RCVR Performance Clinic

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United States
Daytona Beach, FL
RCVR Performance Clinic

Physical therapy/chiropractic clinic. Locations in OKC/Edmond and Norman.

02/02/2026

Join us for an educational workshop focused on understanding symptoms and practical strategies you can apply right away.

📍 CrossFit RWOL
🗓 Saturday, Feb 28
⏰ Noon

01/29/2026

Pain is complex, and it’s not always a sign that something is “broken.”

At RCVR, we help you understand what your body is telling you, reduce unnecessary threat, and gradually reload tissues so they become more resilient over time.

Education + movement = confidence.

01/28/2026

Our overhead workshop at was RESCHEDULED!! It’s now on Thursday, Feb 12th at 5:15 pm! Join us for all things overhead and walk away with some new drills to help your overhead position👏🏼

01/27/2026

Sessions might start on the table, but they don’t end there.

Hands-on work can help calm symptoms, but lasting change happens when we get athletes moving, loading, and building resilience in the gym.

Because performance care should prepare you for training and for life, not just relieve pain.

01/24/2026

❄️At home workout❄️
Here’s an idea of a great workout you can do at home! No equipment needed. Only 12 minutes of your time👏🏼

How it works:
There’s 6 rounds. Each round is 2 minutes.
At the start of each round, do 10 burpees, 15 sit-ups, and then air squat for the remaining time of that 2 minutes.

Being snowed in doesn’t mean we can’t get active! Tag us in your stories if you do it 🔥

(Shoutout Spine crew for this one last weekend .the.pt )

01/22/2026

Control your s**t!

We see tons of people with lower back pain that shows up anytime there's a hinge pattern in a workout, and most of the time that issue is coming from lack of control/awareness of what their lower back is doing and what it should be doing

Try this isometric exercise out and see if you can feel where the work I'd coming from

The lift is not responsible for your pain, but you not owning the lift could be the culprit!

01/16/2026

Shoulder pain is one of the most common reasons we see athletes during and after the CrossFit Open, and a lot of it is preventable with the right prep.

That’s why we’re hosting a FREE CrossFit Open Prep Workshop at KODA CrossFit Norman

📍 KODA CrossFit Norman
🗓 Saturday, February 21st
⏰ 10:00 AM

We’ll be covering:
• Shoulder mobility that actually transfers to your lifts
• Effective warm-ups you can use before Open workouts
• Strength strategies to keep your shoulders durable through the Open and afterwards

Whether this is your first Open or you’re a seasoned vet, this workshop is for you.

01/12/2026

Most people don’t fail PT/Chiro care, it fails them.
When your care doesn’t match the demands of your life or sport, you’re going to be reminded, daily.
We treat people who want to get stronger, keep moving, and fix the root issue.

01/09/2026

Join us at , Saturday, January 24th at noon! We will be covering all things overhead mobility and strength. Whether you’re gearing up for a comp, the Open, or just wanting to move better and without pain in class, this workshop is for you!

Address

Daytona Beach, FL
32114-32126, 32198

Website

https://rcvrperformance.com/?fbclid=PAAaYh9b_H0p74Y9Moeow8cxz-nSNXuK5vy63lceiuyoiHvplKWiDhV4wR6H4_aem_AafBVmk1muRC8AROAE

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