WellnessandResilience

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Sometimes the best way to help a stressed-out student isn’t by giving advice, it’s by simply listening, reminding them i...
08/05/2025

Sometimes the best way to help a stressed-out student isn’t by giving advice, it’s by simply listening, reminding them it’s okay to take a break, say no without guilt, and that grades do not define their worth. Small support goes a long way. 💛

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 Wellnessandresiliencellc@gmail.com
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA



























💚

08/04/2025

Exercise isn’t just about physical fitness, it’s also a powerful tool for mental well-being. 💪

Regular physical activity helps reduce stress, anxiety, and symptoms of depression by boosting your brain's production of endorphins, the “feel-good” chemicals. 🧠

It also improves sleep, boosts self-esteem, and provides a natural energy boost. Whether it's a quick walk, a dance session, or a gym workout, moving your body is one of the best ways to support a healthy mind.

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 Wellnessandresiliencellc@gmail.com
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA



























💚

Life can throw a lot at you, plans fall apart, people disappoint, and some days just feel heavier than others. But stres...
08/01/2025

Life can throw a lot at you, plans fall apart, people disappoint, and some days just feel heavier than others. But stress doesn’t mean you're weak; it means you're human.

Take a pause. Breathe. Remind yourself that you don’t have to carry everything all at once. It's okay to slow down, ask for help, or just do nothing for a bit.

Little moments of peace, like a walk, a good cry, or a deep conversation, can work wonders. You don’t have to fix everything today. Just take the next right step. That’s more than enough. 💛

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 Wellnessandresiliencellc@gmail.com
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA



























💚

Trauma changes us, but healing can, too. It's not about “getting over it” or pretending it didn’t happen. It’s about lea...
07/31/2025

Trauma changes us, but healing can, too. It's not about “getting over it” or pretending it didn’t happen. It’s about learning to hold space for your past while choosing to move forward with compassion and strength.

Each step you take, whether it's crying it out, sharing your story, grounding yourself in the present, or simply surviving another day, is part of your healing journey.

You’re not broken. You’re healing. And that’s brave. 💛✨

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 Wellnessandresiliencellc@gmail.com
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA



























💚

Going to therapy can help you heal from past trauma, improve your relationships, manage stress, boost your confidence, a...
07/30/2025

Going to therapy can help you heal from past trauma, improve your relationships, manage stress, boost your confidence, and gain a deeper understanding of yourself. 💬

Taking care of your mental health is a powerful form of self-care.✨

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 Wellnessandresiliencellc@gmail.com
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA



























💚

Anxiety isn’t weakness, it’s your body trying to protect you. Sometimes it whispers worries, other times it screams fear...
07/29/2025

Anxiety isn’t weakness, it’s your body trying to protect you. Sometimes it whispers worries, other times it screams fear. But either way, it’s not your fault. Be patient with yourself. You’re not behind, you’re not broken, you’re doing the best you can, and that’s more than enough. 🌿

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 Wellnessandresiliencellc@gmail.com
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA



























💚

🌿 How to Avoid Burnout and Chronic Stress 🌿Burnout doesn't happen overnight it builds up when we ignore our limits. Here...
07/28/2025

🌿 How to Avoid Burnout and Chronic Stress 🌿

Burnout doesn't happen overnight it builds up when we ignore our limits.
Here's how to stay grounded:

✔️ Set clear boundaries
🛏️ Prioritize rest
🗂️ Stay organized
💆‍♀️ Practice daily self-care

Small habits = big peace. Protect your energy. 💛✨

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 Wellnessandresiliencellc@gmail.com
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA



























💚

Anxiety can creep in quietly or hit you all at once, making everything feel overwhelming. But even the smallest steps, l...
07/25/2025

Anxiety can creep in quietly or hit you all at once, making everything feel overwhelming. But even the smallest steps, like taking a deep breath 🌬️, going for a walk, or opening up to someone you trust 💬, can start to ease the weight.

Healing doesn’t happen overnight, but every little effort counts. Be gentle with yourself, you’re doing better than you think.

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 Wellnessandresiliencellc@gmail.com
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA



























💚

OUR SERVICES:1. Behavioral Health Treatment2. Mental Health Treatment3. Substance Use Treatment4. Community Psychiatric ...
07/24/2025

OUR SERVICES:
1. Behavioral Health Treatment
2. Mental Health Treatment
3. Substance Use Treatment
4. Community Psychiatric Supportive Treatment
5. Case Management
6. Prevention Services
7. Individual, Group, and Family Counseling
8. In-Home Counseling
9. Telehealth Services

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 Wellnessandresiliencellc@gmail.com
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA



























💚

Supporting your child’s mental health starts with simple, everyday habits. 💛 Encourage them to talk openly about their f...
07/23/2025

Supporting your child’s mental health starts with simple, everyday habits. 💛 Encourage them to talk openly about their feelings, keep a consistent routine, and make sure they get enough sleep and healthy meals.

Let them express themselves through play and creativity, and most importantly, model calm and healthy ways to handle stress because they learn a great deal by watching you. 🌈🧠

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 Wellnessandresiliencellc@gmail.com
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA



























💚

Stress can overburden your mind with incessant worries, making it hard to focus, rest, or feel at peace. It’s like carry...
07/22/2025

Stress can overburden your mind with incessant worries, making it hard to focus, rest, or feel at peace. It’s like carrying a weight that never seems to lift. Taking time to pause, breathe, and care for your mental well-being isn’t just helpful, it’s essential. 🌿🧠

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 Wellnessandresiliencellc@gmail.com
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA



























💚

Anxiety can be overwhelming and draining, but you can nurture your well-being by moving your body, getting restful sleep...
07/21/2025

Anxiety can be overwhelming and draining, but you can nurture your well-being by moving your body, getting restful sleep, enjoying meaningful hobbies, connecting with loved ones, and grounding yourself through deep breathing. 💛🌿 If you do these regularly, you’ll start to feel more balanced, in control, and better equipped to handle life’s challenges with a calmer mind and a stronger heart.

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 Wellnessandresiliencellc@gmail.com
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA



























💚

Address

51 Best Street
Dayton, OH
45405

Telephone

+19379381150

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