What are the opening hours?

Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 11am - 5pm

https://www.facebook.com/100644522240013/

Elevate Cryotherapy Studio: Dayton

Home
United States
Dayton, OH
Elevate Cryotherapy Studio: Dayton

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Elevate Cryotherapy Studio: Dayton, Health spa, 101 E Alex Bell Road, Ste 157, Dayton, OH.

08/13/2025

Feeling sore, fatigued, or not performing at your peak?

At Elevate Cryo and Wellness, we offer the recovery tools you need to bounce back faster, reduce inflammation, and get back to doing what you love. From full-body cryotherapy to targeted treatments, every service is designed to keep you feeling strong, healthy, and ready—year-round.

📍 Centerville, OH
Recovery. Performance. Wellness.

08/07/2025

❄️ Ready to feel your best from the inside out?

At Elevate Cryo & Wellness, our 2-minute whole-body cryotherapy sessions help reduce inflammation, speed up muscle recovery, and boost energy—so you can crush your goals and recover like a pro.

Pair your session with our Joovv red light therapy or localized cryo for targeted relief where you need it most. Whether you’re an elite athlete or simply seeking everyday relief, our expert team customizes each treatment to your body and goals. Tap the link in our bio to book your first session and discover the power of true recovery.

07/31/2025

Feeling that post-workout burn? That’s lactic acid building up in your muscles—your body’s natural response when it can’t clear lactate fast enough. While it’s a sign you pushed hard, excess lactate can leave you feeling sore, stiff, and fatigued long after you leave the gym.

Here’s how to combat it:
Active recovery: Light movement (walking, cycling) helps shuttle lactate out of your muscles.
Hydration & nutrition: Water, electrolytes, and protein support metabolic processes that clear lactate.
Targeted therapies: Full-body cryotherapy and compression systems accelerate lactate clearance, reduce inflammation, and speed overall recovery.

Don’t let lactic acid slow you down—incorporate effective recovery strategies into every training cycle and keep your performance at its peak. Book a session today and feel the difference!

07/23/2025

Whether it’s training, tournaments, or back-to-back competitions, summer is when top-level athletes push their limits — and recovery is key to staying at the top.

From reducing soreness to improving performance and preventing injuries, a proper recovery routine helps athletes stay healthy and ready to perform when it matters most.

This summer, make recovery part of your game plan so you can compete at your best, day after day.

07/16/2025

🧊 Little-Known Facts About Cryotherapy! 🧊

Think you know cryotherapy? Check out these surprising facts:
🔹 It was first developed in Japan in 1978 — originally used to treat arthritis.
🔹 You don’t have to be an athlete to benefit — cryotherapy can help with sleep, mood, and inflammation for everyday people too!
🔹 The average session lasts just 2-3 minutes — but the effects can last all day.
🔹 It may boost endorphins — leaving many people feeling energized and refreshed afterward.
🔹 Cold can help burn calories — a single session can increase metabolism for hours.

Ready to experience it for yourself?

07/08/2025

💥 Meet Your New Recovery Weapon: The Theragun 💥
Say goodbye to sore muscles and tight spots with the power of percussive therapy.

✨ Why we love the Theragun:
🔹 Relieves muscle tension & soreness
🔹 Increases blood flow and mobility
🔹 Speeds up recovery post-workout
🔹 Breaks up lactic acid
🔹 Feels amazing in just minutes

Whether you’ve just crushed a workout or you're carrying tension from everyday life, the Theragun delivers targeted relief where you need it most. 🔧💪

📍 Available as part of your recovery session at Elevate Cryo and Wellness
📲 Book now or ask us how to add it to your visit!

07/02/2025

Struggling with stubborn fat, cellulite, or loose skin?
T-Shock Therapy at Elevate Cryo and Wellness is a non-invasive treatment that uses alternating cold and warm temperatures to target and eliminate fat cells, tighten skin, and boost collagen production.

