EXtreme Personal Fitness

Home
United States
Dayton, OH
EXtreme Personal Fitness

EXtreme Personal Fitness has a Commitment to EXcellence in providing the Leading Personal Fitness Tr Start your program Today!

EXtreme Personal Fitness provides Personal Fitness Training to clients World Wide! I offer Weight Loss and Fitness Coaching to ANYONE World Wide!!! I personal train clients in my private facility in Huber Heights/Dayton, Ohio. I also personal train clients in the Kettering/Moraine/Oakwood/Centerville area, or privately in the convenience of their own homes. All clients receive a FREE copy of my book "28 Days to EXtreme Fat Loss" and will have FREE access to My EXtreme Trainer (Coming Soon!)

03/19/2024

https://www.health.com/healthiest-fruits-8606077

Fruits, such as berries, oranges, pineapple, and grapes, are highly nutritious. Here are 15 of the best fruits to eat for your health.

02/27/2023

How is your mental health?? How are your stress levels? If they aren't good maybe you just need to exercise more. Exercising regularly can help a person get in shape, improve their health, boost their immune system and even lose weight. Plus it can help reduce stress, combat depression, increase energy and feel good.

Researchers from the University of South Australia have discovered regular exercise may be more effective than medication for treatment of mental illness, such as depression.

02/16/2023

What up fit buddies? Have you missed me? I have been posting a lot in my fitness group. I will begin posting back on here soon. You can see all the new cool posts on Facebook.com/EXtremeFatLoss 😊 I have been posting there pretty much daily.

EXtreme Personal Fitness has a Commitment to EXcellence in providing the Leading Personal Fitness Tr

12/13/2022

WARNING!!! A physician FIRED their patient because they were non compliant with what the physician told them to do for a bad health condition and to lose weight. I imagine the physician felt the patient was a potential liability and/or only wants patients who take their health and life more seriously. How important is your health??

10/03/2022

https://foodstruct.com/compare/collard-vs-dandelion-greens

Collard vs Dandelion greens (Taraxacum) - In-Depth Nutrition Comparison. Compare Collard to Dandelion greens (Taraxacum) by vitamins and minerals using the only readable nutrition comparison tool.

09/20/2022

You can get a food scale at almost any retailer or grocery store such as Walmart Meijer, Target, Bed Bath and Beyond, or Kroger but you can find them much cheaper on eBay or Amazon. I definitely do love mine 😊

I prefer the digital scales over the regular but to each their own. You would be surprised on just how much more pasta you would have been eating if you didn't use the scale. How else are you supposed to know how much food you are eating unless you get a food scale? You can weigh fruit, meat, or any food item. You will quickly discover just how helpful and convenient they are to have around.

Some food scales have the dish bowl that comes with it (shown in this picture) where you can put the food you are weighing. Or you can use any Tupperware bowl. Just remember that you look at how much the bowl weighs before you put food in it. (or even plastic plate)

09/14/2022

How many of you out there are enjoying the benefits of drinking green tea?

09/12/2022

On a low-carb diet? Here's how and what to eat for balanced meals and snacks, including low-carb grains, proteins, fruits and vegetables.

09/10/2022

Happy Saturday!! Here is a good recipe for you. It's Quick, Fast, and Easy to prepare. Enjoy your weekend!! 🥳🥳🥳

Address

Dayton, OH

Website

http://www.EXtremeforLIFE.com/

Alerts

Be the first to know and let us send you an email when EXtreme Personal Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Dayton?

What is this?? How does this work??

Who I am:

My name is Kel Silas (LeMoyne Kelvin Silas). I spent 10 years teaching the U. S. Military and Government Personnel the principals of weight loss, burning fat, vitamins, herbal and holistic remedies, and nutrition, good diet, healthy eating, and overall wellness. My time at Wright Patterson Air Force Base was truly enjoyed!! #WPAFB

I help middle aged men and women all over the world Get in Shape, Become Healthier, Feel MORE Energy, Lose Weight and Burn Fat FAST using the Zero Effort Principle 🏃

What I do:

· I hold clients accountable, empower and motivate them to achieve amazing results quickly, increase their health and fitness knowledge, and help people to transform their body, mind, and lives.

· I eliminate all the pain and frustration of trying to figure out exactly what to do to achieve your goals! Especially when what you are currently doing hasn’t been working.

· I help clients with time management so they can get their workouts in despite their busy schedules.

· I help clients overcome the fears of failing by showing them easy success strategies. I customize programs that complement their goals and lifestyle.

· I work mostly with very busy professionals; middle aged men and women in the Healthcare Field or Professional Careers, Executives, Sales, CEOs, VPs and U.S. Military Armed Forces.

This program is for you if:

· You truly feel serious about achieving your fitness/weight loss goals, you desire to improve your health, you need more energy, and reduce stress.

· You are tired of not seeing the results you desire.

My program works because:

· I help clients with their diet and meal plans, nutrition, and exercise/workout guidance.

· You will be teaming up with other clients with similar goals who will also encourage you.

· Clients receive my EXtreme Fat Loss book, plenty of health & fitness videos and articles, hundreds of Quick, Fast, Easy recipes, plus lots more.

What makes me different:

· I deliver an extraordinary life changing service.

· I provide a tremendous value in this program.

· I offer a 30 day money back guarantee.

Here’s a few testimonials.

Kel and EXtreme Personal Fitness changed my life FOREVER! I had 2 babies right in a row, a low thyroid condition, added stress and time-restraints of working full time and taking care of a family of 5. She lost 35 lbs in 12 weeks! Her husband as a result lost 17 lbs without even trying.

Kim Dziekan. Vandalia, Ohio

I have lost 48 lbs. over the last few years. I needed motivation and someone to keep me accountable. The team was a group that keeps me motivated, they believed in me.

Kristy Howar. Huber Heights, Ohio

I lost 100 lbs in 1 year! Kelvin cares about the success of everyone and goes above and beyond to produce results to help people have better lives.

Robert Corcoran. Huber Heights, Ohio

How it works:

1. Complete a Fitness Profile. The link is below.

jotform.com/MyEXtremeTrainer/fitness-profile-02

· Or join me for a group webinar (Starting in early August 2020)

For more details on my group webinars, please click the link below.

“How do Lazy People Lose Weight FAST?” EXtremeFatLossProgram.com

2. I will contact you after I receive your Fitness Profile.

3. Then we’ll talk by phone to discuss your needs and goals.

4. I will explain my program to you (Fitness/Weight Loss Coaching or Personal Training)

5. Hopefully you will be ready to start! I am looking for “ACTION TAKERS” because that’s the only way to achieve goals!

=> My goal is to encourage, motivate, and empower TEN MILLION people to get in shape, build a lean well toned body, live healthier, lose weight and burn lots of fat, and live the BEST most healthy life possible. Is it Your turn Now? 🏃

Now isn’t it time that you finally look and feel like you really truly desire and deserve to? #YouDeserveHappiness