Ohio Sport & Spine

Ohio Sport & Spine Soft Tissue Injuries. Spinal & Extremity Conditions. Rehabilitation. Personal Training. Nutrition. Sports Chiropractic. David M.

Herman, DC, CCSP, CCEP
Sarah Payne, CSCS
Hannah Rastatter, MS, RD, LD Herman, DC, CCSP, CCEP
Doctor of Chiropractic
Certified Chiropractic Sports Physician

Ohio Sport & Spine provides care to families, from children to adults, and to the physically active, from weekend warriors, student-athletes, and professional athletes. While Dr. Herman evaluates and treats typical chiropractic conditions such as neck and lower back pain, as a sports medicine chiropractor, he also understands the rigors of sports training, injury management/prevention, nutrition, and recovery. As a sports medicine chiropractor, a large portion of his practice focuses on the treatment and prevention of extremity-related conditions (shoulder, hand, knee, and foot, for example).

Recovery is training. 💪From youth to elite athletes, we help every level recover smarter and faster. Using NormaTec Puls...
01/13/2026

Recovery is training. 💪

From youth to elite athletes, we help every level recover smarter and faster. Using NormaTec Pulse Pro for dynamic compression and Marc Pro Plus for non-fatiguing muscle activation, we reduce soreness, speed up recovery, and keep athletes performing at their best—between sessions and after competition. 🏆

We had a great time running the Night Owl Marathon this weekend! 🦉 Thank you Empower Ultras and all of the volunteers fo...
01/12/2026

We had a great time running the Night Owl Marathon this weekend! 🦉

Thank you Empower Ultras and all of the volunteers for a great race! 🏃🏻‍♀️ 🏃🏼‍♂️

If you have goals this year, we are here to help you reach them! 👏🏻

If you’re looking for a registered dietitian, Hannah is truly amazing. 🏃‍♀️💪 She has fueled this client through a half m...
01/09/2026

If you’re looking for a registered dietitian, Hannah is truly amazing. 🏃‍♀️💪 She has fueled this client through a half marathon, a 25K, and now a full marathon—proving that proper nutrition makes all the difference. So proud of this journey and the results!

We will be closed on January 19th in honor of MLK Jr. Day. We will resume normal operating hours on January 20th.Booking...
01/08/2026

We will be closed on January 19th in honor of MLK Jr. Day. We will resume normal operating hours on January 20th.

Booking appointments with our providers has never been easier—schedule online directly through our website!

Start the year strong by crushing your fitness and wellness goals—we’re here to help!💚

🎄✨ Merry Christmas from all of us at Ohio Sport & Spine! ✨🎄Wishing our patients, families, and community a joyful holida...
12/25/2025

🎄✨ Merry Christmas from all of us at Ohio Sport & Spine! ✨🎄
Wishing our patients, families, and community a joyful holiday filled with peace, health, and happiness. Thank you for trusting us with your care this year—we’re so grateful for you! ❤️🎅🏼

Still have some shopping left on your Christmas list? 🎄🎅Ohio Sport & Spine gift cards make the perfect present for every...
12/17/2025

Still have some shopping left on your Christmas list? 🎄🎅
Ohio Sport & Spine gift cards make the perfect present for everyone on your list! 🎁✨ Just reach out to us, and we’ll get you a gift card so you can check one more thing off your list ✅ and be on your merry way to enjoying the holiday season ❄️☃️🎄!!!

✨ Healthy Habits Going Into the New Year ✨Let’s keep it simple and start small — pick one to practice this week and feel...
12/09/2025

✨ Healthy Habits Going Into the New Year ✨
Let’s keep it simple and start small — pick one to practice this week and feel the momentum build!
1. 🚶‍♀️ Get outside for a 15–30 min walk
2. 💧 Drink 60 oz of water a day
3. 🥗 Add a fruit and/or veggie to your lunch
4. 🌾 Reach for 30g of fiber daily
5. 🍳 Eat breakfast first, coffee after

Small habits create BIG shifts… and now is the perfect time to start! 💛
Which one are you choosing this week

✨Holiday Hours Announcement✨We’re wrapping up the year with a little extra cheer (and a little extra rest)! 🎄💫Our office...
12/08/2025

✨Holiday Hours Announcement✨
We’re wrapping up the year with a little extra cheer (and a little extra rest)! 🎄💫
Our office will be closed December 24–January 4.
Dr. Herman’s last day in office is December 23, and he’ll be back with us on January 5!

Wishing you a warm, joyful holiday season! ❄️❤️

🎄✨ Join us for a holly-jolly evening! ✨🎄Come to our office on December 11th at 6:00 PM to hear from our wonderful Dietit...
12/01/2025

🎄✨ Join us for a holly-jolly evening! ✨🎄
Come to our office on December 11th at 6:00 PM to hear from our wonderful Dietitian, Hannah! She’ll be sharing helpful and uplifting tips to keep you feeling your best throughout the holiday season with her talk:
Nutritional Strategies Through the Holidays: Enjoy the Season While Feeling Your Best
Whether you’re decking the halls or dashing through your to-dos, Hannah’s guidance will help you stay on track while still savoring all the magic of Christmastime.
We can’t wait to celebrate the season with you—see you there for a merry and bright evening! 🎅✨

Happiest Thanksgiving from all of us at Ohio Sport & Spine! 🦃🤍We hope your day is filled with joy, gratitude, and time w...
11/27/2025

Happiest Thanksgiving from all of us at Ohio Sport & Spine! 🦃🤍

We hope your day is filled with joy, gratitude, and time with your favorite people. We are beyond thankful for our amazing clients and can’t wait for another great year with you!

Another Turkey Trot in the Books! 🦃💚
11/27/2025

Another Turkey Trot in the Books! 🦃💚

Address

210 E. Spring Valley Pike Suite D
Dayton, OH
45458

Telephone

+19374042189

Website

https://ohiosportspine.janeapp.com/

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