Day Yoga Studio

11/21/2025

Just Announced!
Join Alia and Chris on December 13, 6–7pm at Day Yoga Dayton – Brown St. for a soothing Sound Bath + Guided Journey.

Settle in, breathe deep, and let crystal bowls, chimes, and gong tones wash over you as Chris leads a gentle inner journey for clarity and ease. Perfect for anyone seeking rest, release, or deeper self-connection—no experience needed.

Come to relax. Leave feeling lighter and renewed. Reserve your spot! info@dayyogastudio.com

11/21/2025

Looking to escape the Black Friday chaos? Join us for Rooted Remedies: A Holiday Make & Take for Immune Support on Nov 28, 2:30–4:00 pm at Day Yoga Dayton.

Ayurvedic Health Counselors Elizabeth Hulsman and Devon Schmidt will guide you through crafting your own organic elderberry syrup, fire cider, and immune-support tea—perfect to gift or keep for your own winter wellness. You’ll leave with your handmade goodies plus recipes to recreate them at home.

Cozy, creative, calming. Come connect, sip, and make something meaningful this season. Register at dayyogastudio.com

11/21/2025

F r i d a y

11/20/2025

✨ New class alert! ✨
Your Thursdays just got way more zen. Join Heather every week at 6pm for a Slow Vinyasa Flow that’ll stretch you, chill you, and maybe even fix your whole day. 😉

📍 Washington Twp
🧘‍♀️ See you on the mat!

11/20/2025

Our biggest sale of the year is almost here!

11/20/2025

Thursday 🤍

11/19/2025

Rooted in Grace: A Fall Workshop in Radical Acceptance & Self-Compassion
This weekend — still time to sign up!
Nov 22 | 1–3 PM | Day Yoga Dayton (Brown St.)

As the trees let go, we’re invited to do the same. Join Erin O’Reilly for a grounding, evidence-informed workshop blending Radical Acceptance, Self-Compassion, yoga, mindfulness, and meditation.

Led by a licensed therapist and experienced yoga guide, you’ll explore:
• What it means to accept yourself as you are
• Science-supported compassion practices
• Tools for meeting inner criticism with kindness
• Gentle, heart-opening movement + meditation

Perfect if you’re navigating stress, burnout, or simply craving more peace this fall. Open to all levels—no yoga or meditation experience needed. Register at dayyogastudio.com

11/19/2025

W e d n e s d a y

11/18/2025

New Class Alert!
Join Nihla every Wednesday at 5:30pm in Washington Twp for Yoga Basics! Perfect if you’re new, returning to your mat, or just craving a simple, grounding practice. Come move with us! 🧘‍♀️✨

11/18/2025

Tuesday

11/17/2025

✨ New Year’s Yoga, Cacao & Intention Ceremony
Jan 3 • 4–5:30pm • Day Yoga Dayton (Brown St.)

Start 2025 with a full-body flow, guided intention meditation, and a heart-opening cacao ceremony with Devon Schmidt & Elizabeth Hulsman.

Only 14 spots — mark your calendar and grab your spot! Register at dayyogastudio.com

11/17/2025