Dr. Paul Kolodzik

Dr. Paul Kolodzik Follow for expert tips on how to moderate alcohol use. "Drink less . . . or quit"!

Dr. Paul Kolodzik is the medical director of Moderation Health specializing in reducing alcohol use with FDA-approved medications including GLP-1 medications & naltrexone. Dr. Paul's new book The Continuous Glucose Monitoring Revolution is available for order now: https://a.co/d/3cekptT

05/04/2026

For the first time in years, the US obesity rate is finally dropping. After peaking at 40% in 2022, it's now down to 37%. This shift is attributed to GLP-1 drugs, increased awareness of processed foods, and popular diets like intermittent fasting and low-carb.

05/01/2026

The idea that a sugary cereal is the best start to your day? It's a myth. For decades, the food industry pushed high-carb breakfasts, contributing to obesity and insulin resistance. A high-protein start—whether it's a shake, yogurt, or eggs and bacon—is a far healthier approach. Consider skipping breakfast altogether with intermittent fasting for an even better way to fuel your day.

04/29/2026

We're told breakfast is the most important meal. But who's really pushing that narrative? The companies making the cereal and frozen waffles, that's who. Did our ancestors eat cornflakes?

04/27/2026

If your cholesterol is high, ask about Lipoprotein A. It's a specific subfraction of LDL cholesterol. A high LP(a) means significantly greater risk, even if your overall LDL seems manageable. The American Heart Association now recommends testing this when LDL is elevated to guide treatment. Don't skip this crucial question at your next doctor's visit.

04/25/2026

Surprisingly, dark chocolate consumption is increasing, even as overall candy sales decline and GLP-1 medications gain popularity. Many find that a small piece of dark chocolate satisfies sweet cravings on low-carb or calorie-restricted diets. It offers a limited carbohydrate intake while curbing that sweet tooth. If you have sugar cravings, consider reaching for dark chocolate.

04/23/2026

A new study reveals a strong link between muscle strength and longevity in women aged 65-93. Measuring grip strength and sit-to-stand reps, researchers found that stronger women not only live longer but also maintain a healthier lifestyle. This aligns with clinical observations emphasizing strength training for better health outcomes.

04/21/2026

GLP-1 medications are now in 15% of US households, profoundly changing how we eat. Breakfasts are down, with many skipping meals, mirroring intermittent fasting. Lunches remain steady, but dinners see fewer fast-food visits as people opt for home-cooked, fiber-rich meals. Snacking, too, is on the decline. Get ready for 'GLP-1 friendly' food labels emphasizing high fiber and protein.

04/19/2026

Considering a full body MRI? They cost $1200-$1500, offering a head-to-toe view. While providing reassurance, they can find insignificant findings requiring further testing. Remember, it doesn't replace crucial preventative screenings like prostate or breast MRIs, or colonoscopies.

04/17/2026

Highly processed foods may significantly increase malignancy recurrence or growth risk, with a 57% higher risk of death. Feeding the malignancy with high-carb diets fuels its growth. A low-carb diet with intermittent fasting can help starve malignancy and improve outcomes. Avoid processed foods for better health.

04/15/2026

Many people find GLP-1 medications aren't enough for significant weight loss. Up to 10% lose 5% or less. Success is possible by combining medication with a structured approach: low-carb, high-protein, intermittent fasting, and strength training. Don't give up if you haven't seen results yet; adjust your strategy and you can achieve your weight loss goals.

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Dayton, OH
45305

Telephone

+19378004246

Website

https://linktr.ee/drpaulkolodzik, https://www.metabolicmds.com/, https://www.moderationheal

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