Richmond Foot and Ankle Clinic

03/02/2026

First Priority Urgent Care – Miamisburg & Trotwood

🌸 ALLERGY SEASON IS HERE! 🌸

Sneezing? Itchy eyes? Runny nose? Sinus pressure that won’t quit?

Don’t suffer through it — let us help you breathe easy again!

At First Priority Urgent Care, we treat:

✔ Seasonal allergies

✔ Sinus infections

✔ Allergy-related cough

✔ Asthma flare-ups

✔ Ear & throat irritation

📍 Visit Us:

📌 Miamisburg

8 Prestige Plaza Dr., Suite 107

📞 (937) 949-9690

📌 Trotwood

5130 Salem Ave

📞 (937) 529-4443

🕒 Open 7 Days a Week

🚶 Walk-ins Welcome

💳 Most Insurance Accepted

The right care. Right now.

Fast. Friendly. Local.

Don’t let allergies slow you down this spring — stop in today!

03/01/2026

Novo Nordisk to slash Wegovy and Ozempic prices starting in 2027

Starting in 2027, the Danish pharma firm will sell its weight-loss and diabetes drugs for $675 per month.

03/01/2026

📻🖤 Black History Spotlight: WDAO – The Voice of Our Community

Dayton has a powerful legacy in Black broadcasting — and WDAO is part of that story.

Established in the 1960s, WDAO became one of Ohio’s pioneering Black radio stations dedicated to programming that centered the African American community. At a time when our voices were limited in mainstream media, WDAO created space for music, conversation, culture, and truth.

From gospel to R&B, from community news to powerful talk shows, WDAO is known as

“The Real Rhythm of the City.” 🎶

For generations in Dayton, this station has:

✔ Amplified Black voices

✔ Shared community news

✔ Celebrated local leaders

✔ Connected neighbors through music and culture

I am honored to be part of that legacy through my health segment and radio presence on WDAO. Community education matters — especially when it comes to diabetic foot care, neuropathy, wound prevention, and keeping our families healthy.

🎙️ Listen to My Show

Footsteps to Life

Airing every 4th Saturday on WDAO 102.3

🎧 Full episodes available on Spotify

Search: RichFeet Podcast – Footsteps to Life

🌐 Website: https://richfeet.org

📞 Call/Text: 937-228-3668

🛍 Amazon Store (Recommended Foot Care Products):

https://www.amazon.com/shop/richfeet08

📺 YouTube Channels:

https://www.youtube.com/

https://www.youtube.com/

Support Black media.

Support local business.

Support community health.

Because when our voices are strong, our community is stronger. 🖤

—

Dr. Tanisha Richmond, DPM

Richmond Foot & Ankle Clinic

Dayton, Ohio

03/01/2026

🔎 What Is Plantar Fasciitis?

Plantar fasciitis is inflammation of the thick band of tissue (the plantar fascia) that runs along the bottom of your foot.

It causes:

✔️ Sharp heel pain

✔️ Pain with first steps in the morning

✔️ Pain after sitting a long time

✔️ Tight calves and arch discomfort

If your heel hurts worse when you first stand up — that’s your clue.

👩🏾‍⚕️ How We Treat It at Richmond Foot & Ankle Clinic

At Richmond Foot & Ankle Clinic, we don’t just hand you a pamphlet and send you home. We look at the root cause.

Treatment options may include:

👟 Custom orthotics

💉 Injections (when needed)

🦶 Stretching programs

🩻 X-rays to rule out heel spurs

🦠 Shockwave therapy

👣 Night splints

🩺 Biomechanical evaluation

And yes — sometimes that “it’ll go away on its own” idea needs a professional reality check.

🛍️ Support Your Healing at Home

We also recommend trusted heel pain products available in our Amazon Store:

👉 https://www.amazon.com/shop/richfeet08

Night splints, arch supports, compression sleeves — doctor approved.

🎧 Want More Foot Health Education?

Listen to my podcast:

🎙️ Footsteps to Life on Spotify

Watch educational videos:

📺 YouTube: https://www.youtube.com/

📞 Let’s Fix That Heel Pain

📍 Richmond Foot & Ankle Clinic

📞 Phone: 937-228-3668

🌐 Website: www.richfeet.org

🗓️ Schedule Online: Visit www.richfeet.org and click “Schedule Appointment”

Medicare, diabetic patients, athletes, busy moms, weekend warriors — we treat them all.

Stop limping. Start healing. 👣✨

03/01/2026

🦶 Athlete’s Foot: Don’t Let Fungus Win!

Athlete’s foot is a fungal infection that loves warm, sweaty feet.

It can cause:

✔️ Itching

✔️ Burning

✔️ Peeling skin

✔️ Cracks between the toes

✔️ Red, scaly patches

And guess what? You don’t have to be an athlete to get it!

🧴 What Can You Use?

At Richmond Foot & Ankle Clinic, I recommend trusted antifungal treatments that actually work.

