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WellnessandResilience

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United States
Dayton, OH
WellnessandResilience

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from WellnessandResilience, Health & Wellness Website, 51 Best Street, Dayton, OH.

01/12/2026

5 Common Signs of Trauma Bond 😬✨

1. You feel addicted to the person, even though they hurt you more than they help you. Logic says “run,” emotions say “but what if…”
2. You justify or minimize their behavior, making excuses for things you’d never accept from anyone else.
3. The highs feel euphoric, the lows feel devastating, creating an emotional roller coaster your nervous system did not sign up for.
4. You feel responsible for fixing or saving them, even at the cost of your own well-being (cue cape, but no paycheck).
5. Leaving feels scarier than staying, despite knowing the relationship is unhealthy.

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 Wellnessandresiliencellc@gmail.com
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA

💚

01/09/2026

Regulating your nervous system starts with small, intentional choices like deep breathing, gentle movement, and grounding yourself in the present moment. These simple practices help your body feel safe, supported, and more balanced over time. Consistency beats perfection—your nervous system loves reliability, not drama 😉

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 Wellnessandresiliencellc@gmail.com
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA

💚

01/08/2026

Our Prevention Management services focus on early intervention and preventive strategies to promote mental health and reduce the risk of mental illness. Through education, outreach, and community-based programs, we empower individuals and communities to build resilience, develop coping skills, and maintain emotional well-being. ✅

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 info@wandrcenter.org
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA

💚

01/07/2026

Adult ADHD doesn’t always look like chaos—it can show up as constant distraction, emotional overwhelm, time blindness, or hyperfocus that takes over your day. 💛

Struggling with follow-through, organization, or impulsivity doesn’t mean you’re lazy; it's your brain that works differently. ✅

Awareness is the step to help yourself. Compassion makes the rest possible ✨

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 Wellnessandresiliencellc@gmail.com
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA

💚

01/06/2026

Depression doesn’t disappear overnight, but small, intentional steps can help you fight back. From moving your body and staying connected to nourishing yourself and asking for support, every effort counts—even the quiet, simple things. Healing isn’t linear, but you don’t have to do it alone. 💛✨

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 Wellnessandresiliencellc@gmail.com
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA

💚

01/05/2026

Allow yourself to rest, set boundaries, grow at your own pace, and choose yourself—because self-love isn’t selfish, it’s necessary. When you honor your needs, you create space for healing, clarity, and confidence. Showing up for yourself is the real glow-up. ✨

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 Wellnessandresiliencellc@gmail.com
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA

💚

01/02/2026

Wellness Bingo, but make it intentional ✨

From breathing and hydration to movement, gratitude, and rest—these small, mindful habits quietly support your body and mind. Use this as a gentle check-in, not a checklist to perfect. Show up where you can, reset when needed, and remember: consistency beats intensity every time. 🌿💛✨

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 Wellnessandresiliencellc@gmail.com
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA

💚

01/01/2026

Hello, 2026 🤍

This year, self-love isn’t a trend—it’s a practice. Choosing rest without guilt, setting boundaries with confidence, and speaking to ourselves with kindness. Wellness starts within, and in 2026, we’re showing up for ourselves the way we deserve. ✨

12/31/2025

Here are 6 benefits of taking a break from your phone 📵✨

~ Improved focus – Fewer notifications mean better concentration and deeper thinking. Your brain loves uninterrupted time.
~ Reduced stress – Stepping away from constant updates helps calm the nervous system and lowers mental overload.
~ Better sleep – Less screen time, especially before bed, supports healthier sleep patterns and better rest.
~ Stronger real-life connections – Being present boosts meaningful conversations and emotional bonding (eye contact is underrated).
~ Boosted creativity – Boredom sparks ideas. Giving your mind space encourages imagination and problem-solving.
~ Improved mental well-being – Disconnecting helps reduce comparison, anxiety, and digital fatigue—hello, inner peace.

Sometimes the best refresh button isn’t an app… it’s a pause. 😉

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 info@wandrcenter.org
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA

💚

12/30/2025

Self-love for millennials means choosing intentional rest, setting thoughtful boundaries, and practicing compassion toward oneself in a world that constantly demands more. It is the ongoing work of honoring mental well-being, celebrating progress over perfection, and recognizing that growth does not require burnout to be meaningful. 😌

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 info@wandrcenter.org
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA

💚

12/29/2025

Trauma-Informed Care (TIC) is an approach used in mental health and social services that acknowledges how trauma can affect individuals’ thoughts, emotions, and behaviors. 😉

It prioritizes physical, emotional, and psychological safety for both clients and providers, while promoting trust, empowerment, and choice. TIC supports healing by helping individuals regain a sense of control, resilience, and confidence as they move forward. 🤝💛

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 info@wandrcenter.org
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA

💚

12/26/2025

Did you know❓

Experiencing trauma can temporarily make certain "Boss Skills" in your brain much harder to use. These are called Executive Functions.

Executive Functions include things like paying attention, controlling big impulses, planning steps to finish a task, and remembering instructions. Trauma stresses the part of the brain that manages these skills (the prefrontal cortex), making tasks that require focus and self-control feel overwhelming.🧐

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 Wellnessandresiliencellc@gmail.com
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA

💚

Address

51 Best Street
Dayton, OH
45405

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 7pm
Wednesday	9am - 6pm
Thursday	9am - 7pm
Friday	9am - 6pm

Telephone

+19379381150

Website

https://www.wandrcenter.org/

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