YLS Fitness & Exercise Coaching, LLC

YLS Fitness & Exercise Coaching, LLC Your LifeStyle (YLS) Fitness & Exercise Coaching focuses on creating healthy living by promoting healthy lifestyle behaviors inspiring all to be fit.

Life's a climb. When you continue the course the view is beautiful and the experience is great. "It's not the mountain w...
08/01/2025

Life's a climb. When you continue the course the view is beautiful and the experience is great. "It's not the mountain we conquer, but ourselves." We are our greatest challenge. Whatever you do today keep pushing, keep moving and finish strong! Happy Friday! ❤️🌺



🔥💕🧘🏾‍♀️ INTRODUCING THE MELANATED MAGIC OF GEM CITY YOGA DAY🫶🏾✨💕Sunday, August 3rdIsland Metro Park 3:00 PM - 5:00 PM Th...
07/21/2025

🔥💕🧘🏾‍♀️ INTRODUCING THE MELANATED MAGIC OF GEM CITY YOGA DAY🫶🏾✨💕

Sunday, August 3rd
Island Metro Park
3:00 PM - 5:00 PM

This year, we’re turning the energy all the way UP with 5 dynamic melanated yoga instructors, each bringing 10 minutes of pure embodied wisdom, movement, and ENERGY!!

That’s 50 minutes of BLACK EXCELLENCE 👏🏾💕🧘🏾‍♀️ flowing through breath, body, and spirit ✨💕🧘🏾‍♀️

Yeye Heru will guide us into sacred alignment with her crystal sound bowls 🪬📿🥣💕

Our instructors step in one by one ☝🏾 ✨💕🧘🏾‍♀️
Different flows. Different styles. Same mission: to make you FEEL IT in your body, your heart, and your roots!

Come see collaboration in action. Come see what happens when we show up TOGETHER 🫶🏾 🤝🏾🤌🏾

This isn’t just yoga…this is a cultural experience!!

📍 All are welcome…but we’re especially proud to amplify black joy and healing under the sun ☀️

Tag a friend! Bring your mat! Witness the power 💕

Click on the link below to register!

https://docs.google.com/forms/d/e/1FAIpQLSeGbpXIF62LczuT2GiPCS_EtaHL916wEEgtaLtg8A9HVF3zvg/viewform


Trust the timing of your life. Don't stop, keep going! "Difficult roads often leads to beautiful destinations." ...
06/24/2025

Trust the timing of your life. Don't stop, keep going! "Difficult roads often leads to beautiful destinations."



Old Faithful Geyser erupts! 🥰 Good times sharing moments and making memories with my loves.
06/19/2025

Old Faithful Geyser erupts! 🥰 Good times sharing moments and making memories with my loves.

"A walk in nature walks the soul back home." ❤️🌺- Mary Davis -
06/19/2025

"A walk in nature walks the soul back home." ❤️🌺
- Mary Davis -

I finally have some downtime to really absorb the messages from this book written by Don't let the title distract you f...
06/07/2025

I finally have some downtime to really absorb the messages from this book written by Don't let the title distract you from the message. Sometimes the message is straight to the point and you have to be ready to hear it, listen and receive it.

I love section three about being bold and making moves that break barriers. Often times you have to choose to break barriers and cycles that prevents you from progress. As Coach Ang says, "The only thing standing between you and the life you want is the courage to stop giving a f* #@ about what they think". It's the courage for me. You have to be brave and courageous to face you and only you.




The beauty of nature is amazing, I love it!!! 🥰❤️🌺
06/04/2025

The beauty of nature is amazing, I love it!!! 🥰❤️🌺



Rise, Reclaim, & Rejuvenate! A mental health summitGuided wellness activities & mindfulness practices with Yogi Saturday...
05/21/2025

Rise, Reclaim, & Rejuvenate! A mental health summit
Guided wellness activities & mindfulness practices with Yogi

Saturday, May 31st
10:00 AM - 12:30 PM
4420 N. Union Rd. Trotwood, OH

💚



'The journey of a thousand miles begins with one step." - Lao Tzu -
04/21/2025

'The journey of a thousand miles begins with one step." - Lao Tzu -



Nurture your mind with positive thinking, positive thoughts. Your mind will believe everything you tell it.
04/18/2025

Nurture your mind with positive thinking, positive thoughts. Your mind will believe everything you tell it.






Join at The Indulge Event Saturday, May 10th for Trap Yoga 🧘🏾‍♀️❤️🌺
04/07/2025

Join at The Indulge Event Saturday, May 10th for Trap Yoga 🧘🏾‍♀️❤️🌺



Daily Motivation Don't allow the fear of failure prevent you from growth and progress towards your personal, professiona...
03/22/2025

Daily Motivation

Don't allow the fear of failure prevent you from growth and progress towards your personal, professional and career goals

Keep moving forward,be confident in who you are and believe you are making progress towards your goals.




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PO BOX 2646
Dayton, OH
45401-2646

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