Carla Schaaf-Krista, LMT, Hands 2 Your Health

Services include, Massage Therapy, Pre & Postnatal Massage, Deep Tissue, Sports Massage, Holistic Nutritional & Lifestyle Counseling. Licensed since 1995.

Relax, Refresh, Rejunvenate * HAVE A MASSAGE * Arthritis & Pain Sufferers – Therapeutic Massage relieves pain & stiffness. Athletes – Massage increases your flexibility & nourishes your muscles. Professionals – Massage helps to relieve stress & increase productivity. Diabetics – Massage can lower blood sugar and increase circulation to legs & feet. Mothers & Mothers to be – Experience a wealth of benefits from Therapeutic Massage. Everyone – Massage Therapy boosts your immune system. Now is the time to treat yourself to all the health benefits of Massage Therapy.

Operating as usual

[10/04/20]   Hello. I hope everyone is doing well.
I am still looking into alternative office space. I'm down but not out of the game.

The Need to GROW

With an estimated 60 years of farmable soil left on Earth, The Need To GROW follows the personal journeys of solution innovators as they fight to heal our broken food system and regenerate our planet's dying soils.

[06/14/20]   Hello Everyone
I am currently, seeking new office space.
Suggestions are welcome.

[05/24/20]   Hello Everyone
I am still working out details for reopening.
I hope you are doing well and look forward to seeing you soon.

[05/17/20]   Hello Everyone,
Currently I am allowed to reopen. However, I am unable to locate required supplies. Also, I'm not sure if I can get my current office up to proper standards. I'm working on it. Not open yet.

Yoga streaming classes now available.
Take some time out to take care of yourself.

I am excited to share my latest class on the streaming platform Yoga on Gaia with you! Join me for a mid-day refresh to release tension throughout the body and re-energize your day...

Begin lying down with leg and hip stretches, and release tension in the head, neck, and shoulders. Move into kneeling movements for playful exploration, then into standing for strong, grounded postures. Close the practice lying down to observe your breath and continue your day renewed.

Watch this class for free right now! Click here:[]=en

[03/16/20]   Hello Everyone.
My office is, currently, closed.
I'm very sorry for the inconvenience. I'll be offering reopening specials ASAP.

Carla Schaaf-Krista, LMT, Hands 2 Your Health

I will be in the office Thursday and Friday if anyone else needs a Valentine's Gift Card.

Don't forget your loved ones this Valentine's Day!
Gift certificates available.
60 minute massages.
Buy one, get one free!

Don't forget. There is still time to pick up a few Gift Cards for your loved ones. HAPPY VALENTINE'S DAY!

Study Shows Massage Therapy Can Boost Your Mental Health In honor of National Mental Illness Awareness Week, take a look at how holistic healing can improve wellness.

[02/04/20]   Don't forget Valentine's Day!
Gift Cards available.
60 minute massage
Buy one get one free!

[02/04/20]   Don't forget your loved ones this Valentine's Day!
Gift certificates available.
60 minute massages.
Buy one, get one free!

Low Back & Hip Pain? Is it Nerve, Muscle, or Joint? How to Tell.

I have been watching quite a few videos by these guys. So far they have shared some good information. Now I'm sharing them with you!

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present different tests to tell if your low back and hip pain is being caused by nerve, muscle, or ...

[12/24/19]   My office will be open on the 26th.
I will be honoring gift card rates until the end of the year.

Please feel free to share.

Time to book your winter break massage. All teachers, half price until the New Year!

[12/04/19]   Please excuse my absence. I've been home with a respiratory infection.
I've been cleared to go back to work!
Hope to see you soon

[11/08/19]   Time to relax for the Holidays.
Adjust your mood & your back! Book a massage.
Gift Cards are 50% off with any massage 11/9-11/14.

[11/04/19]   OFFICE UPDATE:
I will be working in the Event Connection Bldg for the rest of November.
I'm hoping to stay until May of 2020.

How Therapeutic Massage Can Help Ease Anxiety

Relax, Refresh, Rejuvenate.
AM appointments available throughout October. PM appointments are limited so book quickly! Learn why massage therapy shouldn't just be considered a luxury but rather a therapeutic option for easing anxiety and the symptoms of panic disorder.

Relieve Your Knee Pain Without Surgery, Pt 1

Bumping back up for the '''bad" knee crowd. Seriously these exercises are amazing. Experts are predicting the number of meniscus tear surgeries will soon decline thanks to an even more effective solution: physical therapy. Dr. Oz shows you the three exercises you can do to keep your knees strong.

AM Yoga with Rodney Yee: Twists

Bringing this back up per request. - Wake up with yoga instructor Rodney Yee as he demonstrates a variety of yoga twists, including multiple lying down positions and brea...

[10/06/19]   Just a reminder.
I may be closing my office for a few weeks to relocate.
Please message me ASAP for an October appointment.

6 Surprising Benefits of Massage Good news! Experts explain the reasons you can stop making excuses for why you deserve a rub down.

[10/02/19]   I have a new opening on Thursday 10/3 at 11:00 am.

[10/01/19]   Just a reminder.
I may be leaving my current office at the end of the month.
Call soon if you would like to schedule before I move

[09/30/19]   My hours this week will be limited to Thursday, Friday and Saturday (am) by appointment.
Carla Schaaf-Krista, LMT

[09/24/19]   I now have an opening Thursday at 2:00!

[09/22/19]   My office has been sound proofed.... Well insulated.
Please book now for a QUIET massage!
Hands 2 Your Health

Carla Schaaf-Krista, LMT, Hands 2 Your Health

I may be moving my office soon. Please let me know if you would like an appointment as I'll be closed for a few weeks.

[09/05/19]   September 9th-15th is customer appreciation week. I'm bringing back 3/60 minute or 2/90 minute sessions just $99.00.

[08/15/19]   August back to school special!
70 minutes for $50.

Proud of Massage Therapist

Tell me your reason!

[07/29/19]   August is back to school month. Special pricing available for all educators.
Call, text or message for details.

Want your business to be the top-listed Clinic in Dayton?

Click here to claim your Sponsored Listing.




@ Event Connections 4140 Linden Ave
Dayton, OH

Opening Hours

Tuesday 10:30 - 19:30
Wednesday 10:30 - 14:00
Thursday 10:30 - 19:30
Friday 10:30 - 14:00
Saturday 10:00 - 14:00
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