Charlie B. Fit

Charlie B. Fit Community is everything to me- lets move together in the great outdoors!

Check out Patricia's Testimony!!!👇👇👇👇👇👇👇👇👇👇👇
05/05/2023

Check out Patricia's Testimony!!!
👇👇👇👇👇👇👇👇👇👇👇

05/04/2023

Don't focus on being perfect.

Focus on the effort you bring to each day.

The reps, the sets, time put in, and the habits you form.

Transformation truly happens when this mental shift begins.....

Check out Ana's testimonial!! 👇👇👇👇
04/29/2023

Check out Ana's testimonial!! 👇👇👇👇

04/28/2023

What is his "why" for fitness goals?

1) To be a strong father for his kids.
2) To be able to move without severe pain.
3) To be able to water ski again without pain....his passion hobby.

Your "why" matters- so then your movement has a deeper meaning.

It goes BEYOND the physical looks.....the "why" gives purpose and meaning to your life.






What you speak to yourself manifests in what your actions look like- Make sure they are powerful- life giving- positive....
04/27/2023

What you speak to yourself manifests in what your actions look like-

Make sure they are powerful- life giving- positive.

You can't afford to waste invaluable time being negative.

Eat REAL meat. It gives you energy. It gives you strength.Its gives satiation and lowers cravings. It helps with healing...
04/25/2023

Eat REAL meat.

It gives you energy.

It gives you strength.

Its gives satiation and lowers cravings.

It helps with healing and recoavry of muscles ,joints, and organs.

It keeps you LEAN.

Its a complete source of amino acid profile.

It sustains mental health and overall well being.

Its perfect.









Hard choices make life easy. Easy choices make life hard. Happy Monday!
04/24/2023

Hard choices make life easy. Easy choices make life hard.

Happy Monday!








Check out my client Karmen testimonial! 👇👇👇👇👇👇👇👇👇👇👇👇👇👇Invest in your health--- its the best preventative medical plan ou...
04/21/2023

Check out my client Karmen testimonial!
👇👇👇👇👇👇👇👇👇👇👇👇👇👇

Invest in your health--- its the best preventative medical plan out there!








04/21/2023

Come out and join me for training at Torrimar Park!

Your mental game will always be the deciding factor on how far you go in your health journey.Keep it strong and positive...
04/19/2023

Your mental game will always be the deciding factor on how far you go in your health journey.

Keep it strong and positive.

Take the extra time for your health- convienance isn't always the answer. Read your labels.Keep your ingredients simple ...
04/19/2023

Take the extra time for your health- convienance isn't always the answer.

Read your labels.

Keep your ingredients simple and wholesome.

If you can't read or pronounce the ingredients on the protien shakes your buying- put then back on the shelf.








You MUST fall in love with the habits your forming for your health.... And overtime watch as you reach your goals in a s...
04/17/2023

You MUST fall in love with the habits your forming for your health....

And overtime watch as you reach your goals in a sustainable way.

Your mindset either makes you- or breaks you.
04/17/2023

Your mindset either makes you- or breaks you.

Check out this client's testimony 🔥👇👇
04/15/2023

Check out this client's testimony 🔥👇👇

Get Outdoors. Another tool in your box to regulate hormones, circadian rhythms and mental health. Keep your health journ...
04/12/2023

Get Outdoors.

Another tool in your box to regulate hormones, circadian rhythms and mental health.

Keep your health journey simple and to the point.

NO supplement could replace the power of the sun and the earths frequencies.

One healthier decision at a time..... huge changes are NOT always sustainable for every person trying to better their o...
04/12/2023

One healthier decision at a time..... huge changes are NOT always sustainable for every person trying to better their own health.

For those of you who need smaller changes for long term success- just pick a better version of the food you like to have around the house.

A little bit goes a LONG ways.

Small decisions add up to big results.






The weight scale is not the holy grail of your weight-loss journey. Don't give it that much power.
04/11/2023

The weight scale is not the holy grail of your weight-loss journey.

Don't give it that much power.

No matter where you at in your health journey- self love is key. What does self-love look like? ✔commit to your own uniq...
04/08/2023

No matter where you at in your health journey- self love is key.

What does self-love look like?

✔commit to your own unique health journey
✔eat whole food 90% of the time.
✔go to bed on time
✔commit to some sort of strength training routine each week.
✔positive mindset towards yourself.
✔be PROUD of your journey beyond the weight scale






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Dawson, MN

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