Sea Salt & Sage

09/12/2024

DAY 5! Intermittent Fasting - I ate a little early, because I had meetings through lunch! But I took a stab at creating a cucumber salad based on the tik-tok frenzy going on right now! Ready for this?
3/4 cucumber
1/2 cup cottage cheese
1 slice ham
1 slice turkey
4 pepperoni
1 tablespoon Jersey Mike's Red pepper spread
Peperinos
Shredded Mozzarella

Chopped it all and shook it up! It was soooo yummy!

Stay tuned for dinner too! I have a made up recipe :) of Carne Asada - Chicken Thigh Tacos! Recipe is on my site too!

09/10/2024

Don't Judge :)
Hey friends! 🙋‍♀️ I’m feeling a bit under the weather today—think of it as my body’s way of asking for a spa day, and who am I to deny it? So, I’m embracing the ultimate cozy, self-care combo: my Red Light Therapy mask and infrared sauna blanket! Hoping for relief~ 🛌💆‍♀️

🔴 Red Light Therapy Mask: This thing, although a little scary to look at, feels amazing. It’s like a gentle sunbath for my face, minus the UV rays. It boosts collagen production, reduces wrinkles, and helps with skin healing. Plus, it’s super relaxing, which is perfect for a day when I need to feel better and look better. And I hope the warmth really helps this headache and sinus pressure!

🔥 Infrared Sauna Blanket: I’m wrapped up in a toasty blanket that helps my body detoxify, boosts circulation, and even burns some calories while I’m lounging. It’s like a workout but, I am laying down :) It also helps with muscle recovery and can ease those pesky aches and pains.

I mentioned that I use this weekly in my blog about Fighting Menopause! I will drop the link below in case you want to read more about that! But today, I am using it hoping it gets rid of what ever crud I have and to give you all a laugh at the picture :)

Sending cozy vibes your way and hoping you have a fantastic, feel-good day! 🌈💖

09/09/2024

Day 2 Intermittent Fasting! Not gonna Lie... I had to break my fast a little early. I was so hungry!

Here's what I had today - Recipes included!
https://www.seasaltnsage.com/organic-wellness-blog/intermittent-fasting-for-women-over-50

09/08/2024

Staring a 7 day low carb/ keto challenge today! With Intermittent Fasting! Anyone want to join me?

09/06/2024

So this is Stephanie's story!

Vulnerability post ‼️

I don’t even know that gal on the left! 🤪

I started my “skinny drop” 💦 journey one month ago. Benefits I’ve noticed so far…

⭐️ Consistent energy
⭐️ Better sleep 😴
⭐️ Inflammation gone
⭐️ Hot flashes no more 🙌🏻🙌🏻
⭐️ Improved mood (my family can attest to this 🤣)
⭐️ Appetite control
⭐️ Down 5 lbs

Need some drops ⁉️

09/06/2024

Exciting Updates and Delicious New Recipes🍕 -

I’m so glad you’re here and excited to share my journey with you. As a fellow woman navigating health and wellness, I’m thrilled to have you join our community.

09/06/2024

Ah, google photos loves showing us memories! Can you see the difference? The picture on the left was taken on 9/5/2023, and the one on the right just a few days ago. A year later. A year older… and deep in the journey of menopause.

Over the past year, I’ve experienced all the challenges that menopause can bring—weight gain, fatigue, mood swings, and more. Less than a year ago, i started researching anti aging and menopause and started to slowly implement small things to my daily routine.

Seeing the difference in these pictures proves to me even though day to day may be small steps or changes , they can produce big change overtime!

One of the small but powerful changes I started with was adding a turmeric blend to my coffee, drinking lemon water, and I started using a collagen, to start.

If you’re going through something similar, I’ve shared my full journey in my blog, where I talk about all the things I’ve done to manage menopause symptoms. Drop a comment or send me a message if you check it out—I’d love to share what’s worked for me and also would love to hear what's working for you!
https://www.thesaltybeachhouse.com/organic-wellness-blog/surviving-menopause