Integrated Family Care

02/12/2025

Who else is looking forward to warmer weather and the return of the seasonal East Walnut Hills Farmers Market? This volunteer-driven initiative debuted in 2022 to create a sense of community and camaraderie by connecting people through food. The weekly market takes place in the heart of the East Walnut Hills business district, just a few blocks from our office.

It’s not too late to make New Year’s resolutions. If you are interested in adding more health boosting foods while eating abundantly and preventing, treating and reversing common chronic conditions such as high blood pressure, cancer, heart disease, and diabetes this is THE step to take NOW!

All classes are 5-6pm on February 16, 23, March 2, 9, 16, 23, 31, and April 6. In person with a livestream option. Space is limited!

More information and registration details: ifcdirect.com/course

$160 for IFC Members
$180 Non-Members
$100 for additional family member

Free for returning students — Current members of IFC who have completed the Full Plate Living Course previously are free to attend.

02/10/2025

Integrated Family Care wants to help you to take steps to greater personal health, so we’re planning a Full Plate Living 8 week course for you!

Are you tired of being sick and tired? Are you frustrated with the confusing information and predatory marketing around nutrition, of what and how to eat? Can you see through all the fads and uninformed influencers?

If you are interested in adding more health boosting foods while eating abundantly and preventing, treating and reversing common chronic conditions such as high blood pressure, cancer, heart disease, and diabetes this is THE step to take NOW!

All classes are 5-6pm on February 16, 23, March 2, 9, 16, 23, 31, and April 6. In person with a livestream option. Space is limited!

More information and registration details: ifcdirect.com/course

$160 for IFC Members
$180 Non-Members
$100 for additional family member

Free for returning students — Current members of IFC who have completed the Full Plate Living Course previously are free to attend.

02/04/2025

We love grocery shopping at Findlay Market and, of all the stores and stalls, we’re especially fond of Dean's Mediterranean Imports, a second-generation family-owned store that’s fully stocked with foods you can’t find elsewhere in Cincinnati. From the bulk spices to the nuts and dried fruits, to a vast selection of bulk beans and legumes, a trip to Dean’s Mediterranean Imports is a treasure trove of hard-to-find ingredients!

Integrated Family Care wants to help you to take steps to greater personal health, so we’re planning a Full Plate Living Course at IFC Direct 8 week course for you!

Are you tired of being sick and tired? Are you frustrated with the confusing information and predatory marketing around nutrition, of what and how to eat? Can you see through all the fads and uninformed influencers?

If you are interested in adding more health boosting foods while eating abundantly and preventing, treating and reversing common chronic conditions such as high blood pressure, cancer, heart disease, and diabetes this is THE step to take NOW!

All classes are 5-6pm on February 16, 23, March 2, 9, 16, 23, 31, and April 6. In person with a livestream option. Space is limited!

More information and registration details: ifcdirect.com/course

$160 for IFC Members
$180 Non-Members
$100 for additional family member

Free for returning students — Current members of IFC who have completed the Full Plate Living Course previously are free to attend.

01/21/2025

Just because it’s winter doesn’t mean that you can’t access fresh, locally grown produce. Local farmers grow crops in greenhouses and under plastic tunnel enclosures to extend their growing season, sometimes all winter long.

Some of the produce you may be able to find locally right now include chard, arugula, spinach, beets, turnips, radishes, carrots, and onions. Additionally, winter squash, apples, potatoes, and sweet potatoes are among the crops that can be stored for months in a properly conditioned root cellar. One good destination for fresh produce that’s sold just steps from where it’s grown is Turner Farm in Indian Hill, open 6 days/week all year round.

Are you looking to eat and feel better in the New Year? Integrated Family Care wants to help you to take steps to greater personal health, so we’re planning a Full Plate Living Course at IFC Direct for you!

If you are interested in adding more health boosting foods while eating abundantly and preventing, treating and reversing common chronic conditions such as high blood pressure, cancer, heart disease, and diabetes this is THE step to take NOW!

All classes are 5-6pm on February 16, 23, March 2, 9, 16, 23, 31, and April 6. In person with a livestream option. Space is limited!

More information and registration details: ifcdirect.com/course

$160 for IFC Members
$180 Non-Members
$100 for additional family member

Free for returning students — Current members of IFC who have completed the Full Plate Living Course previously are free to attend.

01/10/2025

Have you checked out Lierer's Market yet? This low-waste store in Northside has a fantastic bulk section with staples like beans, lentils, quinoa, and more. If you’re looking to stock up on more sources of fiber, this is a great store to check out.

Are you looking to eat and feel better in the New Year? Integrated Family Care wants to help you to take steps to greater personal health, so we’re planning a Full Plate Living 8 week course for you!

If you are interested in adding more health boosting foods while eating abundantly and preventing, treating and reversing common chronic conditions such as high blood pressure, cancer, heart disease, and diabetes this is THE step to take NOW!

All classes are 5-6pm on February 16, 23, March 2, 9, 16, 23, 31, and April 6. In person with a livestream option. Space is limited!

More information and registration details: ifcdirect.com/course

$160 for IFC Members
$180 Non-Members
$100 for additional family member

Free for returning students — Current members of IFC who have completed the Full Plate Living Course previously are free to attend.

12/31/2024

We love the location of our office, on the edge of East Walnut Hills and Walnut Hills, and just a stone's throw from iconic Eden Park and Krohn Conservatory. We've gotten to know so many of our neighbors and have attended some fantastic community events here!

Integrated Family Care is a direct primary care practice right in our neighborhood! (Located in the Edgecliff at 2200 Victory Pkwy.) Members pay one monthly fee, and that’s it. All visits are included, with deeply discounted labwork and personalized, consistent care without waiting weeks for an appointment.

Are you tired of being sick and tired? Are you frustrated with the confusing information and predatory marketing around nutrition, of what and how to eat? Can you see through all the fads and uninformed influencers?

If you are interested in adding more health boosting foods while eating abundantly and preventing, treating and reversing common chronic conditions such as high blood pressure, cancer, heart disease, and diabetes, sign up for the Full Plate Living - 8 Week Course now!

The class will take place on Sundays (in person or online) starting 16 February 2025. It will be facilities by Dr. Amy Mechley, Dr. Eleanor Glass and Jeba Moses. You can find more information and registration details at ifcdirect.com/course

Please follow Integrated Family Care to learn more about this direct primary care practice!

12/30/2024

Have you checked out Clifton Market yet? This family-owned grocery store is located in the heart of the Clifton Gaslight business district (CC: Clifton Business Association), and its selection is a mix of basics and hard-to-find specialty groceries.

Are you looking to eat and feel better in the New Year? Integrated Family Care wants to help you to take steps to greater personal health, so we’re planning a Full Plate Living 8 week course for you!

If you are interested in adding more health boosting foods while eating abundantly and preventing, treating and reversing common chronic conditions such as high blood pressure, cancer, heart disease, and diabetes this is THE step to take NOW!

All classes are 5-6pm on February 16, 23, March 2, 9, 16, 23, 31, and April 6. In person with a livestream option. Space is limited!

More information and registration details: ifcdirect.com/course

$160 for IFC Members
$180 Non-Members
$100 for additional family member

Free for returning students — Current members of IFC who have completed the Full Plate Living Course previously are free to att