Ohio Sport & Spine

Ohio Sport and Spine is a sports medicine chiropractic office located in Dayton, OH and is owned by Dr. David Herman. We are direct pay. We believe healthcare should be between doctor and patient.

Our focus is on you and not the red tape of insurance. David M. Herman, DC, CCSP, CCEP Doctor of Chiropractic Certified Chiropractic Sports Physician Ohio Sport & Spine provides care to families, from children to adults, and to the physically active, from weekend warriors, student-athletes, and professional athletes. While Dr. Herman evaluates and treats typical chiropractic conditions such as neck and lower back pain, as a sports medicine chiropractor, he also understands the rigors of sports training, injury management/prevention, nutrition, and recovery. As a sports medicine chiropractor, a large portion of his practice focuses on the treatment and prevention of extremity-related conditions (shoulder, hand, knee, and foot, for example).

Operating as usual

Merry Christmas from our families to yours!

Our final giveaway: This week you have a chance to win a free month of Normatec✨
To enter to win: Post a picture in the comments of you wearing your ugly Christmas sweater and tag a friend!🎄❤️

Winner will be announced Thursday at 8pm!

December Giveaway #2!
This week you have the chance to win a foam roller and Rock Tape (your choice of color).

To enter: Comment below with a picture of your stockings and tag a friend! Winner will be announced on Friday.

Ohio Sport & Spine December giveaways have begun!
This week’s prize is a T-Shirt and Hat. Comment below with a picture of your Christmas tree and tag a friend to enter. Winner will be announced Friday at noon!

All of us at Ohio Sport & Spine are so incredibly thankful to serve you! Happy Thanksgiving!

Happy 1 year anniversary Mackenzi! We are so thankful for all that you do!💚

blog.webexercises.com

Featured Exercise: Open Book Mobilization - WebExercises Blog

The open book mobilization can help to improve mid back mobility while opening up the chest and frontal shoulder muscles. Give it a try today!

blog.webexercises.com What it does The open book mobilization can help to improve thoracic mobility while opening up the chest and frontal shoulder muscles.   Why we love it  Good Thoracic Mobility is...

Thank you, Veterans! You have given so much to serve our country and we are so grateful.

We’ve put her to work! Our new helper.
😊💚

Happy Monday!

Thank you so much Suzy's Sweets for the beautiful cookies and for helping us to raise awareness during October's infant loss awareness month! 💙👼🏻🌻🐰

If you come in this week, please take a cookie!🌻

soundcloud.com

Exercise or corticosteroids or both for managing knee OA? Dr Dan Rhon sheds light. Episode #435

Physical therapy utilization is decreasing while the use of corticosteroid injections is going up. However, injections may actually be harmful to the joint long term, and there are multiple benefits of physical activity.

Listen to the whole episode here:



https://soundcloud.com/bmjpodcasts/exercise-or-corticosteroids-or-both-for-managing-knee-oa-dr-dan-rhon-sheds-light-episode-435?in=bmjpodcasts/sets/bjsm-1

soundcloud.com Dr. Dan Rhon (T: @danrhon) is an active researcher for the US Department of Defence, a consultant and assistant professor at both Duke (North Carolina) and Baylor (Texas) Universities. He attended a m

What are some benefits you've noticed from foam rolling?

(This site cannot and does not contain health advice. The health information is provided for general informational and educational purposes only and is not a substitute for professional health advice).

theconversation.com

Should I stop running if my knee hurts?

"Recreational runners have far lower rates of knee osteoarthritis than non-runners. So you could say that not running might be bad for your knees."

Read for more information on how to manage knee pain as a runner, and on running's overall affect on the knee joint.

https://theconversation.com/should-i-stop-running-if-my-knee-hurts-144556

theconversation.com How to run safely with knee pain.

3 Minute Mini Break Desk Stretches from WebExercises on Vimeo

Take a quick break from your work, your body will thank you!

https://player.vimeo.com/video/207328022

player.vimeo.com

blog.crossoversymmetry.com

The Reasons Why You Should Warm-Up | Crossover Symmetry

Don't skip the warm up!

https://blog.crossoversymmetry.com/reasons-why-you-should-warm-up/

blog.crossoversymmetry.com Learn more about the reasons why you should warm-up and the science behind maximizing the return on this part of your workout investment.

Happy Monday!

helpguide.org

The Mental Health Benefits of Exercise - HelpGuide.org

You know of the physical benefits of regualr activity, but did you know of all the mental health benefits?

https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm

helpguide.org From depression and anxiety to stress and ADHD, exercise is one of the most effective ways to improve your mental health. Learn how to get started.

