Riverscape Counseling

05/29/2026

A core feature of therapy is learning methods for addressing distress and emotion dysregulation by down-regulating in healthy, adaptive ways. Whether the distress is acute or chronic, having an activated nervous system and feeling emotionally flooded in perpetuity, without any way of calming yourself down, is disruptive and further distressing. Don’t let the age of the video discourage you. These skills, known as TIPP, are evidence-based, and the author of the video does a wonderful job explaining and demonstrating them. Use these skills on your own, and we encourage you to bring them up with your therapist if you are not already working on them in therapy. These are great skills to have on hand and practice regularly. Remember: practice, practice, practice. Coping skills are far less useful if they are unfamiliar, and familiarity develops through repetition and practice.

Esme Shaller, PhD, Associate Professor of Psychiatry, UCSFWhat: T...

05/28/2026

05/27/2026

We recently posted a blog exploring the topic of microaggressions, and we wanted to share another resource to expand everyone's understanding of microaggressions and their impact, which is far more widespread than most people realize. People often assume that microaggressions only affect historically marginalized populations and that harm only occurs outside the home, but this article sheds light on why that assumption is false. Many people also experience microaggressions and similar behaviors within their own homes and in relationships with family and friends.

Watching someone you love subjected to racial slights and biased assumptions can make you feel helpless, outraged, and ashamed—especially when the source is your own family.

05/26/2026

Here are a list of helpful mental health apps you can use in conjunction with therapy or even before you've decided to begin therapy.

05/26/2026

Our therapy services focus on thoughtful guidance and practical growth tools. Call us to discuss scheduling options.

https://counselingservicesspringfield.com/about

05/25/2026

May yours be filled with peace

05/19/2026

Trauma therapy healing is a process that deserves patience. Through trauma therapy, we help create pathways toward understanding and renewed confidence. Visit our site to learn more about our approach.

https://counselingservicesspringfield.com/trauma-therapy

05/12/2026

Daily pressures can quietly build over time. Our mental health therapy sessions help identify patterns and strengthen emotional awareness. Take the first step and connect with us today.

https://counselingservicesspringfield.com/mental-health-therapy