Indigo Yoga Dayton

03/11/2026

Spring is just around the corner! Join Joe Daugherty for a soothing Spring Equinox themed Restorative Yoga practice with Yoga Nidra on Saturday, March 21 from 4:00–5:15 PM.
This gentle, deeply relaxing session is the perfect way to welcome the new season inviting balance, renewal, and rest for both body and mind.
• Drop-in rates apply
• Indigo Members attend free with their membership

03/10/2026

Join us for Conversations and Contemplations, a small group 10-week live-stream series beginning March 30, on Mondays from 7:00–8:15 pm. This series is designed to support your well-being through meditation, breathwork, self-reflection, and meaningful conversation.
Each session includes meditation, a short talk, group discussion, and a relaxing Yoga Nidra practice. All are welcome, no experience necessary.
Join live on Zoom or receive the recording if you can’t attend.
Take time each week to slow down, reflect, and reconnect. Learn more by following the link in the comments below.

03/08/2026

Rise and Shine as we spring forward this Sunday, March 8. Join us for practice this first day of Daylight Savings:
10 am Slow Flow
1:30 pm - Master Class For Neck, Shoulder, and Upper-Back Pain Relief
4 pm - Donation Based Introduction to the Sutras
5:30 pm - Beginner Series

03/07/2026

Friendly Reminder: Daylight Savings Time Begins Tomorrow! Set your clocks forward so you do not miss Slow Flow Yoga class tomorrow morning at 10 am.

03/06/2026

Master Class: Yoga For Shoulder, Neck, & Upper-Back Relief with Amy Fecher is coming up Sunday, March 8 from 1:30 - 3:30 pm.

Join Amy for a therapeutic and empowering Master Class designed to release tension and restore healthy alignment in the shoulders, neck and upper back. All are welcome including those new to yoga. Follow the link in the comments below to register or learn more.

03/04/2026

Full Moon Restorative Yoga + Live Flute
Join us Wednesday evening at 7:15 PM for a deeply calming and nourishing experience under the energy of the full moon.

Several spots remain, reserve yours now!

Come relax, reset, and let the full moon energy carry you into the rest of your week feeling grounded and renewed.

03/03/2026

https://www.yahoo.com/news/science/article/a-lunar-eclipse-will-turn-the-moon-blood-red-heres-how-and-when-to-watch-205429315.html

This will be the only total lunar eclipse until the very end of 2028.

03/02/2026

Indigo’s 8-week Beginner Series renews Tuesday, March 3 at 5:45 pm. Find out how to register as well as learning about the many special events happening this week at Indigo: https://conta.cc/4bh7wBj

Email from Indigo Yoga Dayton Live Flute Restorative Yoga Wednesday   March Workshops And Special Events The first week of March at Indigo is filled with opportunities to expand and deepen your practi

03/01/2026

The Beginner Series Is for Everyone!
Indigo’s Beginner’s Mind Dynamic Series renews on Tuesday, March 3, from 5:45 – 7:00 pm. This welcoming 8-week series is perfect for anyone just beginning their yoga journey, as well as those returning to their mat after time away. You’ll build a strong foundation, explore essential poses and breathing techniques, and gain confidence in a supportive, encouraging environment.
Whether you’re brand new or simply ready for a fresh start, this series is designed with you in mind.
Join us and begin (or begin again) with intention. Follow the link in the comments below to learn more or register.

02/27/2026

Inspired Growth, A Sound Healing with Austin Shook is Wednesday, March 25. Have you registered?
https://indigoyogadayton.com/inspired-growth-a-sound-healing-with-austin-shook-wednesday-march-25-from-630-8-pm/

02/26/2026

Stretch and Tone is a popular class at Indigo as it is accessible for all levels and blends isometric exercises, low-back strengthening, mat Pilates, yoga, and focused core work. This low-impact, low-intensity class helps build strength, improve flexibility, expand range of motion, and melt away stress. Check It out on Mondays and Wednesdays at 9:30 am with Amy Fecher. Register here: https://indigoyogadayton.com/class-levels/class-schedules/

02/25/2026

In addition to our weekly drop-in yoga class schedule, the first week of March at Indigo is absolutely bursting with opportunities to expand and deepen your practice.
Here’s a quick look at what’s coming up:

March 3 (Tuesday) – Beginner Series Renews
A fresh start for new students or anyone wanting to revisit the foundations and refine alignment.

March 4 (Wednesday) – Full Moon Restorative Yoga with Live Flute
An evening of deep rest, gentle support, and soothing live music to align with the full moon energy.

March 6 (Friday) – Evening Anatomy Workshop
Explore the structure behind the poses and gain practical insight you can apply immediately to your practice.

March 7 (Saturday) – Afternoon Anatomy Workshop
A second opportunity to dive deeper into movement mechanics, alignment, and functional understanding.

March 8 (Sunday) – Yoga for Shoulder, Neck & Upper Back Relief Master Class
Target tension where so many of us hold it most. Learn effective techniques to release, strengthen, and restore.

March 8 (Sunday) – Donation-Based Class on the Yoga Sutras
An accessible, community-centered exploration of yogic philosophy and timeless wisdom.

There’s something for every level and every interest, whether you’re building foundations, refining technique, or exploring yoga beyond the mat.
Check out all our workshops and special events here: https://indigoyogadayton.com/workshops-events/