Paine Massage Therapy

07/24/2025

Losing estrogen isn’t just uncomfortable… it has undeniable health consequences.

Estrogen is protective. It supports your bones, your brain, your heart, and more. When used appropriately, hormone therapy can prevent osteoporosis and reduce fracture risk.
⁣
It’s time to shift the narrative: menopause isn’t something to suffer through. It's something to treat.
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Your health matters. Your bones matter. You matter.

Thank you for your powerful words and passion for healthcare.

Learn more today: https://thepauselife.com

07/24/2025

If you aren’t sleeping, you aren’t healing.
Optimize your SLEEP 1st above all else

07/23/2025

Common, yes
Normal… NO!

Just because something has become culturally Common does NOT mean we need to accept it as a new NORMAL.

NO, just NO

One of the most common phrases women hear in midlife medicine is this: “That’s normal.”

07/22/2025

100 % 🙌👇
Are you willing to do something different to get a healthier result?
Or stay in the same inflamed pattern?

Only 6.8% of Americans are metabolically healthy.

That means 93.2% of us are walking around with some form of metabolic dysfunction: high blood sugar, high blood pressure, abnormal cholesterol, obesity, or a history of heart attack or stroke.

We’ve normalized disease and medicalized symptoms while ignoring the root cause. These chronic conditions aren’t random. They’re the body’s response to an ultra-processed, inflammatory environment.

Metabolic disease doesn’t happen overnight.
It’s not random.
It’s not inevitable.
It’s the predictable result of a system that is out of balance.

So we have to ask:
- Is it nutrient-poor, ultra-processed food driving inflammation and insulin resistance?
- Chronic stress disrupting your hormones?
- Poor sleep impairing detoxification and brain function?
- Hidden toxins or infections damaging your mitochondria or gut?

When we treat the root, the body responds… I’ve seen patients reverse type 2 diabetes, lose over 60 pounds, eliminate brain fog, restore energy, and prevent chronic disease, without a single prescription.

These aren’t fringe ideas. They’re the foundations of health!

We don’t need more pills for lifestyle-driven diseases, we need a healthcare system that addresses the root causes, and we need to stop calling “common”… normal.

Drop a YES below if you agree!

07/21/2025

07/20/2025

THIS!!! 👇

Most people are LOW in stomach acid and digestive enzymes and antacids do more harm than good.

My go to digestive enzymes are this one.
https://amzn.to/4iAjjfo

07/20/2025

In real-world terms, here’s what that might look like:

Less estrogen in the brain may affect memory, mood, and sleep.
Fewer activated receptors means weaker bones and slower rebuilding
Less estrogen stimulation leads to thinning skin and reduced collagen.
Declining estrogen leads to thinning vaginal and urinary tract tissue, as well as dryness and irritation.

Estrogen is like the quiet conductor of an entire orchestra. It keeps your body working in harmony in many ways you may have never realized. And when it starts to fluctuate and fade, that harmony can feel like chaos, unless you know how to adapt. For generations we’ve been told estrogen is the “...