MECCA Wellness

05/15/2024

02/19/2024

Join us on a journey of self-discovery and love! ❤️ Explore the power of yoga for the heart and nurture your relationships. Ready to experience emotional wellbeing? Click the link in bio to start your transformation! https://wix.to/aPPnqh1 👉

02/18/2024

Check out my blog post https://wix.to/c8wpwqG

Welcome to a journey of self-discovery and connection through the transformative power of Yoga. In this blog, I explore how yoga serves as a pathway to cultivating love, and enhancing emotional wellbeing. Join me as I delve into the heart-opening practice of Yoga and its profound impact on our inner...

01/25/2024

Check out my blog post

As a Yoga Therapist I focus on working in small group settings teaching therapeutic yoga and I specialize working one-on-one with clients experiencing anxiety and depression. I am passionate about this topic as I have seen how it works in my own life and in that of my clients. I hope to provide some...

01/25/2024

Discover the benefits! Incorporate a wellness plan into your daily life. Visit https://wix.to/fDqPO1h 🌿

Welcome to Mecca Wellness. We strive to be a center for your wellness needs through relaxation, education, yoga, yoga therapy and health exploration. We are more than class instruction. If you are ready for the next step in your wellness journey.

01/23/2024

I was honored to speak today in front of members of the Dayton BBB about The Importance of Implementing a Wellness Plan into Your Daily Life

05/03/2023

“One of the basic rules of the universe is that nothing is perfect. Perfection simply doesn’t exist. Without imperfection, neither you nor I would exist.” - Stephen Hawking

03/26/2023

I am a certified Yoga Therapist (C-IAYT) certified through the International Association of Yoga Therapist. I can work with you to address your specific goals while considering any limitations you might be experiencing. Yoga Therapist can help with the following conditions: Pain Management, Neurologic Issues, Mental Health, Major Illness, Healthy aging. Call me for a free discover session. We'll explore your goals and determine if this would be a good therapy for you.
http://wix.to/4y0kAu7

03/24/2023

Earn 16 CE hours approved through Yoga Alliance-Spring session starts April 15th
http://wix.to/XyzpYLw

03/23/2023

Want to level up in your sport and prevent injuries? This class is for you. We will help you gain strength, flexibility, balance, agility and endurance. This class can be customized on specific muscle groups needed to perform your unique activity.
http://wix.to/ZmiCnGN

03/22/2023

Yoga for Pain Management: Arthritis, Fibromyalgia, Low Back pain, Chronic pain
http://wix.to/3EOknU6