Dr. Danielle Hofer, BCND

Dr. Danielle Hofer, BCND Board Certified Naturopathic Doctor

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Real Talk.You’re doing the “right” things—eating real food, walking, healing your gut—yet you watch someone drop 30 poun...
09/24/2025

Real Talk.

You’re doing the “right” things—eating real food, walking, healing your gut—yet you watch someone drop 30 pounds on injections or shakes and wonder: What am I doing wrong?

I want to remind you, something I need to hear sometimes, too: You’re on a completely different path — one that actually heals.

In my newest Substack post, I go deeper than I can on social media about:
• why fast fixes backfire (even when they “work”),
• how comparison literally triggers stress hormones in your body, and
• what to do instead so your results actually last.

Read the full post here: https://f.mtr.cool/pbhcbsjitf

Because health is never about shrinking yourself for for the compliments. It’s about becoming strong, confident, and free.

Now's the opportunity to get on my calendar for THIS week! Have you been thinking about it? Are you on the fence? Take t...
09/22/2025

Now's the opportunity to get on my calendar for THIS week!

Have you been thinking about it? Are you on the fence? Take the leap and schedule your appointment.

https://f.mtr.cool/opaowklkmn

Are you curious about peptides?Peptides ARE NOT magic and they’re not a shortcut.Peptides ARE powerful messengers your b...
09/21/2025

Are you curious about peptides?

Peptides ARE NOT magic and they’re not a shortcut.

Peptides ARE powerful messengers your body already understands, but they should only be used at the right time on the right foundation.

If you want to learn what peptides actually are and how they work listen to my podcast, Crying in My Cheesecake. I'll clear the confusion around peptides.

Listen here: https://f.mtr.cool/aulqmrmmgu

What did COVID teach you about yourself?For me, it revealed how much I relied on systems outside myself—doctors, governm...
09/14/2025

What did COVID teach you about yourself?

For me, it revealed how much I relied on systems outside myself—doctors, government, even social norms. But it also taught me the power of personal responsibility and faith.

I’ve grown, and I want to help you do the same.

This podcast is your invitation to reflect, grow, and take charge of your health.

🎧 Listen in by commenting "66"

👉 Share this if you’ve learned something valuable from these past few years.

We've all heard it in church, "Lay down your life for others". That's great, but I think we've taken it out context. We,...
09/14/2025

We've all heard it in church, "Lay down your life for others". That's great, but I think we've taken it out context. We, and especially women, tend to serve everyone around us and neglect ourselves.

We're commended for being the number one volunteer at church or always showing up for every kid activity. What other's don't see is our absolute exhaustion. We put on a smile and bear it because that's what we've been taught.

What if we got it all wrong?

Jesus rested.
Jesus found time alone.
Jesus found time to pray.

Christlike service = healthy sacrifice
Codependency = losing. yourself to please others

Tune into my latest podcast at Crying in My Cheesecake as I dive deeper into this. Listen here: https://f.mtr.cool/ggppckhnot

WEEKLY AVAILABILITY: September 15-19Your health deserves more than quick fixes and “someday I’ll get to it.” Have you t...
09/12/2025

WEEKLY AVAILABILITY: September 15-19

Your health deserves more than quick fixes and “someday I’ll get to it.” Have you tried everything and nothing helps? Are you ready to go all in?

Here’s what’s available this week:

- Biofeedback sessions for deep insight into stress, toxins, and what your body is really asking for
- Ionic foot bath to push negative ions into the body which causes your nervous system to relax.
- Consultations to start your concierge care journey, a personalized, high-touch support that gets you results

I keep my schedule intentionally limited so every patient gets the attention and care they deserve. If you’ve been feeling the nudge to take action, don’t wait another week.

DM me or email hello@wildernessofwellness.com to reserve your appointment.

Ever notice how you can do all the “right” things—eat clean, work out, even take your supplements—and still feel drained...
09/11/2025

Ever notice how you can do all the “right” things—eat clean, work out, even take your supplements—and still feel drained, anxious, or like you’ve lost yourself?

That exhaustion isn’t always about your hormones, your diet, or your sleep.

Sometimes, it’s codependency. Your nervous system is stuck in fight or flight.

When you silence your needs, obsess over keeping the peace, or carry guilt that was never yours to hold… your nervous system never gets to rest. You live in constant survival mode. And no protocol in the world can heal a body that never feels safe.

