07/08/2025
July is in full swing!!!! 🔥
Most of us have had a busy start to this month with all of the holiday festivities. Remember to set your intentions for July and, as always, prioritize your wellness in the midst of all your summer activities!
Here’s some curated self-care advice to add to your routine this month to get the most out of your summer.
☀️ Wear sunscreen daily- you’ll thank yourself later.
☀️ Take 10-15 minutes every morning to meditate. This takes the most self-discipline, but will increase your mental clarity throughout the day & help you accomplish all of your goals in a more organized and timely manner!
☀️ Daily facial massage. A 5-10 minute facial massage will reduce muscle tension, help with circulation and lymphatic drainage, and can even help soften fine lines/wrinkles. A facial massage will help amplify that beautiful summer glow you’re already radiating!
☀️ Stretch in the morning and/or at night. Getting into the habit of stretching is extremely beneficial, especially during times where you’re most active. Stretching reduces the risk of injury, helps with chronic pain relief, and increases mental clarity.
These are just a few simple changes you can make that will enrich your summer and nourish your body. Comment your favorite summer self-care rituals that you’d like to share! 💛🌻
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