Sometimes wellness begins with learning how to quiet the noise.

If you’d like more information about MAKEWellness Calm, comment CALM below and I’ll send you the details.

Make Wellness

Michael is continuing to help our fitness members raise the bar, literally!
05/23/2026

Michael is continuing to help our fitness members raise the bar, literally!

Back in the gym after five days away for work — and honestly, this is where consistency matters most.Years ago, missing ...
05/23/2026

Back in the gym after five days away for work — and honestly, this is where consistency matters most.

Years ago, missing five days would have thrown me completely off track. I would’ve felt frustrated, sluggish, and like I was “starting over.” But I’ve learned that true wellness isn’t about perfection. It’s about creating habits strong enough to carry you through real life.

Work trips happen. Busy seasons happen. Exhaustion happens.

What matters is coming back.

I’m grateful that even while I was away, I still focused on supporting my body the best I could. Staying consistent with my MAKEWellness FIT and HYDRATE helped me maintain my energy, support muscle recovery, and keep my metabolism working for me — even on the days I couldn’t get to the gym.

That’s the power of building a lifestyle instead of chasing quick results.

One workout doesn’t change your life.
One healthy meal doesn’t change your life.
One supplement doesn’t change your life.

But repeated over time?
Those choices become transformation.

So if you’ve missed a few days, this is your reminder:
You are not starting over.
You are simply continuing your journey. 💪✨






One of the biggest myths busy professionals believe is this: “I’ll focus on my health when life slows down.” But what ...
05/22/2026

One of the biggest myths busy professionals believe is this:

“I’ll focus on my health when life slows down.”

But what if life doesn’t slow down?

What if creating better energy, better sleep, better recovery, and better focus has to happen IN the middle of real life…not after it?

That’s exactly why I’ve loved incorporating the MAKEWellness Breakthrough Stack into my routine. It’s simple, realistic wellness support for people whose schedules are full and whose minds are constantly moving.

The Breakthrough Stack combines:

✨ FIT — supports strength, performance, muscle recovery, and healthy aging
✨ LEAN — supports metabolism, cravings, and body composition
✨ CALM — supports relaxation, mental quiet, and restful sleep

And the best part? It fits into real life. No complicated routines. No spending hours trying to “be healthy.” Just intentional support woven into your existing day.

As someone who runs multiple businesses, supports clients, teaches workshops, travels, and still prioritizes fitness and wellness, I know firsthand how easy it is to put yourself last.

Sometimes your breakthrough starts with something small:
Drinking more water.
Sleeping more deeply.
Recovering better.
Having more energy for your actual life.

Right now the Breakthrough Stack sale is OVER $100 OFF — and it ends soon.

First-time purchasers also receive a complimentary MAKE-branded water bottle and unboxing experience with their first order.

If you want the details on the sale, comment BREAKTHROUGH below and I’ll send you the information.

Busy professionals spend so much time taking care of everyone and everything else that their own health often ends up at...
05/22/2026

Busy professionals spend so much time taking care of everyone and everything else that their own health often ends up at the bottom of the list.

I get it. I own and operate multiple businesses, manage teams, support clients, teach, create, travel, and somehow still try to make time for workouts, recovery, and rest. Life gets FULL.

That’s why I love the MAKEWellness Breakthrough Stack. It gives me simple, practical tools that fit into my actual life — even on the busiest days.

The Breakthrough Stack combines three powerful products designed to support your wellness from the inside out:

✨ FIT — supports strength, performance, muscle recovery, and healthy aging with proprietary bioactive precision peptides in convenient on-the-go stick packs
✨ LEAN — supports cravings, metabolism, and body composition
✨ CALM — helps quiet the mind, support relaxation, and create deeper rest and recovery

Together, these three products help create better energy, better recovery, better sleep, and ultimately…better days.

And right now there’s a special sale happening on the Breakthrough Stack, making this the perfect time to create a healthier routine — even if you feel overwhelmed, exhausted, or too busy to focus on yourself.

Sometimes wellness doesn’t start with a complete life overhaul. Sometimes it starts with one simple daily decision repeated consistently.

BONUS: First-time purchasers also receive a complimentary MAKE-branded water bottle and a fun stack unboxing experience with their first order.

If you want information about the current Breakthrough Stack sale, comment BREAKTHROUGH below and I’ll send you the details.

There’s something fascinating about standing between opposing mirrors and watching the reflection stretch on and on into...
05/14/2026

There’s something fascinating about standing between opposing mirrors and watching the reflection stretch on and on into infinity.

It reminded me this morning that health and wellness work the same way.

Every workout.
Every set of weights.
Every hike.
Every supplement.
Every meditation.
Every intentional choice to care for myself.

It’s never just one decision. It’s the willingness to choose yourself again and again and again — to infinity.

Choosing health isn’t a single moment of motivation. It’s the daily practice of consistency. It’s deciding that your wellbeing matters enough to return to it every day, even in small ways.

Choose yourself today.
Choose one thing that supports your body, mind, or spirit.
Then choose it again tomorrow.
And the next day.

Before long, that one small choice becomes your normal. And that normal becomes longevity, strength, resilience, and a better quality of life.

The life we create is built through the quiet repetition of intentional choices. ✨





Canaan Valley Spa
Angie Senic Shockley

Address

108 Idleman Run Road
Davis, WV
26260

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+13047046776

Website

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