Jennifer Wolfe, LISW

07/16/2025

I had to grab this sign for my counseling office from one of the sweet vendors at the Lavender Festival last month! 🪻🪻🪻
My clients love the positive reminder that our minds focus on what we feed them! 🌟🌟🌟
What's the BEST that could happen? ☺️☺️☺️

06/26/2025

A good idea!

8 rule

05/28/2025

05/01/2025

A beautiful free resource made available to grieving members of our community - for children, teens, and adults. 🫂

Always open to any community member who needs help and always offered at no cost to participants.

05/01/2025

This is 💯

04/23/2025

Years ago, I discovered The Gottman Institute and specifically their image on identifying triggers, they kindly gave me permission to re-create it.⠀⠀
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This image perfectly illustrates what we feel when we have strong reactions but may not be able to pinpoint the cause. The next time you're feeling angry/sad/upset/pissed off think about the why behind it. See if any of these fit the meaning behind those feelings.⠀
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Once we understand why we feel something we can A) Communicate our feelings. "I feel hurt because I felt uncared for." B) Identify where we need to heal or what we need to work through.

04/18/2025

Life is a patchwork of moments stitched together with the love we receive and the love we give back. 🧵💛🌷🌿 ! ☀️

03/28/2025

This channel is one of my favorites for practical information and techniques for addressing mental health symptoms. Check out this video on black and white thinking!

Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma...