Dr. Danielle Hofer, BCND

Dr. Danielle Hofer, BCND Board Certified Naturopathic Doctor

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Did COVID really change everything, or did it just reveal the truth?The pandemic didn’t create new problems—it exposed t...
06/08/2025

Did COVID really change everything, or did it just reveal the truth?

The pandemic didn’t create new problems—it exposed the ones already there: a broken healthcare system, a distracted culture, and misplaced trust.

But it also gave us a choice: Will we continue the same patterns, or will we change?

In this podcast, Aria and I talk about what COVID revealed and how to make better, healthier choices moving forward.

🎧 Listen in by commenting "66"

👉 Tag a friend who’s ready for real talk about health.

12 weeks. Faith-based. Proven structure. HSA/FSA eligible.Solve the reason you're feeling like you're "on" and "off" car...
06/02/2025

12 weeks. Faith-based. Proven structure. HSA/FSA eligible.

Solve the reason you're feeling like you're "on" and "off" caring about your health in 12 weeks with my proven strategy.

A system rooted in faith, not fear.
A structure that held — even when life didn’t.

👉 Inside Embrace, you can finally break free from the cycles:

Binge eating, then shame
Starting strong, then ghosting your own progress
Smiling on the outside while crumbling inside

After? You can sit at the table. Eat the meal. And walks away in peace.

That’s what happens when healing is built from the root.

And that’s what Embrace was made for.

⚠️ Doors are open now.
This summer’s cohort is the only one like it.

Join us here: https://learn.wildernessofwellness.com/sp/embrace/

Share this with your girlfriend that needs to join you in this as well.


























You’re overwhelmed. But not the kind a to-do list can fix.You may feel lazy.You may feel like you're failing everyone el...
06/02/2025

You’re overwhelmed. But not the kind a to-do list can fix.

You may feel lazy.
You may feel like you're failing everyone else, disappointed in yourself.
You may feel too far gone or too broken.

But you've just never been taught how to create real, lasting change in your health — and keep it.

Embrace was built for the woman who’s drowning in noise, and just needs the right voice to guide her out.

You need a strategy.
You need a structured path.
You need to be led — not lectured.

Inside my Embrace container, I’ll mentor you through the entire frameworks that create real transformation — with me coaching you, live.

No guesswork. No fluff. Just the shift you’ve been praying for.

Click here to join us: https://learn.wildernessofwellness.com/sp/embrace/

Share this with your girlfriend who needs support this summer, too.

Your health choices don’t just affect you—they impact everyone you love.I watched my mom shoulder the emotional weight o...
06/01/2025

Your health choices don’t just affect you—they impact everyone you love.

I watched my mom shoulder the emotional weight of caring for my dad as he battled diabetes. Chronic illness affects the whole family, and that’s why I’m so passionate about breaking these cycles for the next generation.

🎧 If you want to create a healthier future for yourself and your loved ones, this podcast episode is for you.

Share it with someone who needs to hear this message.

Listen Now. Comment "65" below and I'll DM you the link.

Is 2025 finally the year you follow through on your health goals?Or will it be another year of:– starting strong, fallin...
05/17/2025

Is 2025 finally the year you follow through on your health goals?

Or will it be another year of:

– starting strong, falling off
– buying supplements you never take
– reading health books but still feeling exhausted
– knowing what to do but not doing it

Here’s the truth:
Your health isn’t stuck because of laziness, lack of discipline, or not knowing enough.

It’s stuck because you’re missing structure. Support. Foundations.
That’s exactly what we do inside Embrace.

A 3-month, faith-rooted, wellness experience where you’ll:
✔ Get to the root of why your body’s stuck
✔ Build habits that actually last
✔ Learn how to steward your health in a way that honors God
✔ Be supported every step of the way

Click Here to get on the waitlist:

https://learn.wildernessofwellness.com/sp/embrace/

The doors open June 2nd—and the results change generational legacies.


























Okay listen up. I need you to know something…Yesterday, I almost slipped back into an old pattern.I felt tired.Guilty fo...
05/16/2025

Okay listen up. I need you to know something…
Yesterday, I almost slipped back into an old pattern.

I felt tired.
Guilty for needing rest.
And I almost said, “Just push through.”

Sound familiar?

That mindset is what’s keeping women stuck in survival mode.
In the Starbucks drive-thru at 2pm.
Numbing. Snapping. Ordering out.
Disconnected. Exhausted. Hiding.

And we’re calling it normal.

That was me… until I started doing things differently.

That difference? It’s what I now teach inside Embrace.
But before we talk about the program…
I want you to hear this secret episode I recorded just for you.

