What are the opening hours?

Monday 10am - 4pm Tuesday 10am - 4pm Wednesday 10am - 4pm Thursday 10am - 4pm

Dr. Danielle Hofer, BCND, 8379 Yankee Street, Dayton, OH (2026)

01/15/2026

‼️ Here’s what’s ACTUALLY happening 👇🏽

🔺 You’re consuming health content to feel regulated
🔺 Saving posts instead of making decisions
🔺 Waiting for the right time to start
🔺 Trying to do this alone so you don’t burden anyone
🔺 Carrying the weight of responsibility with no support

And at the very CORE of this?

💔 You’re trying to change your health in isolation because you've been conditioned to:

– figure it out yourself
– not take up space
– not need too much
– not ask for help in real time

And health does not heal in isolation.

❤️‍🩹 That’s why I created my free Telegram channel — a quieter, more intentional space for support while life is happening.

Inside Telegram:
🎙 Voice messages from me
💬 You can respond + ask questions
🤍 My team and I actually show up
🧭 You’re not navigating this alone

If you’re ready to stop doing this silently — and start being supported in the middle of your real life —

👉🏽 Join my free Telegram https://f.mtr.cool/fbelhgwryc

01/08/2026

‼️ Here’s what’s ACTUALLY happening 👇🏽

🔺 You’re consuming health content to feel regulated
🔺 Saving posts instead of making decisions
🔺 Waiting for the right time to start
🔺 Trying to do this alone so you don’t burden anyone
🔺 Carrying the weight of responsibility with no support

And at the very CORE of this?

💔 You’re trying to change your health in isolation because you've been conditioned to:

– figure it out yourself
– not take up space
– not need too much
– not ask for help in real time

And health does not heal in isolation.

❤️‍🩹 That’s why I created my free Telegram channel — a quieter, more intentional space for support while life is happening.

Inside Telegram:
🎙 Voice messages from me
💬 You can respond + ask questions
🤍 My team and I actually show up
🧭 You’re not navigating this alone

If you’re ready to stop doing this silently — and start being supported in the middle of your real life —

👉🏽 Join my free Telegram https://f.mtr.cool/cixgnhcuxi

01/03/2026

You don’t have to keep holding everything together at the expense of your health.

So many women were raised to be the steady one, the caretaker, the emotional shock absorber — with zero room for their own needs.

But surviving on adrenaline, cortisol, caffeine, and guilt is burnout (aka, heart disease, diabetes, elevated blood pressure, high cholesterol, mental health destruction, autoimmunity...)

You’re ALLOWED to stop over-functioning
You’re ALLOWED to ask for support
You’re ALLOWED to stop being the backbone for everyone while your own body breaks down

If this hit… Adventurers will feel like an exhale.

Comment ADVENTURE and the team send you everything you need to disrupt this pattern in your life.

12/30/2025

🔥 If you're binging at all, it's a sign your body is trying to survive your day life.

So many women were taught to eat less, push harder, and ignore hunger cues — then feel ashamed when the evening hits like a freight train.

But when your blood sugar is unstable, your cortisol is fried, and you’ve spent all day managing everyone else’s emotions…

Your body doesn’t need judgment... there's enough mean girl energy out there. Your body needs relief.

You’re ALLOWED to eat
You’re ALLOWED to nourish yourself before you hit a breaking point
You’re ALLOWED to break this cycle with support, not shame

If this hit, Adventurers was built for you.

Comment ADVENTURE. The team is waiting to serve you.

12/27/2025

In 2026, I’m being more intentional about where I show up—and why.

Most social platforms are loud, fast, and demanding. Substack's space is different.
It’s slower. Quieter. Grounding.

My faith has taught me that vulnerability leads to human connection—and real connection is where change actually happens. Not performative change. Not do better change. But the kind that reaches the heart, the nervous system, and the habits we live out every day.

That’s what I’m building on Substack.

Each week I share:
• A free letter to reflect, ground, and reconnect with your body, health, etc.
• A deeper, paid letter for those who want direction, teaching, and honest conversation

This is a faith-based space where we tell the truth, sit with it, and invite God into the middle of our health, our patterns, and our lives.

No pressure to upgrade.
No pressure to be anything other than where you are.

Just a place to slow down.
A place to be seen.
A place to stay a while—if you want to. 🤍

🔗 Join me here: https://f.mtr.cool/cqpnfzlpsy

12/27/2025

🔥 You don’t need to jump straight to hormones — you need regulation first.

So many women are told their exhaustion, mood swings, weight gain, hot flashes, irritability, and brain fog are a “hormone problem”… when the real issue is that their blood sugar has been unstable for YEARS.

Hormonal Replacement Therapy cannot fix what dysregulated blood sugar is still destroying.

