Elyse Michele - Doula

05/11/2025

Grateful to be in this season. Happy Mother’s Day to all the mamas 💗

04/18/2025

I went for a “run” this morning! At a little over a month postpartum, I was nervous but it actually went great. So, I created this for anyone else who may be interested in picking up running but you’re not sure how to start. *Please consult your doctor to make sure you’re “cleared,” before returning to exercising.*

Name: Elyse
Starting Point: 5+ weeks postpartum, no complications from labor/delivery, minimal/no bleeding, symptom-free
Goal: Safely rebuild strength and stamina for light jogging
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Guidelines for Safe Return
• Wait until 12 weeks for consistent running, but light jog/walk intervals can begin earlier if symptom-free
• Watch for red flags: pelvic heaviness, leaking, pain, pressure — if these appear, pause and consult a pelvic floor PT
• Focus on core and pelvic floor rehab + strength before and alongside running
• Warm up with 5–10 mins of brisk walking and dynamic movement
• Prioritize rest, hydration, and gentle recovery on non-run days
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Weekly Progression Plan
(Aim for 2–3x per week, spaced out with recovery days)

Weeks 1–2: Walk/Jog Intervals
• 5 min brisk walk warm-up
• 30 sec jog + 2 min walk (repeat x5–6)
• 5 min cool-down walk

Week 3:
• 1 min jog + 1 min walk (repeat x6–8)

Week 4:
• 2–3 min jog + 1 min walk (repeat x4–6)

Week 5:
• Try jogging 10–15 minutes continuously (if no symptoms)
• Add walk breaks as needed

Week 6+:
• Increase total jog time by 5 mins per week
• Alternate with interval or strength days

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Supportive Exercises (2–3x/week)
• Deep core breathing + heel slides
• Glute bridges
• Bird dogs
• Side-lying leg lifts or clamshells
• Wall sits
• Bodyweight squats
• Walking lunges (if no pelvic heaviness)
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Reminders:
• Progress slowly — no rush.
• Listen to your body every step.
• See a pelvic floor PT for personalized guidance if unsure.
• You’re doing amazing.

04/06/2025

What being a doula means to me 🫶🏻

04/06/2025

About me 😄✨

03/17/2025

Our second baby made his arrival on 3/12 at 3:31 AM, after a whirlwind 3-hour labor, culminating in the water—just as I had envisioned and hoped for. I pushed him out just 5 minutes after getting into the tub & he was 8lbs 10oz ❤️ It was powerful. It was intense. It tested me in every way. But I did it.

I surrendered to the waves and just trusted my body. Birth is raw, wild and transformative—an experience that reminds us of the depth of our power.. I am so incredibly proud of myself for embracing every moment and birthing my baby on my own terms.

To any expecting mamas - You are capable. You are strong. You were made for this. 🫶🏻✨

12/20/2024

Hi! Business/life update🤰🏼 We are excited to add another little one into our family. I am due in early March, so I will not be taking any birth or postpartum clients until May 2025. 💗 Looking forward to connecting with new families later next year! Happy Holidays 🎁

09/24/2024

Message me or check out my site for information on pricing, what to expect & more about me!

07/11/2024

Hi! It’s been awhile since I’ve last posted. Even though I’m not that active on social media, I’m still accepting to birth clients for the rest of the year 🤗✨ If you’re interested, just check out my website & let’s connect!

05/31/2024

Need an amazing & highly recommended birth photographer? Check out “Connected Life Photography”🤰🏼📸

spots available for 2024/2025 (that’s crazy LOL)
I will be announcing new package options in the next week, as I have thought long and hard about what this work means to me and how I want to be involved in your journey 🫶🏼

Message me to get pricing details, package information and any other questions ✨

05/02/2024

Let’s connect! ✨ I’m currently offering 50% OFF of any package if you book before June 3rd! Feel free to message me if you have any questions. Website link in bio & my DMs are open! Can’t wait to meet you!

04/04/2024

I have birth availability for May, June & July!