Relief from Shoulder Pain- Ramez’s Story

Thank you for your kind words! We are honored to be able to help!

graycook.com

Activity and Exercise

What activties do you enjoy?

http://graycook.com/?p=2789&fbclid=IwAR0sejATNJrvgF_dKsKaOtFPHYpWJ2mDypqo5FiHLG0t8ePPcwjPcTaDiJo

graycook.com Recently, I was asked to lecture at an event organized by Equinox. I was both honored and humbled to be in the presence of many wonderful speakers. At the end of the day, we all looked forward to t…

Happy Monday! 😂

Release Tight Calves For Runners: Dry Needling

Check out this example of a dry needling treatment!

https://www.youtube.com/watch?v=HRTH53vWM94

As runners, we can all agree that tight calves are no joke! In this video, Coach Kirk and physiotherapist Charlie Merrill explain how to release tight calves...

Fall sports are on! We’re here to help you get or stay in the game in any way we can!

newsinhealth.nih.gov

Maintain Your Muscle

Read why strength training can help you, no matter your age or fitness level!

https://newsinhealth.nih.gov/2020/03/maintain-your-muscle

newsinhealth.nih.gov Building muscle can keep your body working properly. Find out how to get started.

Had a great time playing in the LPGA Amateur Golf Association event this weekend! Thank you for allowing Ohio Sport & Spine to be a chapter sponsor! 🏌️‍♀️🏌️‍♂️

Did you know Dr. Herman provides sports physicals for school-age athletes?
Call 937-404-2189 for more information or to schedule your athlete so they will be ready for the fall sports season!
🏈⚽️🏌🏽🏃🏻‍♀️

Sanam, thank you so much for everything that you have done for the last two and a half years! The office will not be the same without you, but we are so excited for you and your husband as you welcome your first child in the Fall! You are going to be an awesome mother!

newsinhealth.nih.gov

The Benefits of Slumber

Getting enough rest is essential to good health.

https://newsinhealth.nih.gov/2013/04/benefits-slumber

newsinhealth.nih.gov With so many demands on our time, we often sacrifice sleep to fit everything into our days. But sleep affects both mental and physical health, and lack of sleep can have serious consequences.

Happy Monday!

Dr. Nick DiNubile on Recovery with Marc Pro

"Recovery is the next frontier in optimizing athletic performance."
Dr. Nick DiNubile, orthopedic surgeon specializing in sports medicine, talks about the importance of recovery and how Marc Pro helps.

https://www.youtube.com/watch?v=WNYniHQ1464&feature=youtu.be

Dr. Nick DiNubile, Orthopaedic Surgeon specializing in Sports Medicine, talks about the next frontier in recovery with Marc Pro.

doctorsthatdo.osteopathic.org

Prevention: The best treatment for back pain - Doctors That DO | Doctors of Osteopathic Medicine

Tips to lower your risk of back pain

https://doctorsthatdo.osteopathic.org/prevention-treatment-pain

doctorsthatdo.osteopathic.org An estimated 65 million people suffer from back pain. Learn tips to lower your risk and how Doctors of Osteopathic Medicine can help using OMT.

We love to see families wearing @ohiosportspine_ gear! 💚

Exercises to Prevent Shoulder Injuries in Athletes - Beacon Orthopaedics & Sports Medicine

Three simple exercises to prevent shoulder injuries in athletes and people of all ages!

beaconortho.com The shoulder is indisputably the most complex joint in the body. The arm would be drastically less useful without the range of motion the shoulder provides. Unfortunately, the shoulder’s complexity also means there are countless complications that can impair its function. Consider this: the should...

Happy Monday! 😂

newsinhealth.nih.gov

Getting It Straight

Remember...it’s never too early or late in life to work on improving your posture and how you move. Contact us to learn more about how to maintain your health and mobility!

https://newsinhealth.nih.gov/2017/08/getting-it-straight

newsinhealth.nih.gov Posture isn’t just about how you look. How you position yourself can help or hurt your health over your lifetime.

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Videos (show all)

Relief from Shoulder Pain- Ramez’s Story
Why We Don't Accept Insurance
Marc Pro
Proper Form for Picking Up Objects From the Ground

Location

Category

Telephone

Address


1175 Lyons Rd Bldg E
Dayton, OH
45458

Opening Hours

Monday 06:30 - 16:00
Tuesday 06:30 - 12:30
Wednesday 06:30 - 15:00
Thursday 06:30 - 16:30
Friday 06:30 - 15:00
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