You’re ALLOWED to ask questions
You’re ALLOWED to want root-cause answers
You’re ALLOWED to stabilize your body before layering on more interventions

And if every hormone protocol you’ve tried still leaves you feeling inflamed, exhausted, wired-tired, or emotionally all over the place…

It’s not you.

It’s your BLOOD SUGAR.

❤️‍🩹 Inside Wilderness of Wellness EXPLORERS, we stabilize blood sugar and regulate the system your hormones depend on.

If this hit… comment EXPLORE and the team will send the details. 💃🏼

12/23/2025

‼️ Here’s what’s REALLY going on 👇🏽

🔺 You’re not failing — you’re depleted
🔺 You’re not inconsistent — you’re overwhelmed
🔺 You’re not unmotivated — you’re running on empty
🔺 You’ve been surviving on responsibility, guilt, and adrenaline

At the CORE?

💔 You can’t heal a body you’re too busy abandoning.

And you’ve spent YEARS taking care of everyone else while your own body quietly breaks down underneath you.

This isn’t failure.
This is a woman in desperate need of support.

❤️‍🩹 Adventurers is where women stop pretending, stop pushing alone, and finally start healing with structure, accountability, and real root-cause care.

👉🏽 Comment ADVENTURE to learn more on how to break these patterns. The team is waiting to serve you!

12/20/2025

‼️ Here’s what’s REALLY going on 👇🏽

🔺 You’re not dramatic — you’re inflamed
🔺 You’re not too much — you’re overloaded
🔺 You’re not emotional — you’re carrying weight no one sees
🔺 You’ve spent years swallowing your feelings to keep the peace

And underneath all of that?

💔 Your emotions are messengers — not malfunctions.
Your body is signaling distress because it’s been fighting alone.

You deserve a life where you don’t have to hold everything inside.

❤️‍🩹 Adventurers gives you a safe, structured, root-cause path to regulate your body, release the pressure, and feel emotionally steady again.

👉🏽 Comment ADVENTURE. The team is waiting to meet you and get you more information to see if this is the right fit for you to finally break free from these old patterns.

12/19/2025

You used to think that freedom looked like getting a moment alone.

The quiet coffee on the porch before anyone wakes.
The solo Target run where no one talks to you.
The vacation you plan and pack for—just to keep the peace.
The moment after bedtime when you finally sit down and no one needs you.

But if you’re honest, you’re still not free. You're just… numb.

In this week's Letters from the Wilderness, we dive deep into freedom.
🔗 https://f.mtr.cool/ermubbsoxx

12/19/2025

Our office is closed this Christmas week to honor the season and recharge.

Rest is obedience.

Taking care of your body is a holy act of stewardship.

We will be back soon to walk with you in wellness.

12/17/2025

If your nutrition plan still leaves you exhausted, craving sugar, and wondering why the scale won’t budge… it’s not a you-problem. It’s a blood sugar problem.

And most women don’t even know they’re walking around with insulin resistance.

Coaches will tell you to try harder.

I’m telling you to look deeper.

If you’re doing all the things — eating clean, following the workouts, hitting your protein — and your body still feels inflamed, puffy, tired, or stuck… your metabolism is sending you a message.

✨ CIMC Episode 135: “Do You Have Insulin Resistance?” breaks it all down.

What it looks like.
Why it happens.
And what you can actually do to reverse it.

Go listen now — especially if you’re tired of programs that blame your willpower instead of addressing the real root cause.

🎧 Episode 135 of the Crying In My Cheesecake podcast is waiting for you. Your body’s been trying to tell you this for a while.

🔗 https://f.mtr.cool/noxgyllqpy

12/16/2025

‼️ Here’s what’s REALLY going on 👇🏽

🔺 Sugar isn’t the root problem — it’s the symptom
🔺 Your cravings are your body’s emergency messaging system
🔺 Nighttime eating is a coping strategy, not a character flaw
🔺 Food feels comforting because your nervous system is overwhelmed

At the CORE?

💔 You’re not addicted to sugar. You’re trying to regulate a dysregulated body.

And when your blood sugar is unstable, your stress is high, and your emotions are heavy — sugar becomes the easiest way to breathe for a moment.

But you deserve more than momentary relief.

❤️‍🩹 Inside Adventurers, we stabilize your blood sugar, calm cravings, and help you heal the emotional patterns that food has been covering up.

👉🏽 Comment ROADMAP and we'll send you the details on learning more about HOW we support you from breaking these old patterns.

Dr. Danielle Hofer, BCND

01/15/2026

01/08/2026

01/03/2026

12/30/2025

12/27/2025

12/27/2025

12/23/2025

12/20/2025

12/19/2025

12/19/2025

12/17/2025

12/16/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Monday	10am - 4pm
Tuesday	10am - 4pm
Wednesday	10am - 4pm
Thursday	10am - 4pm