Holistic Health Practitioner- Tonya Lynn

03/05/2023

Do you want to participate in a free group "challenge" that could change your life? Come join us as we delve into how we can eat to beat both depression and anxiety. It's never too late. :)

02/22/2023

How are you doing in your journey? Sometimes we need encouragement, support, and the tools to propel us forward. If this sounds like you- I have a resource I would love to gift you.

And if no one has told you yet today...

1. You are worthy
2. You are loved
3. You can absolutely do this.

02/06/2023

I have been working on a FREE Master Class, "The #1 Thing I Did To Control Anxiety Even Though It Wasn't What My Doctor Recommended".

I am so excited to offer this to you! Check it out and feel free to reach out with any questions!
https://anxious-mind-mastery.s3.us-east-2.amazonaws.com/...

02/03/2023

Eckhart describes the power of one simple, conscious breath.

01/30/2023

I am so excited to be rolling out several options to help you if you are tired of living a life full of anxiety and stress.

Listen... there is hope. You can change your life. If you want to know more about the Anxious Mind Mastery Program options I will be offering, don't hesitate to reach out.

I can put you on the waiting list- so you can be the first to know when the new program options (accessible for all) will be available!

11/14/2022

HAPPY MONDAY!
Here we are half way through November, and I’m posting a beach picture…😂.
What makes you feel happy?
Do something today that makes you feel happy.
You want to know what I am excited about today??
In TWO days I am hosting a Master Class that talks about what I did to help me with my anxiety after years of feeling overwhelmed and hopeless….
I hope you join me!
Find the link in my bio!

11/11/2022

Do you ever wonder if there is truly freedom from the feelings of fear, overwhelm, anxious thoughts, sleepless nights, and feelings of doom?

Let me tell you… I’ve been there. And honestly? Some days even I slip backwards and have to go back to the tools I’ve learned and processes I’ve developed to help me get back on track.

The key is to HAVE the PROCESS and know how to implement it! If you are interested in learning more about what I do and that YOU too can experience freedom from all the things listed above, then join me next Wednesday at 1pm EST for my free MasterClass!

The link to register is:

https://illuminatemindbodyhealth.info/live-training

11/05/2022

Join me for a transformative Master Mind on Wednesday, 11/16/22 at 1pm EST!

https://illuminatemindbodyhealth.info/live-training

09/30/2022

Yes!!

Dealing With Negative Emotions

09/27/2022

Dehydration and Anxiety

Did you know that even MILD dehydration can cause feelings of fatigue, confusion, tension, and anger?

Also, dehydration stresses the body, lowering blood pressure and making your heart beat faster. It can make you feel dizzy and lightheaded.

The exact symptoms of anxiety!!

So, if you start feeling these symptoms, before freaking out or staying home and avoiding the world… try drinking water!! 🙌

Let’s take our power back and not be controlled by symptoms. This is an easy way to “check in” with the body and see if dehydration (if you aren’t drinking at least 8 cups of water a day or half your body weight… you may need more water) is what is causing your anxiety symptoms!

Happy Tuesday!!

09/25/2022

One of my favorite things to do is get out in the woods. I feel the Sacred when I am in nature. I feel connected to all of it- my heart and mind… and especially my spirit opens up and fills with gratitude. Yesterday, this was my destination. I took my shoes off and let my feet feel the ground beneath me. I closed my eyes and listened, I took in all the smells and sounds and when I opened my eyes… there was a peace that passes all understanding… nature is my medicine. I hope you find some healing today too!