Ohio Sport & Spine

08/27/2025

💪 Fuel your body, fuel your workouts! 🚀 Not sure how your nutrition impacts your performance? The right foods can make all the difference in energy, recovery, and results. 🍎🏋️‍♀️
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Need help getting started? Book an appointment with our Dietitian, Hannah, and build a personalized plan to support your goals. Your fitness journey starts from the inside out! ✨
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08/20/2025

✨ Is counting macros really helping you… or distracting you from real success? 🤔
Hannah, our dietitian, breaks down why this “perfect system” isn’t always so perfect.

🎥 Watch the video to hear her take!

08/19/2025

🏃‍♀️ Run Club is here! 🏃‍♂️
Join us starting Thursday, August 28th at 6:00pm at Iron Horse Park for our weekly Run Club!

Whether you’re a seasoned runner or just starting out, this is the perfect way to get moving, connect with others, and have some fun!

👉 We’ll meet every Thursday night at 6pm.
👉 Our first meet-up is at Iron Horse Park, but locations may change in the future based on group recommendations and feedback.

Grab your running shoes and let’s hit the trail together!

08/19/2025

Amazing job Hannah!! She was up bright and early this past Saturday to answer any and all nutrition questions at all three camps at Burn Boot Camp!

08/19/2025

✨Happy Early Labor Day!✨
Just a quick reminder we’ll be closed Monday, Sept 1st to celebrate (and maybe sneak in one last summer adventure 😉). Back to business as usual Tuesday, Sept 2nd! Have an amazing holiday weekend! 🎆⛱️🍉

08/14/2025

🚨 This Saturday, August 16th 🚨
Our rockstar Dietitian, Hannah, will be at Washington Township Burn Boot Camp for all THREE camps! 🏋️‍♀️🔥
Come say hi, chat with her about your nutrition goals, and get expert tips to fuel your performance + health! 🥗💪

📍 Washington Township Burn Boot Camp
🗓 Saturday, August 16th — all 3 camps!

08/13/2025

Intermittent Fasting, let's get into it!

✅ Potential Pros:
It doesn’t restrict a specific food or food group
Long term practice might improve metabolism (weight loss, fasting blood glucose, etc.)
Might help with mindful eating habit
⚠️ Potential Cons:
Risk of low energy availability
Can impact recovery and training quality
May make it harder to meet nutrient needs
Majority of supporting evidence is not in the athletic population

Bottom line: I don’t recommend Intermittent Fasting to my athletes. It may work for some athletes, but it’s not a one-size-fits-all approach—and timing around training is key.
If you want to find out whether it’s the right fit for your goals, let’s work together 1:1. Schedule a session with the link below!

Links to the studies:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10780856/

08/05/2025

5 Steps to solid nutrition with our Dietitian Hannah!

1. Eating within 1 hour of waking up and what we do eat, needs to come before caffeine intake.
2. Eating every 2-4 hours
3. Balance meals and snacks with carbohydrates, protein, fat and color/fiber
4. Strategically hydrating
5. Prioritize nutrient dense foods AND not restricting our fun foods!

07/26/2025

🌟 Big shoutout to our amazing Dietitian, Hannah! 🌟
This morning she brought the knowledge at XO with her Optimizing Health & Performance Through Nutrition presentation 🔥🥦💪

From fueling for peak performance to building sustainable habits, Hannah delivered game-changing insights for athletes and everyday movers alike. We’re so grateful for her knowledge and passion!

💬 Missed it? Stay tuned—more opportunities to learn from Hannah coming soon! Book online for your own consultation with her!

07/14/2025

💪 They crushed our 6-week Barbell Course with our awesome trainer, Sarah! Huge shoutout to everyone who showed up and put in the work! Be on the lookout — more classes are coming soon!

🔥 Want something more personalized? One-on-one training is also available and can be booked right through our website!

07/14/2025

Thank you once again for making our Re-Grand Opening such a success! 🎉
We loved celebrating with everyone and are so grateful for the support from our community. Now it’s time to announce our raffle prize winners from the event! 🏆
• ☕ Trailblazer Coffee – Gabe Rastatter
• 🧘‍♂️ Foam Roller – Luke Archer
• 🎽 RockTape – Jace Kiesling
• 🏋️‍♀️ Buy an initial session, get a free follow-up with our personal trainer – Marilouise
• 🥗 Buy an initial visit, get a free follow-up with our Dietitian – Renee Arand
• 💪 1 Month of Normatec + Marc Pro Recovery – Bryan Lang

Congrats to all the winners! 🎊 We’ll be reaching out to coordinate prize pickup. Thanks again for celebrating with us!

07/11/2025

We love our new space and are so thankful for Washington Township!

Congratulations to Ohio Sport & Spine on their grand reopening! They moved into a new office space at 210 E. Spring Valley Pike, Suite D. We wish them continued success in Washington Township!