This is bo***ge.

You were made for more than walking on eggshells. You were made to live free—body, mind, and spirit.

I unpack all this in the latest episode of Crying in My Cheesecake. Listen here: https://f.mtr.cool/virgreuytz

Do you see your health as part of your spiritual journey?You should.Our bodies are temples of the Holy Spirit, and carin...
09/07/2025

Do you see your health as part of your spiritual journey?

You should.

Our bodies are temples of the Holy Spirit, and caring for them is an act of worship. I’ve learned to view my health as part of my responsibility, and it’s transformed the way I live and serve my family... my community, my clients, the people in my church...

🎙️ In this episode, we explore the connection between faith and health.

Share this with someone who needs a faith-based approach to wellness. Listen Now by commenting "65". I'll send you a DM automatically with the link.

You’ve done the juice cleanses. You’ve choked down celery juice. You’ve sat in the sauna until you were dripping.But her...
09/04/2025

You’ve done the juice cleanses. You’ve choked down celery juice. You’ve sat in the sauna until you were dripping.

But here’s the hard truth: without binders, you’re not detoxing.
You’re just re-exposing.

Those toxins you “stir up”? They don’t magically disappear. They recirculate straight into your brain, joints, and organs. And charcoal? It’s outdated, blunt, and robs you of nutrients.

That’s why I use next-gen binders in my practice. They're smart, selective, and powerful enough to keep up with today’s toxic world.

If you’re tired of feeling inflamed, anxious, or exhausted after every “detox,” you need this conversation.

Listen to the latest Crying in My Cheesecake here: https://f.mtr.cool/saliwhxcnj

Your health depends on more than sweating it out—it depends on binding what doesn’t belong.


She always started strong…But never finished. Until now.Carol had done it all:-Started meal plans and never stuck to the...
09/02/2025

She always started strong…
But never finished. Until now.

Carol had done it all:

-Started meal plans and never stuck to them
-Joined bootcamps and quit after 2 weeks
-Downloaded devotionals she didn’t read
-Bought the supplements, but never opened the bottles

She told me, “I guess I just don’t have what it takes.”

But what she didn’t have… was a system.

What she needed was:

➡ A proven path with simple steps
➡ Root-cause answers, not band-aids
➡ Biblical accountability from other women walking it out
➡ Support when the shame came creeping in

Inside The Wilderness of Wellness, she didn’t just start again.

She stayed.

Today?
She doesn’t fear falling off. Because she finally understands how to get back up.

✔ More energy
✔ Clearer skin
✔ No more scale obsession
✔ Blood sugar stabilized
✔ A growing faith life rooted in real change

Carol didn’t need motivation.
She needed momentum.
And that’s what WoW gave her.

💬 Click Here if you're ready to stop starting over—and finally finish--https://f.mtr.cool/ukpzzajojy


They told you this is “just part of aging.”Nope. It’s a signal.🧠 Brain fog📉 Energy crashes😩 Joint pain😢 Skin changes🚫 We...
09/01/2025

They told you this is “just part of aging.”

Nope. It’s a signal.

🧠 Brain fog
📉 Energy crashes
😩 Joint pain
😢 Skin changes
🚫 Weight that won’t budge

These are signs your internal systems need support—not that you’re broken or too far gone.

Inside The Wilderness of Wellness, we restore your nervous system, balance your blood sugar, support your gut, and get your body functioning again.

Don’t accept decline. Reclaim restoration.

If you want to grow older with strength and ease comment WOW.

If you’ve been “doing everything right” but still feel stuck—bloated, tired, brain fogged—your water might be working ag...
08/31/2025

If you’ve been “doing everything right” but still feel stuck—bloated, tired, brain fogged—your water might be working against you.

Distilled water isn’t a fad. It’s the purest form of water your cells actually recognize.

This isn’t about trends. It’s about radical responsibility for what you put in your body. Start with the basics. Start with your water.

Are you ready to learn more?

In this podcast episode, I’m sharing:
Why most filters aren’t enough
The myth about distilled water “leaching minerals”
What to expect when you switch—and why detox symptoms mean it’s working

Listen here: https://f.mtr.cool/aajkapcvac

Address

8379 Yankee Street
Dayton, OH
45458

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm

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