04/10/2026
Tulips are blooming, and it finally feels like spring! 🌷
Spending time outside is a great way to be physically active, reduce stress, and get vitamin D. You can work and play outside without raising your skin cancer risk by protecting your skin from the sun.
Most skin cancers are caused by too much exposure to ultraviolet (UV) light. Over time, the invisible UV light can damage skin cells.
Sun protection matters all year, not just in summer. UV rays can still reach your skin on cool or cloudy days, and they can reflect off surfaces like water, cement, sand, and even snow.
Here's a few sun‑smart habits to keep in mind this time of year:
🔆 Use sunscreen on exposed skin, even on mild spring days
🔆 Be mindful of mid‑day sun, when UV rays are strongest
🔆 Wear protective clothing like hats, sunglasses, or lightweight layers
🔆 Use shade from trees, umbrellas, or covered areas
Spring sun often feels gentle, but awareness early in the season helps explain why protection matters long before summer arrives.
