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WellnessandResilience

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United States
Dayton, OH
WellnessandResilience

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from WellnessandResilience, Health & Wellness Website, 51 Best Street, Dayton, OH.

11/20/2025

Did you know❓

It’s okay to feel anxious. You’re not broken, and you’re definitely not alone. 💛

Sometimes your thoughts feel like a storm you can’t escape, but remember: it’s okay to pause, breathe, and just be.

Talk to someone who cares, write down what’s on your mind, or simply let yourself rest.

Small steps, even tiny ones, matter. You are stronger than the anxiety, and it doesn’t define you. 🌿

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 Wellnessandresiliencellc@gmail.com
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA

💚

11/19/2025

One of the biggest myths about burnout is that it only affects people who dislike their jobs. The reality? The "Overload" type of burnout often targets the most dedicated and ambitious among us.

It creeps in as exhaustion, settles in as cynicism, and ultimately leaves us feeling like we are failing. If you recognize the signs, this is your reminder: Rest is not a reward for success; it’s a requirement for it. 🤍

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 Wellnessandresiliencellc@gmail.com
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA

11/18/2025

Access quality mental health care effortlessly with our secure Telehealth Services. Utilizing confidential video conferencing, 📹 we bring counseling and psychiatric sessions directly to you, wherever you are.

No need to worry about travel, distance, or mobility challenges. Just connect from the comfort and privacy of your own home. 🏡

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 info@wandrcenter.org
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA

💚

11/17/2025

Creating a space for healing. 💬

Whether it’s one-on-one, with family, or in a group, our licensed therapists provide evidence-based care to help you explore your emotions, build coping skills, and strengthen your connections. Growth starts here, and yes, we’re cheering for you. 🧠✨

Would you be ready to prioritize your mental well-being?

Book a session today, and let’s walk this journey together. Your future self will thank you.

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 info@wandrcenter.org
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA

💚

11/14/2025

Your well-being matters, and small daily actions can make a significant difference. 🏃‍♀️

💛 Breathe, stretch, rest, write down your feelings, spend time outside, and practice gratitude. Little steps like these create space for your mind and heart to heal.

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 Wellnessandresiliencellc@gmail.com
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA

💚

11/14/2025

Our Telehealth Services utilize secure and confidential video conferencing technology to deliver counseling and psychiatric services remotely. 📹

Whether you're unable to attend in-person appointments due to distance, mobility issues, or other constraints, our telehealth platform allows you to access quality care from the comfort of your own home. 🏡

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 info@wandrcenter.org
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA

💚

11/13/2025

Taking care of your mental health starts with small, intentional steps 💛 Stay active, even a short walk can boost your mood.

Eat nourishing meals and get enough rest to support your body and mind. Connect with people who make you feel safe and valued, and don’t hesitate to seek professional help when you need it. 🌿

Limit social media when it feels overwhelming, spend time outdoors, write down your thoughts, and listen to music that uplifts your spirit.

Most importantly, be patient and gentle with yourself. Healing doesn’t happen overnight, but every effort you make is a step toward feeling better 💫

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 Wellnessandresiliencellc@gmail.com
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA

💚

11/12/2025

✨ Daily Tips for Mental Wellness ✨

Take a moment each day to breathe, move, and check in with yourself. 🧘‍♀️
Small habits, such as getting enough sleep, practicing gratitude, staying hydrated, and spending time in nature, can make a significant difference in overall well-being. 🌿

Remember, caring for your mind is just as important as caring for your body. 💙

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 info@wandrcenter.org
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA

💚

11/11/2025

When anxiety starts to whisper, pause and remind yourself of your strength. 💫

You are safe in this moment, and you can handle whatever comes your way. Breathe in peace and let go of the weight you don’t need to carry. 🌬️

Trust yourself. You’ve made it through every hard day before, and you’ll make it through this one, too. It’s okay to slow down, to rest, and to simply be. 💖

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 Wellnessandresiliencellc@gmail.com
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA

💚

10/31/2025

Healing from trauma is a gradual process that moves through important stages of recovery. 💙

It begins with establishing safety and stability, followed by processing and understanding painful experiences, and finally, reconnecting with life and rediscovering growth. 🌿

Each stage helps rebuild trust, strengthen emotional resilience, and promote long-term healing. Recovery takes time, patience, and support. Growth is always possible. ✨

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 info@wandrcenter.org
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA

💚

10/30/2025

Our Behavioral Health Treatment services offer professional care for individuals experiencing mental health and behavioral challenges such as depression, anxiety, and trauma. 🌿

Each treatment plan is tailored to meet your specific needs, combining evidence-based approaches with compassionate support from our team of trained professionals. 🧠💙

Our goal is to help you build resilience, improve emotional well-being, and achieve lasting mental wellness. ✨

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 info@wandrcenter.org
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA

💚

10/29/2025

Anxiety doesn’t just live in the mind, it shows up in the body too. 💭

Headaches, jaw clenching, shaky hands, muscle tension, restlessness, racing thoughts, a pounding heart, chest tightness, and even those “butterflies” in your stomach are all signs your body is in overdrive. 💔

Remember: your feelings are valid, and help is always within reach. 🌿

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 info@wandrcenter.org
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA

Address

51 Best Street
Dayton, OH
45405

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 7pm
Wednesday	9am - 6pm
Thursday	9am - 7pm
Friday	9am - 6pm

Telephone

+19379381150

Website

https://www.wandrcenter.org/

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