What are the opening hours?

Monday 8am - 5pm Tuesday 8:30am - 5:30pm Wednesday 8am - 5pm Thursday 8:30am - 5:30pm Friday 9am - 12pm

Flourish Pelvic Therapy

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United States
Dayton, OH
Flourish Pelvic Therapy

Physical therapy specializing in abdominal and pelvic dysfunction in all ages.

01/07/2026

Healing is deeply personal.

Whether you’re recovering from gender-affirming surgery or addressing pelvic symptoms unrelated to surgery, our affirming care helps you move with confidence and comfort again.

At Flourish Pelvic Therapy, we’re here to support your journey with compassion and respect.

01/05/2026

Sometimes bladder leaks seem unpredictable, but there's always a reason behind them.

Understanding what kind of leakage you're experiencing helps your therapist target the root cause instead of just managing symptoms.

At Flourish Pelvic Therapy, we assess how your pelvic floor, bladder habits, and daily movements all play a role. Then together we design a treatment plan tailored just for you.

Healing happens best when the care fits your specific needs.

12/26/2025

When the pelvic floor stays clenched all day (often from guarding to avoid leaks), it becomes tight, tired, and less responsive.

This can lead to:
- Dribbling on the way to the toilet
- Trouble emptying bladder or bowels
- Pelvic pain
- Worsening prolapse symptoms

Before strengthening, many people actually need to learn how to release these muscles.
If your symptoms aren’t improving with Kegels, this might be why.
I help patients retrain their pelvic floor so it can relax, respond, and finally feel strong again.

We're here to help you. Please DM to set up an appointment.

12/24/2025

Kegels can be a powerful tool when done correctly and for the right reason.

A proper pelvic floor assessment can determine:
-If your muscles are weak or tight
-Whether they need strength
-How long to hold and how to coordinate the contraction

Our pelvic floor therapists teach you how to connect with your pelvic floor, perform effective kegels, and retrain your muscles to support your bladder.

Message us or click the link to book your consultation appointment today.
https://flourishpelvictherapy.janeapp.com/

12/22/2025

Did you know your low back and sacral muscles can impact bowel function?

Asymmetries or tension in the lower spine, pelvis, or sacrum can affect how the colon sits in your pelvis and how easily stool passes.

Pelvic floor physical therapy can help by:
-reducing muscle tension
-correcting pelvic/sacral alignment
-strengthening supporting muscles to improve bowel function

A holistic approach that addresses the pelvic floor, abdomen, and low back is key to managing digestive and bowel concerns.

At Flourish Pelvic Therapy we can help you through all these things.

DM or click here to book your appointment: https://flourishpelvictherapy.janeapp.com/

12/19/2025

During pregnancy, your body makes huge shifts to create space for your growing baby — and your posture changes whether you want it to or not.

As the uterus expands, it pushes the abdominal organs upward, flaring the ribs and tilting the pelvis forward. After birth, your body often stays in that pattern.

Postpartum healing starts with awareness.

If you’re unsure how to correct your alignment, I can help you retrain these patterns safely.

DM to book your appointment today!

12/17/2025

Here are a few gentle strategies my endo patients find supportive during tough days:

-Use heat to relax pelvic muscles
-Prioritize soft, easy-to-digest meals
-Slow, deep breathing to calm the nervous system
-Reduce bowel prssure by sitting with feet supported
-Light stretching or short walks, only if it feels good for your body
-Rest without guilt, your body is working hard

Self-care during a flare isn't about fixing it.
It's about supporting your body through it.

If your flares are frequent or intense, pelvic floor therapy can help you understand your triggers, improve mobility in the pelvis, and support your body's ability to move through pain.

Click here to book your appointment: https://flourishpelvictherapy.janeapp.com/

12/15/2025

If you’ve ever wondered what happens during a pelvic floor therapy session, you’re not alone. Your first visit is all about comfort, clarity, and connection. You’ll talk through your symptoms, daily habits, and goals, then our therapist will assess posture, breathing, and core coordination to understand how your body works as a whole. Pelvic floor therapy is gentle, collaborative, and tailored specifically to you—nothing rushed, nothing unexpected. You’ll leave feeling heard, supported, and empowered with a plan that helps your body heal from the inside out.

Ready to take the next step toward feeling better in your body? Book your session today here: https://flourishpelvictherapy.janeapp.com/

Your healing starts here.

12/12/2025

If you’ve had a hysterectomy—partial or radical—your body is carrying changes that no one warned you about.

When the uterus is removed, the supportive ligaments around it (which help hold the bladder, re**um, and intestines in place) are cut. The insides start moving around and can cause discomfort or digestive issues.

These changes are common, but they’re not “just the way it is.”

Pelvic floor + deep core retraining can restore support, reduce the lower abdominal bulge, and help everything work the way it should again.

If this sounds familiar, send me a message. You don’t have to navigate this alone, pelvic floor therapy can help.

DM or go here to set up your appointment today: https://flourishpelvictherapy.janeapp.com/

12/10/2025

This is a type of stress urinary incontinence. Often the issue isn't the lack of strength, it's timing and recruitment.

Pelvic floor muscles may:
-Be late to engage
-Release too early

Kegels alone aren't enough. The best approach is timing and recruitment training:
-Engage the pelvic floor before pressure
-Practice in functional positions: lying, seated, standing
-Integrate exercises into real-life movements

Learn the techniques your body’s been missing by scheduling your session now. DM or go to this link: https://flourishpelvictherapy.janeapp.com/

12/08/2025

You can’t out-diet endometriosis—but you can support a calmer, less reactive body with nourishing food.

I always tell my patients: add what heals before you take anything away. When you’re used to convenience foods, jumping to an “all or nothing” plan only spikes stress… and stress fuels inflammation.

Endometriosis is a whole-body inflammatory condition, and the goal isn’t to out-diet it. The goal is to create a calmer internal environment so your hormones, gut, and pelvic floor aren’t constantly fighting upstream.

Start small. Start kind. Start realistic.
Here’s what that looks like:
🍳 Aim for 30g of protein at breakfast — 3 eggs + Greek yogurt with fruit works beautifully.
🍒 Add colorful fruit to whatever you’re already eating for lunch.
🥦 Keep your usual dinner, just pair it with a big side of veggies.

Little shifts create steadier blood sugar, calmer hormones, and a pelvic space that’s less inflamed and easier to live in.

DM or click the link to book your appointment: https://flourishpelvictherapy.janeapp.com/

12/05/2025

If you’re a man recovering from a prostatectomy and dealing with urinary leakage or urgency, here’s what most urologists aren’t telling you. The position you’re in, your breathwork, and the way you contract your pelvic floor all matter.

Your body deserves proper guidance. Pelvic floor therapy can help you rebuild strength safely and effectively.

Message me with questions or if you’d like personalized support.

Address

8379 Yankee Street
Dayton, OH
45458

Opening Hours

Monday	8am - 5pm
Tuesday	8:30am - 5:30pm
Wednesday	8am - 5pm
Thursday	8:30am - 5:30pm
Friday	9am - 12pm

Website

http://flourishpelvictherapy.com/

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