Ohio Sport & Spine

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United States
Dayton, OH
Ohio Sport & Spine

Soft Tissue Injuries. Spinal & Extremity Conditions. Rehabilitation. Personal Training. Nutrition. Sports Chiropractic. David M.

Herman, DC, CCSP, CCEP
Sarah Payne, CSCS
Hannah Rastatter, MS, RD, LD Herman, DC, CCSP, CCEP
Doctor of Chiropractic
Certified Chiropractic Sports Physician

Ohio Sport & Spine provides care to families, from children to adults, and to the physically active, from weekend warriors, student-athletes, and professional athletes. While Dr. Herman evaluates and treats typical chiropractic conditions such as neck and lower back pain, as a sports medicine chiropractor, he also understands the rigors of sports training, injury management/prevention, nutrition, and recovery. As a sports medicine chiropractor, a large portion of his practice focuses on the treatment and prevention of extremity-related conditions (shoulder, hand, knee, and foot, for example).

11/20/2025

We’ve welcomed so many new followers lately, and we just want to say hello—we’re so glad you’re here! 💚
Our office is passionate about helping you live your best life, achieve your wellness goals, and use movement as medicine. Thank you for all the support throughout the years as we continue to grow!
✨ Don’t forget! Our wellness talk is happening TONIGHT at 6 PM with our Dietitian, Hannah. She’ll be sharing practical nutritional strategies for navigating the holiday season.
This is a free event hosted right here in our office—we hope to see you there!

11/10/2025

🎄 The Holidays Are Coming — and So Is All the Good Food! 🍗🥧
Join us in the office on November 20th at 6:00 PM for a special talk with Hannah, who will share tips on how to enjoy the holidays and stay on track with your nutrition goals!
Her presentation, “Nutritional Strategies Through the Holidays: Enjoy the Season While Feeling Your Best,” will help you find balance, make mindful choices, and still savor every bite.
✨ Don’t miss out on this FREE event! Come learn, laugh, and set yourself up for a happy, healthy holiday season.

11/05/2025

💪 Ready to reach your fitness goals?
At Ohio Sport & Spine, we’re committed to helping you move, feel, and perform your best! Our Personalized Training Sessions, led by our experienced trainer Sarah, are designed around your unique goals and fitness level — whether you’re just starting out or looking to take your performance to the next level.
Book your session today through our website and start crushing your goals with a plan that’s all about YOU!

10/29/2025

Halloween is creeping up fast, and you know what that means… CANDY season! 🍬👻
Our favorite Dietitian, Hannah, has rounded up the best popular candies to keep your energy high and your pace strong this spooky season. Whether you’re team chocolate or team fruity, there’s something sweet to fuel your miles!
Stay tuned for Hannah’s top picks — perfect for pre-run treats or post-run rewards. 🏃‍♀️💨🍭

10/14/2025

Happy Tuesday! ☀️
Ever wondered what Nutritional Counseling looks like at Ohio Sport & Spine? 🍎 Hannah breaks it down — explaining what it is and what it isn’t!
Every patient has their own story, their own goals, and their own journey. We’re here to come alongside each one to help conquer those goals in ways that make sense for them and their bodies. 💪
✨ Booking is easy through our website — start your nutritional journey today!

10/09/2025

Hannah will be tackling the issue of Bingeing at her talk on October 27th at our office!! You won’t want to miss it!

10/08/2025

🏃‍♀️ Run Club is back!
Join us this Thursday, October 9th at 6:00pm at Iron Horse Park!

But that’s not all… 👀
Ohio Sport & Spine Run Club is keeping the fun going with not one, but TWO 5Ks this holiday season! Whether you’re ready to celebrate spooky season 🎃 or welcome Santa 🎅—we’ve got a race for you!

Stay tuned for all the details and get ready to lace up for some holiday fun! 👟

10/07/2025

Thank you to everyone who came and said “hi!” at Fall Fest this past weekend! Keep yours eyes on our social media for more events coming up!!

10/04/2025

Come see us at Fall Fest!

10/03/2025

The goodie bags are packed and ready to go! 🍬🍂 We can’t wait to see all of you tomorrow at Centerville Fall Fest—bring the whole family for a fun day!

10/01/2025

🍂🎉 Fall is here and we’re celebrating at Centerville Fall Fest! 🎉🍂
Our amazing Dietitian, Hannah, will be at Stubbs Park this Saturday from 12:00pm – 5:00pm. Come stop by, say hi, and grab some fun freebies while enjoying the kickoff to fall! 🍁✨
We’d love to see everyone there—bring your friends and family for a fun day at the festival! 🧡
📍 Centerville Fall Fest
📅 Saturday | 12:00pm – 5:00pm
🎁 Freebies + Fall Fun

09/24/2025

Run Club is back this week and we couldn’t be more excited!!! Join us this Thursday, September 25th at 6:00 pm at Iron Horse Park! 🏃‍♂️✨ Everyone is welcome and it’s always FREE! Come run, walk, or jog with us—see you there!

Address

210 E. Spring Valley Pike Suite D
Dayton, OH
45458

Telephone

+19374042189

Website

http://www.OhioSportSpine.com/, https://ohiosportspine.janeapp.com/

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