Healthy Happy Sleep

Healthy Happy Sleep Laura Meeks is a Certified Baby & Child Sleep Consultant for newborns - age 5. Visit www.healthyhapp She is certified through the Family Sleep Institute.

Certified sleep consultant, Laura Meeks, strives to help families provide their little ones with a healthy sleep foundation. Through individualized plans, one-on-one consultations and extensive parental support, she teaches parents how to effectively make sleep a priority and a reality! Laura is a mother of 7 plus 2 step-sons, former teacher and specializes in newborns through age 5.

A Healthy “Sleep Tank” = A Happy Summer!
03/01/2026

A Healthy “Sleep Tank” = A Happy Summer!

The picture of a sleep tank makes this concept come to life so that we're always looking at sleep as being full or empty, and then compensating for the latter. %

Choosing a Sleep Training Method: 5 Things to Consider
02/28/2026

Choosing a Sleep Training Method: 5 Things to Consider

Do you ever feel like you've tried one thing after the next to solve your child's sleep issues only to end up even more frustrated and confused? You read

How It All Began
02/27/2026

How It All Began

I'm sure many people in my life ask themselves (or maybe each other) why I'm so obsessed with the way kids sleep. It's a good question, really. With every

Toddler Tip: Making Bedtime a Happy Time
02/26/2026

Toddler Tip: Making Bedtime a Happy Time

Parenting toddlers is not for the faint at heart. It requires patience, creativity and stamina - especially when it comes to bedtime. All we want as

Is She Too Hot or Too Cold? How to Ensure your Child is Sleeping Comfortably
02/25/2026

Is She Too Hot or Too Cold? How to Ensure your Child is Sleeping Comfortably

Now that the colder months are upon us, a question many parents ask is, "What temperature is best for a sleeping baby? And what should she wear?" Being

How Gentle Sleep Training Supports Secure Attachment: What Parents Need to Know
02/24/2026

How Gentle Sleep Training Supports Secure Attachment: What Parents Need to Know

Worried that sleep training will harm your bond? Learn how gentle sleep training supports secure attachment without following strict parenting rules.

Toys in the Crib: A Help or a Hindrance?
02/23/2026

Toys in the Crib: A Help or a Hindrance?

Are toys in your baby's crib okay? Toys in the crib can be helpful or they can be a hindrance. It largely depends on your child's personality.

Why AI Baby Sleep Trainer Apps Don’t Work for Most Families
02/22/2026

Why AI Baby Sleep Trainer Apps Don’t Work for Most Families

Learn why most parents ditch AI sleep trainer apps - and how a custom sleep plan with expert support makes all the difference.

White Noise for Healthy Sleep: Your Questions Answered!
02/20/2026

White Noise for Healthy Sleep: Your Questions Answered!

What's white noise all about? The theory behind white noise is that it creates an environment where infants/children/adults can sleep soundly without disruption. It also serves as a sleep cue to signal bedtime, and aids in the continuation of sleep if they wake too soon. The familiarity of the sound...

Keeping Your Baby Comfortable for Successful Sleep
02/19/2026

Keeping Your Baby Comfortable for Successful Sleep

Successful sleep for your baby

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Dayton, OH
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http://www.sleepbuddy.com/

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