You can find some of my recommended products in my Amazon Store:

🛍️ Amazon Store: https://www.amazon.com/shop/richfeet08

These include:

• Antifungal sprays

• Antifungal creams

• Antifungal powders

• Tea tree oil–based options

But remember — if it keeps coming back, it may need prescription treatment.

👩🏾‍⚕️ When Should You See a Podiatrist?

If you have:

• Diabetes

• Cracked bleeding skin

• Thick yellow toenails

• Infection spreading to the nails

Don’t treat it alone. Let’s take care of it properly.

📞 Call or Text: 937-228-3668

🌐 Website: www.richfeet.org

🗓️ Schedule Online: Visit the website to book

🎧 Podcast: Footsteps to Life on Spotify

📺 YouTube: https://www.youtube.com/

Healthy feet. Strong foundation. Let’s keep you moving. 👣✨

03/01/2026

🌸 STEP INTO SPRING — PAIN FREE! 🌸

Spring sports are back! That means soccer cleats, track spikes, baseball turf shoes, and long walks in the park.

But here’s what I see every year 👀

❌ Heel pain

❌ Ankle sprains

❌ Stress fractures

❌ Turf toe

❌ Achilles injuries

Don’t wait until you’re limping.

Whether you’re an athlete, weekend warrior, or just ready to enjoy the sunshine — let’s make sure your feet are ready.

📍 Richmond Foot & Ankle Clinic

📞 937-228-3668

🌐 www.richfeet.org

🎙 Podcast: Footsteps to Life

🛍 Amazon Store: amazon.com/shop/richfeet08

📺 YouTube:

Spring is for movement. Let’s protect it. 💪🏾

02/28/2026

👣 BUNIONS: It’s Not Just a “Bump” on Your Foot 👣

Do you have a painful bump at the base of your big toe?
That could be a bunion — and it doesn’t fix itself.

A bunion happens when the big toe shifts out of place, causing:
✔️ Pain and swelling
✔️ Redness and irritation
✔️ Difficulty wearing shoes
✔️ Toe crowding or overlapping
✔️ Arthritis over time

The earlier we treat it, the better your outcome.

At Richmond Foot & Ankle Clinic, we offer:
✨ Conservative treatment (pads, orthotics, shoe guidance)
✨ Custom orthotics
✨ Advanced imaging
✨ Surgical correction when needed

Don’t wait until you can’t wear your favorite shoes anymore.
Your feet carry you every day — treat them right.

📞 Call or Text: 937-228-3668
🌐 Website: www.richfeet.org
🗓 Schedule Online: Visit our website to book

🎧 Listen to my podcast Footsteps to Life on Spotify
🛍 Shop foot care products: https://www.amazon.com/shop/richfeet08
▶️ Watch educational videos: YouTube.com/

Healthy feet. Confident steps.
— Dr. Tanisha Richmond, DPM

02/19/2026

🍓 Healthy Fruit Choices for Diabetics + Easy Recipe Ideas

Living with diabetes does NOT mean you have to give up fruit.

Fruit has natural sugar — but it also has fiber.
Fiber helps slow down blood sugar spikes.

✅ Best Fruit Choices:

• Berries (strawberries, blueberries, raspberries)
• Apples (leave the peel on!)
• Pears
• Oranges
• Cherries

👉 Tip: Pair fruit with protein like nuts or Greek yogurt for better blood sugar control.

⸻

🍎 Easy Diabetic-Friendly Recipe

Cinnamon Baked Apples

Ingredients:
• 2 fresh apples (sliced, peel on)
• 1 tsp cinnamon
• 1 tbsp lemon juice
• Optional: sugar substitute

Bake at 350° for 20–25 minutes.

Warm. Simple. No added sugar.
Comfort food without the spike.

⸻

Healthy eating helps your whole body — including your feet.
If you have diabetes, don’t forget your yearly foot exam.

📞 Phone: 937-228-3668
🌐 Website: www.richfeet.org
🗓️ Schedule an appointment: Click here to schedule
🎧 Podcast: Footsteps to Life on Spotify
🛍️ Amazon Store: amazon.com/shop/richfeet08
📺 YouTube: Richmond Foot & Ankle Clinic Channel

Protect your blood sugar.
Protect your feet.
Protect your independence.

02/08/2026

✨ BLACK HISTORY MAKER ✨
Today we honor Doug Williams, a true pioneer who changed the game forever.

A proud graduate of Grambling State University, Doug Williams proved that greatness comes from preparation, perseverance, and purpose. In Super Bowl XXII, he became the first Black quarterback to start and win a Super Bowl—and he did it in historic fashion, earning Super Bowl MVP honors with four touchdown passes.

His journey opened doors, shifted mindsets, and inspired generations of athletes to believe that leadership looks like us too.

At Richmond Foot and Ankle Clinic, we celebrate trailblazers who stood strong, stayed ready, and kept pushing—because progress is built one step at a time. 👣

📞 Call or Text: 937-228-3668
🗓️ Schedule Online: https://richfeet.org
🛒 Amazon Foot Care Store: https://www.amazon.com/shop/richfeet08
🎥 YouTube: https://www.youtube.com/