🎧 It’s called The Wellness Shift.
It’s not public.
It’s not fluff.
And it will help you see why “trying harder” hasn’t worked — and what actually does.

Click Here to Get Access: https://learn.wildernessofwellness.com/sp/wellness-shift/

Let’s get you out of the loop that’s been stealing your joy.


















You’ve called yourself “too much” for years.Too sensitive.Too irritable.Too reactive.Too emotional.But here’s what I wan...
05/15/2025

You’ve called yourself “too much” for years.

Too sensitive.
Too irritable.
Too reactive.
Too emotional.

But here’s what I want you to know:

⚠️ Your emotions are real.
⚠️ Your nervous system is overloaded.
⚠️ Your body is inflamed, stressed, and dysregulated.

This isn’t just about mindset.
It’s about your biology.

And no, your “normal” labs aren’t the full picture.

That’s why I created a process that actually helps you get answers — not just generic ranges and “you’re fine” scripts.

Click Here to Book in: https://l.bttr.to/HKUMx

You’re not too much.
You’ve just carried too much — and your body is ready for help.















I'm DONE with playing into the system that I thought was meant to help me, but it's set my family and I up for failure. ...
05/15/2025

I'm DONE with playing into the system that I thought was meant to help me, but it's set my family and I up for failure.

We've sent how much money to Relay For Life & Susan G Komen and for what? The feel-good hype of walking/running for a cure? Feeling like we've done something to help?

As a root cause naturopathic doctor who loves Jesus, I understand the body's symptoms are a sign of something much deeper going on. The symptoms are signs of the innate intelligence of our body trying to heal itself.

Yet we feed it High Fructose Corn Syrup, Low Fat/No Fat foods that aren't even found in nature...

Then we wonder why we wrinkle early, why we have hot flashes, hormone problems, wake up aching and in pain and think it's all about getting older.

It's time to be a generation that demands a different type of health care.

I'm currently taking on new patients (and family packages!). If you're local to the Dayton area, come see me in person. Not local but still want to work with me? I have virtual options, too!

👇🏻 Comment NEW
📞 Call my office: 937-619-8480 (virtual even!)
📧 hello@daniellehofer.com
📍 8379 Yankee St, Dayton, OH 45458






























Here they are 👇🏻1️⃣ Trouble falling asleep or waking up at 3AM2️⃣ Irritable or overreacting to little things—everything ...
05/14/2025

Here they are 👇🏻

1️⃣ Trouble falling asleep or waking up at 3AM
2️⃣ Irritable or overreacting to little things—everything feels urgent or overwhelming
3️⃣ Digestive issues that flare up under stress
4️⃣ Food cravings that aren’t hunger—they’re escape
5️⃣ You’re tired… even after “rest”

Your body is overburdened.

👋🏻 I'm Dr. Danielle, a Jesus loving naturopathic doctor who believes in a no-nonsense approach to wellness. Give me a follow and join the movement.

If you relate to these things, you’ve been functioning like this for so long you’ve started calling it “normal.”

Your nervous system is dysregulated.
And until you restore it, every attempt at “getting healthy” will feel like self-sabotage.

That’s why Embrace starts with nervous system support—faith-forward, actionable, no-fluff.

We work from the root up:
→ Safe nutrition strategies
→ Identity in Christ
→ Emotional and spiritual self-regulation
→ Rhythms that work in your real life

This isn’t a diet. It’s not a challenge.
It’s a rewire. And the perfect time for the summer that tends to get away from us.

Comment “EMBRACE” to get on the waitlist now.
You’ll be the first to know when doors open!






























Antibiotics will give you fast-ish relief from an infection, yes, but you've not addressed the root cause of your illnes...
05/13/2025

Antibiotics will give you fast-ish relief from an infection, yes, but you've not addressed the root cause of your illness.

You've simply interrupted how the body was dealing with the issue at present time.

There is this thing called Germ Theory - this means infections are communicable from one individual or object to another by the germs' ability to be transmitted or picked up by others. This is the theory of Pasteur (you know the pasteurizing of things guy).

This theory creates irrational fear and it created our current medical model. We have turned to surgery, medicines, pasteurization, chemo, radiation, and we've gotten no further in curing disease.

Think like this - you have mold growing on cheese. You cut the mold off and the mold regrows. Cutting off the mold does not alter the terrain.

In the terrain approach to wellness ( what I do) I look for conditions surrounding both the source and the "disease."

You can learn more about terrain vs germ theory by following Dr. Tom Cowan

If you are ready to have a practitioner who approaches the body with root cause medicine and doesn't slap the bandaids on, comment NEW to get started now.

Address

8379 Yankee Street
Dayton, OH
45458

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm

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