Spenga Dayton

07/11/2025

Consider this your not-so-subtle nudge: book that SPENGA session before someone else grabs your spot. 🚲💥 We’re just looking out for your future self.

07/01/2025

Share your story for a chance to win a $100 gift card.

Here’s how to enter:
1️⃣ Write your story on a card at your studio and snap a pic
2️⃣ Record a raw video telling us why you SPENGA
3️⃣ Use our social media template, located in the highlight reel, to type out your story and share it in a story or as a post.

Don’t forget to tag and your local studio, and use so we can see your entry!

Winners announced every Monday: July 7, 14, 21, and 28.

Let’s celebrate 10 years of WERK together.

Open to U.S. residents 18+. This giveaway is not affiliated with Instagram.

07/01/2025

🎉 We’re celebrating 10 years of WERK, and we want to hear from you! 🎉
All month long, share why you SPENGA in a post or story on social. Make sure to tag , and use to enter. 🎈

🎁 Every Monday in July, we’ll be choosing one lucky member to win a $100 gift card, just for sharing your story!

We can’t wait to celebrate this milestone with our amazing SPENGA Fam! 🥳

This giveaway is not affiliated with IG. 18+ to enter. Open to U.S. residents only.

07/01/2025

July is here, and it's time to WERK like never before! 💪 Dive into our full schedule of sessions that combine spin, strength, and yoga to help you feel your best. Claim your space today!

06/30/2025

What a month! 🏳️‍🌈 Thank you to everyone who joined in, celebrated, and stood in support of the LGBTQ+ community. Your energy made this month unforgettable.

Let’s keep the impact going.
If you want to continue supporting the movement, consider donating to , a life-saving organization dedicated to supporting LGBTQ+ youth. 💚

🔗 Link in bio to donate

06/19/2025

06/18/2025

Not just chilling on the bike, clearly cruising downhill.

06/15/2025

Let’s get moving. 🕺🔥
This week, it’s all about movement, any kind, any style, anywhere. Whether you're walking, biking, flowing through a WERKOUT, or dancing in your kitchen, we want to see SPENGA on the move.

The challenge:
Show us your moves, YES dancing counts! Tag and your studio in your IG stories and let’s see that energy in action.

What’s up for grabs?
A lululemon swag bag to keep you looking and feeling fresh while you move. 🖤💚

📅 Winner announced: June 21, 2025

This giveaway is not sponsored, endorsed, or associated with Instagram or Facebook.

06/11/2025

Stronger together, every session. 💚 From first-timers to long-timers, this is where encouragement meets effort, and the community makes it count.

06/10/2025

Ready to get stronger, fitter, and feel your best this summer? Let’s make it happen, SPENGA style.

06/09/2025

🌞 Rise & shine, Dayton! Join SPENGA for a magical Sunrise Yoga + Breakfast Picnic at Cox Arboretum 🌿 in celebration of International Yoga Day!

🧘‍♀️ Saturday, June 21st
⏰ 6:00–6:45AM
📍 Cox Arboretum
🎉 FREE + open to the community
🥐 Light breakfast picnic after!

Let’s flow under the morning sky together 🌅✨
📲 Text 937-689-0568 to RSVP!

06/08/2025

This week, we’re focusing on the most powerful muscle of all, your MIND. Whether it’s journaling, meditating, taking a quiet walk, or simply unplugging for a bit, show us how you give your mental fitness the love it deserves.

The challenge:
Share your favorite way to treat your mind well and recover. Tag and your studio in your IG Stories and inspire others to prioritize their mental wellness.

What’s up for grabs?
A Spafinder Gift Card + 1 Month of Nutrition Services from Well-Choices. 🧘‍♀️🛁🫶

📅 Winner announced: June 14, 2025

This giveaway is not sponsored, endorsed, or associated with Instagram or Facebook.

06/05/2025

Who's ready to WERK this week?

06/01/2025

✨1,000 SESSIONS✨

We are so proud!! Our amazing instructor Crystal just taught her 1000th SPENGA session and we seriously couldn’t love her more 🥹💚

From her energy, to her hustle, to the way she makes every WERKout feel like magic — Crystal is pure gold and we are so lucky to have her as part of our crew.

We love you BIG, Crystal! Here’s to 1000 more 🫶🎉💪

05/23/2025

🎉 1000 sessions! 🎉

Join us as we celebrate our incredible instructor Crystal hitting this HUGE milestone on June 1st! 🙌

We’ll be celebrating during all Sunday sessions and then heading to Eudora Brewing Co. at 3 PM for a toast! 🍻💕

Everyone’s invited to help us cheer on Crystal and her amazing achievement! Let’s show her some love! 💪

05/17/2025

Say hello to the newest friendly face at our front desk!💚✨

She’s a junior at Ohio State studying genetics (smart AND sweet), currently training for the Columbus Marathon this fall, and loves spending her free time reading, cooking, and lifting!!!

We’re already obsessed and know you will be too! 💛

05/16/2025

🎓 Our sweet front desk star, Andersyn, is officially a high school grad! 🥹💛 We’re SO proud of you and can’t wait to see all the magic you’ll make in the world. Your SPENGA Dayton fam is cheering you on every step of the way! 💚🖤✨

05/14/2025

Say hey to Mia!💚✨

Mia is a junior at the University of Cincinnati with a passion for fitness—especially Pilates! When she’s not breaking a sweat, you’ll find her volunteering at the animal shelter, snowboarding with friends, or hitting the golf course. She’s also a big fan of tailgating and baseball (although her fav team is the St. Louis Cardinals).

Be sure to say hi next time you see her at the front desk!

05/13/2025

Meet Marissa!✨💚

Our newest instructor at SPENGA Dayton!

Fresh from Burlington, Vermont, Marissa has turned her obsession with fitness into a full-time passion. She believes movement is medicine—physically, mentally, and emotionally—and she brings that energy into every session!

When she’s not leading you through your favorite werkouts, you’ll find her in the veggie garden, tackling the climbing wall, or perfecting her knitwear skills (yes, really).

Catch Marissa in the studio:
Tuesdays, Thursdays & Fridays
8:30–9:30AM + 12:00–1:00PM

Let’s give her a warm SPENGA Dayton welcome—she’s ready to get to werk with YOU!

04/30/2025

April was a party at SPENGA Dayton — so many milestones, smiles, and good vibes!
We can’t wait to see what May brings! Let’s keep the good vibes rollin’ — see you in the studio!

✨ Let’s werk it, May! ✨

04/23/2025

Meet Taylor — the newest SPENGA superstar in the studio!
She’s bringing the energy and the engineering brainpower to your Monday werk-outs at 4:30 & 6pm!

Originally from Lexington, KY (yes, she bleeds blue — GO CATS!), Taylor recently made the move to Dayton after soaking up the desert vibes in New Mexico. With a passion for fitness and a career as a professional engineer, she’s all about that efficient, full-body SPENGA glow-up — cardio, strength, AND yoga all in one.

She’s got a big fam (4 sisters, a brother, and a whole crew of nieces/nephews!), a lovable beagle, and a soft spot for post-workout eats + drinks. Got a fave spot for cocktails, wine, beer, or food? Drop your recs — she’s always down to try something new!

Come get your sweat on with Taylor every Monday — she can’t wait to WERK it out with you!

03/27/2025

Looking for new friends to join the SPENGA fam!!!

We are looking to hire both Front desk and Fitness Instructors! 🥳💚🥳💚

DM us or comment for more info if you’re interested!!!!!!