05/07/2025
Post-knee surgery physical therapy is crucial for recovery, helping to restore strength, mobility, and function. The specific plan depends on the type of surgery (e.g., ACL reconstruction, total knee replacement, meniscus repair), but here’s a general overview of typical stages:
Phase 1: Immediate Post-Op (Days 1–7)
Goals:
• Control pain and swelling
• Begin gentle range of motion
• Reactivate muscles (especially quadriceps)
Typical Activities:
• Ankle pumps
• Quad sets
• Straight leg raises
• Heel slides
• Ice and elevation
Phase 2: Early Recovery (Week 2–6)
Goals:
• Improve range of motion
• Start weight-bearing (as allowed)
• Build strength
Typical Activities:
• Stationary bike (no resistance)
• Hamstring curls
• Partial squats
• Step-ups
• Balance exercises
Phase 3: Intermediate Recovery (Week 6–12)
Goals:
• Normalize gait
• Increase strength and endurance
• Full range of motion
Typical Activities:
• Leg press
• Resistance band exercises
• Walking longer distances
• Light functional movements (e.g., lunges)
Phase 4: Advanced Strengthening (3–6 months)
Goals:
• Return to pre-surgery activity levels
• Prepare for sports or high-level activities
Typical Activities:
• Plyometrics
• Running (if cleared)
• Sport-specific drills
• Agility training
Tips:
• Follow your surgeon and physical therapist’s guidelines strictly
• Avoid pushing too hard—reinjury is a risk
• Ice after therapy to reduce swelling
• Document progress to stay motivated
Would you like a printable rehab schedule or exercises tailored to a specific type of knee surgery?
