Wager Wellness

07/21/2025

Just placed another Thrive Market order to restock my pantry. Just great options available if you're looking to clean up your pantry.

High quality organic groceries, delivered to you! Great prices on healthy products and diet-friendly foods from the best brands. Most orders ship free!

06/10/2025

https://www.humehealth.com/JORDAN25404

This is a link to $20 off the hume health body pod scale. This is a great way to monitor progress with body composition!

Discover your body's potential with the Body Pod from Hume Health. Reclaim your health by unlocking & understanding your body's data using powerful in-home health devices & our intuitive app. Start your wellness journey today!

04/26/2025

Taking advantage of this sale! It says $8 off a 12 pack but the code works for mini bars too!

And if you use this link you’ll get an extra $15.00 off if it’s your first Aloha order!! Great deal!

https://aloha.com/?referral_code=Z3DLzYnWt13y4PYbx

04/13/2025

https://youtu.be/rIIenDzzWm0?si=GL_uUFh-RB9I0u03

Did you know that even toddlers can benefit from the same biohacking practices that transform adult health and longevity? Most parents are missing a HUGE opp...

04/09/2025

04/08/2025

If you are thinking about planning a vacation in the near future it may be a great time to take advantage of this great sign-up bonus on the Chase Sapphire preferred travel card. This card allows you to be able to transfer earned points to airlines and hotels for better redemption offers. When points are used in the chase travel portal the 100,000 points is valued at $1,250. The offer is usually 60,000 points.

Another cool perk of this care is that if you have any other chase cc that earn chase point, the can be transferred to this card as well.

Limited time offer - Earn 100,000 bonus points with Chase Sapphire Preferred. I can be rewarded if you apply here and are approved for the card.

Click to learn more.

03/28/2025

This is a fabulous natural option for a sweet treat!! They are easy to make, delicious, and made with only natural ingredients/sweeteners!!

Date snickers is a healthy, sweet treat made using medjool dates, peanut butter, chocolate and nuts. It's simple to make and tastes better than snickers.

03/28/2025

Sharing a couple of our on-repeat favorites. These are great “healthier” options for a quick snack on the go. Thinking we will be spending many afternoons in the gym coming up so we wanted to be prepared!!

Remember: nothing replaces WHOLE foods!! 🍎 🍌 🥑 🫑 🍇 🥦 🥕 Fruits and veggies will always be a better option! But these are tasty for a quick snack.

https://aloha.com/?referral_code=Z3DLzYnWt13y4PYbx

Buy 1 Get 1 half off right now!! $15 off for new clients with our link.

https://snackjacksons.com/collections/chips?utm_source=Klaviyo&utm_medium=email&utm_campaign=Referral%20Email&_kx=DlMi_2DGxx713ujZsn8kT_6TOpJPFLqVwGl7NODG80k.fmASTw

$10 off order for new clients. If it doesn’t show up, send me a message and I’ll get you the coupon!

Meet ALOHA's mouthwateringly delicious Plant-Based Protein Bars, Shakes, and Powders. USDA Organic, Non-GMO Project Verified, Made with real ingredients by a Certified B Corp. Click to get our best deals and make the switch to ALOHA today!

03/25/2025

Good habits of clean eating in a calorie deficit and regular exercise can make a significant amount of change in a short period of time. Consistency matters!

I wanted to show some before and after pics from my own journey. 201 lbs to 193 lbs over the 75 day TYG program. I didn’t do the program for weight loss but instead just to feel good. I can honestly say this is the best I have felt in a long time! Who wants to be next?

03/19/2025

Resharing a favorite protien packed snack bar option as they have a great sale right now. Use this link to get $15 off your first order. Or they currently have a buy two boxes, get one free promo. Both great deals on this product!

Meet ALOHA's mouthwateringly delicious Plant-Based Protein Bars, Shakes, and Powders. USDA Organic, Non-GMO Project Verified, Made with real ingredients by a Certified B Corp. Click to get our best deals and make the switch to ALOHA today!

03/18/2025

Are you ready to make some some health and wellness changes in your life? Here are some quick tips to help get you started!

1) Find an accountability partner or group of like minded people that are on the same journey. It is fun to see progress on an individual level but why would you not want to have your friends and family enjoining the same benefits right along with you.

If you don’t have these people in your life, please reach out to us as we would love to help.

2) Start with Whole Foods! Simple single ingredient foods should be the majority of the food you consume. It doesn’t have the be all but definately the majority.

3) Priority #1 in your food choices has to be protein. This is true for people of all ages. A good goal is to hit a target of 1 gram per pound of the weight you would like to be. For example a person wanting to be 150 lbs should aim to consume 150 grams of protein daily. This intake should primarily come from whole food sources. This can be hard for some to hit and in this senario a protein supplement can be helpful.

4) Exercise is an important tool but should not be the focus over nutrition. Also the type of exercise plays a key role.

5) Start building exercise into your daily routine with a form that you enjoy. If you like to walk then walk, if you like to run then run, if you like to lift then lift. Eventually we want to do a combination of exercise types with resistance training playing a key role!

6) More is not always better. Long sessions of cardio like running or biking is not going to help you lose more weight than strength training over the long term even though it burns more calories during the workout.

Cardio can be catabolic and will often cause the body to break down muscle tissue along with fat. We don’t want this. Resistance training is anabolic and will stimulate the body to grow more muscle. The more lean muscle tissue we have more calories we burn at rest which means our metabolism speeds up.

7) Resistance training 101:
If you are a beginner start with simple bodyweight exercises like the core 5: Squats, dead lifts, rows, bench press and overhead press. These are all compound movements that will give you the best bang for your buck.

Begin with 3 sets of each exercise for 8-12 repetitions just 2 times per week. As the exercise gets easier you can progressively add weight.

Soreness that prohibits you from activity the next day is not an indicator of a good workout. It is an indicator that the muscles were over worked. Light soreness ok but again more is not better. You should be feeling good by the next time you work out.

8)Walking is a great exercise! Depending where you are at currently at, set a progressive goal of 5k steps then 7.5k steps then 10k+!

9) Be patient! Results don’t happen overnight. Stay commited and trust the process.

10) Have fun with it! You dont have to be perfect! These are all places to start making progress. They don’t have to all be done at one but once you can lock in and start making them a part of your routine just watch what happens! You are going to love the way you look and feel!