Jennifer Wolfe, LISW

02/03/2026

🐱 Hi, I’m Charlie. I nap professionally and take self-care very seriously.

Here’s my expert advice for taking care of you:

😴 Rest like it’s your job
If you’re tired, nap. If you’re still tired… nap again.

🥣 Eat when you’re hungry
Your body knows things. Trust it. (Snacks are morally neutral.)

🧶 Stretch, yawn, move a little
You don’t need a full workout—just enough to remind your body it exists.

🚫 Say no without guilt
I knock things off tables when I’m done with them. You can do the human version.

💛 Seek warmth and safety
That might be a blanket, a friend, prayer, fresh air, or a quiet moment alone.

🐾 Be gentle with yourself
You’re not lazy. You’re living. Big difference.

Love,
Charlie 🐱
(Self-care enthusiast. Emotional support cat.

01/14/2026

Go first.
Tell no one.
Even if you’re tired.
Even if you think you are more important.
Just find two quick things that you know will benefit your partner, and do them.
And then get on about your morning.

Take an action step towards the person you want to become.

Connection will follow.

I’m super grateful for y’all,
Delony

12/02/2025

We are moving! ➡️➡️➡️

11/12/2025

✍️🖊️📒 Grab a notebook and a pen, and see how your mental health improves! Watch this short video for the explanation!

Have you ever felt mentally cluttered — full of thoughts, yet unable to focus? You scroll endlessly, drift between tabs, and struggle to form a single clear ...

07/16/2025

I had to grab this sign for my counseling office from one of the sweet vendors at the Lavender Festival last month! 🪻🪻🪻
My clients love the positive reminder that our minds focus on what we feed them! 🌟🌟🌟
What's the BEST that could happen? ☺️☺️☺️

06/26/2025

A good idea!

8 rule

05/28/2025

05/01/2025

A beautiful free resource made available to grieving members of our community - for children, teens, and adults. 🫂

Always open to any community member who needs help and always offered at no cost to participants.

05/01/2025

This is 💯

04/23/2025

Years ago, I discovered The Gottman Institute and specifically their image on identifying triggers, they kindly gave me permission to re-create it.⠀⠀
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This image perfectly illustrates what we feel when we have strong reactions but may not be able to pinpoint the cause. The next time you're feeling angry/sad/upset/pissed off think about the why behind it. See if any of these fit the meaning behind those feelings.⠀
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Once we understand why we feel something we can A) Communicate our feelings. "I feel hurt because I felt uncared for." B) Identify where we need to heal or what we need to work through.