Life in Motion

Life in Motion Mental Performance & Lifestyle Coach

The quiet act that reminds us we all belong somewhere.On this World Mental Health Day, let’s lead with compassion; for o...
10/10/2025

The quiet act that reminds us we all belong somewhere.
On this World Mental Health Day, let’s lead with compassion; for ourselves, for others, for the world we share. 💚

We need you here.

Excelsior,
Coach Bree

Consistency beats intensity every time, in everything.
10/02/2025

Consistency beats intensity every time, in everything.

Q4 has been tee’d up. What are you doing to head into the new year on fire????
10/02/2025

Q4 has been tee’d up. What are you doing to head into the new year on fire????

Link new habits to old ones for automatic success.
10/01/2025

Link new habits to old ones for automatic success.

Screamin breath-work from the mountain top.
09/29/2025

Screamin breath-work from the mountain top.

How do you bounce back from adversity?
09/28/2025

How do you bounce back from adversity?

Monthly coaching spots available. Link in my bio for a complimentary call. ☎️ Let’s chat!
09/28/2025

Monthly coaching spots available. Link in my bio for a complimentary call. ☎️

Let’s chat!

07/18/2025
02/11/2025
Let’s talk nutrition!!! How do we stay strong? WE EAT!
02/11/2025

Let’s talk nutrition!!! How do we stay strong? WE EAT!

Thank you for sharing this. Everyone needs to hear it!
02/11/2025

Thank you for sharing this. Everyone needs to hear it!

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Dayton, OH

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