Resilience Physical Therapy

05/23/2026

There are few things I enjoy more than talking about the ways we can better serve our female athletes.

I recently joined the Table Talk podcast for a conversation about rethinking women’s health physical therapy—from postpartum recovery to athletic performance and everything in between. We discussed pelvic health, athletic training, and the importance of seeing the whole person rather than a diagnosis.

Thankful for the opportunity to share my passion for advancing women’s health and rehabilitation.

Give it a listen and let me know what resonates with you most!

🎧 Link in comments.

05/14/2026

05/10/2026

04/21/2026

Coffee and meaningful conversation ☕️
Spent some time today at bostonstoker with modernmassageandwellness talking about therapeutic presence and how creating a calm, supportive environment can help regulate the nervous system.
When the body feels safe, it’s better able to rest, recover, and respond to care.
Grateful for shared perspectives and continued collaboration in supporting whole-person wellness 💙

04/13/2026

1 in 4 women are living with pelvic floor dysfunction—and many are told it’s just something they have to “live with.”
It’s not.

Pelvic floor dysfunction can show up as leaking, pain, pressure, or difficulty with daily activities, but these symptoms are not normal.

At Resilience Physical Therapy, we believe you deserve care that listens, validates, and helps you get back to living fully and confidently.
✨ You don’t have to navigate this alone.
✨ You don’t have to accept discomfort as your baseline.
👉 If something doesn’t feel right, let’s talk. Schedule an evaluation today and take the first step toward feeling like yourself again.

04/11/2026

May is pelvic pain awareness month.

What is chronic pelvic pain? Any pain in the pelvis or lower abdomen that occurs for six months or more. This is one of the most common healthcare issues, affecting 25 million women. If you are experiencing chronic pelvic pain, there are options available! Message us to find out more about physical therapy treatment option.
937.949.1427

03/21/2026

Many people think pelvic floor issues are just something you have to live with.
They’re not.

Symptoms like:
• leaking with exercise or coughing
• pelvic pressure or heaviness
• pain with intimacy
• postpartum core weakness
• chronic constipation
are common — but they are not normal.
Pelvic health physical therapy can help restore strength, coordination, and confidence in your body.
At Resilience Physical Therapy, we take a whole-body approach to healing that includes movement, breathing, and nervous system regulation.
You deserve to feel strong in your body again.
📍Mobile pelvic health physical therapy
📩 Message us to learn more.

03/14/2026

Runners often focus on miles, pace, and strength training.
But one key system is often overlooked: the pelvic floor.

The pelvic floor works together with your:
• diaphragm
• core muscles
• hips and glutes
to stabilize your body and manage pressure during running.
Signs your pelvic floor may need support:
• leaking during runs
• pelvic heaviness
• hip or low back pain
• persistent core weakness postpartum

Pelvic health physical therapy can help runners improve strength, efficiency, and confidence.
Your body should support your running — not limit it.

03/08/2026

Today we celebrate International Women’s Day — a day to recognize the strength, resilience, and contributions of women everywhere.

At Resilience Physical Therapy, we are honored to support women through every stage of life — from pregnancy and postpartum recovery to athletic performance, pelvic health, and overall wellness.

Women’s health has historically been overlooked in healthcare. Our mission is to help change that by providing compassionate, evidence-based care that empowers women to understand their bodies, heal, and move with confidence.
Today we celebrate the women we work with every day — patients, mothers, athletes, professionals, and caregivers — whose resilience inspires us.

Here’s to strong bodies, informed care, and supporting women’s health.

02/19/2026

Car seats. Strollers. Toddlers. Stairs. Motherhood is an endurance sport.

Pelvic floor muscle training is one factor linked with returning to sport after childbirth — and pelvic health PT can guide safe recovery for real-life demands too.

Policies like H.R. 4074 help improve access to pelvic health care for moms. Learn more at https://www.aptapelvichealth.org/hr4074/

02/03/2026

Did you know pelvic health physical therapy isn’t just for postpartum care?
Pelvic PT can help with:
• Pelvic pain
• Bladder or bowel concerns
• Core and breathing dysfunction
• Postpartum recovery
• Chronic pain and movement limitations
At Resilience Physical Therapy, care is evidence-based, trauma-informed, and personalized to your goals — delivered as convenient mobile visits in your home.
✨ Learn more or book a visit: www.resiliencept.net
📞 937.949.1427