✅ Body contouring
✅ Cellulite reduction
✅ Skin toning
✅ Zero downtime

Whether you're prepping for a big event or just want to feel your best, T-Shock can help you achieve noticeable results in a matter of weeks.

📍Book your session at Elevate in Centerville today!

07/01/2025

Happy 4th of July weekend

We will have limited hours and services

Thursday 11-4
Friday July 4th 11-2
Saturday 11-2
Sunday 11-2

06/17/2025

Weekend warriors—we see you!

Whether you're running, lifting, biking, or chasing your kids, you deserve recovery that works as hard as you do.

💪 Come recharge with cryo, compression, or sauna.

06/03/2025

🌿 Feeling tight, sore, or stuck in your recovery? Cupping therapy might be the boost your body needs.

At Elevate Cryo and Wellness, cupping helps:
✅ Relieve muscle tension
✅ Improve blood flow
✅ Reduce inflammation
✅ Speed up recovery after workouts
✅ Promote relaxation and detox

This ancient technique has stood the test of time—for a reason. Come feel the difference.

05/28/2025

Feeling sore, stressed, or run-down? It might be time to chill—literally.

❄️ Whole Body Cryotherapy isn't just a trend—it's a proven recovery tool used by athletes, weekend warriors, and wellness seekers alike. Step into the chamber and enjoy benefits like:

✅ Reduced muscle soreness
✅ Decreased inflammation
✅ Boosted mood and energy
✅ Enhanced sleep quality
✅ Faster recovery time

All it takes is 2–3 minutes to feel the difference.

📍Book your session today and experience the power of cold for yourself.

05/20/2025

☀️ The warm weather is finally here — and it’s calling you outside. Whether you're hitting the trails, chasing birdies on the course, logging miles on the road, or cruising on your bike, now’s the time to move.

But to get the most out of your favorite activities, your body needs to be at its best. Recovery, hydration, and mobility are key to feeling great and performing even better.

This season, don’t just show up — thrive. Make your wellness a priority and enjoy every step, swing, and stride.

12/06/2023

Holiday December Specials!

Immerse yourself in the transformative world of Body Cryo Contouring, where the power of alternating warm and cold cycles sculpts your body, eradicating stubborn fat cells for a slimmer, toned appearance. This revolutionary solution not only tones loose skin and smooths cellulite but also transforms your body by precisely targeting and eliminating stubborn fat cells.

First Time Contouring Customer Special! $99. If you are interested in body contouring, but would like to get a consult before the session and learn more about it, we are offering a $99 Special for a consult + (1) Session! We’ve had several customers ask for an option like this. The goal of this package is to allow you to try it out and if you would like to purchase a multi session package in the store, you may have access to any holiday or special deals we have available for anyone (you) that purchases this 1 session + consult package. *Limited one per person.

*3 Sessions at (25% Off)

*5 Sessions (25% off) + 1 Extra Session + 1 Free Facial ($937 of included extras/savings.

*10 Sessions (25% off) + 2 Extra Sessions + 2 Free Facials ($1,874 of included extras/savings.

To redeem any of these deals, click below. https://bit.ly/3G7Ojlu

____

Elevate Gift Cards!

The perfect gift for yourself or family/friends!

You can now purchase gift cards for those who already enjoy our services or have been talking about trying them. Experience unparalleled wellness with access to Whole Body and localized Cryotherapy, Theragun therapy, Normatech Boots, Joovv Light therapy, Hydro Massage, and more! Whether you or that special someone seek recovery, relaxation, or a holistic boost in well-being, a gift card offers a personalized journey.

$35, $50, $75, $100, & $200 available.
https://bit.ly/47La4n6

Address

101 E Alex Bell Road, Ste 157
Dayton, OH
45459

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	11am - 5pm

Telephone

+19372598316

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Elevate Cryotherapy Studio: Dayton posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Dayton?