Jennifer Wolfe, LISW

03/24/2026

Depression and anxiety can come from physical problems like thyroid, hormones, sleep, or nutrient deficiencies—learn the top medical causes to checkLearn the...

03/24/2026

Today is my birthday, and I've always loved that it lands right around the start of spring!
🌷🌱🪺☀️☁️🌳
As the weather warms up, take the opportunity to be outside with fresh air and sunshine. It's amazing how our mental health is impacted by nature!

02/03/2026

🐱 Hi, I’m Charlie. I nap professionally and take self-care very seriously.

Here’s my expert advice for taking care of you:

😴 Rest like it’s your job
If you’re tired, nap. If you’re still tired… nap again.

🥣 Eat when you’re hungry
Your body knows things. Trust it. (Snacks are morally neutral.)

🧶 Stretch, yawn, move a little
You don’t need a full workout—just enough to remind your body it exists.

🚫 Say no without guilt
I knock things off tables when I’m done with them. You can do the human version.

💛 Seek warmth and safety
That might be a blanket, a friend, prayer, fresh air, or a quiet moment alone.

🐾 Be gentle with yourself
You’re not lazy. You’re living. Big difference.

Love,
Charlie 🐱
(Self-care enthusiast. Emotional support cat.

01/14/2026

Go first.
Tell no one.
Even if you’re tired.
Even if you think you are more important.
Just find two quick things that you know will benefit your partner, and do them.
And then get on about your morning.

Take an action step towards the person you want to become.

Connection will follow.

I’m super grateful for y’all,
Delony

12/02/2025

We are moving! ➡️➡️➡️

11/12/2025

✍️🖊️📒 Grab a notebook and a pen, and see how your mental health improves! Watch this short video for the explanation!

Have you ever felt mentally cluttered — full of thoughts, yet unable to focus? You scroll endlessly, drift between tabs, and struggle to form a single clear ...

07/16/2025

I had to grab this sign for my counseling office from one of the sweet vendors at the Lavender Festival last month! 🪻🪻🪻
My clients love the positive reminder that our minds focus on what we feed them! 🌟🌟🌟
What's the BEST that could happen? ☺️☺️☺️

06/26/2025

A good idea!

8 rule

05/28/2025