Florida Psych Np

Florida Psych Np Florida Psych Np is excited to have you as my new client! Sign up for FREE offers, info, and mental health tips! https://moliverfloridapsychnp.lpages.co/signup

✨Concierge Psychiatric Telehealth Private Practice✨
Marcia Oliver, PMHNP-BC | Florida Psych NP, LLC | ADHD expert to personal growth, enhanced focus, and future stability for high-achieving adults
💫Unifying mindset and medicine 💫 Convenient, concierge telepsychiatric mental health services from the comfort of your own, home, office, vehicle, or anywhere you feel the most comfortable! My practice i

s patient-centered and committed to medication management and supportive psychotherapy for adults with ADHD, anxiety, stress, OCD, depression, PTSD, and other psychiatric conditions.

07/25/2025

✨ Top 6 Therapist-Approved Coping Skills Everyone Should Have ✨

Feeling overwhelmed? Life throwing too much at once? These 6 coping skills are the go-to tools used and recommended by top mental health therapists—and they’re powerful game-changers when practiced consistently:

💭 1. Name It to Tame It
Labeling your emotions helps you regulate them. Don’t stuff it down—recognize it, allow it, get curious, and be kind to yourself.

🌬️ 2. Breathe & Be Present
Deep breathing and mindfulness calm your nervous system. Try 4-7-8 or box breathing. Just 5 minutes a day can shift your whole mood.

🧠 3. Talk to Yourself Like Someone You Love
Negative thoughts? Reframe them. “I’m failing” becomes “I’m learning.” Your inner voice matters.

🤝 4. Stay Connected
Isolation fuels stress. Reach out to someone you trust, join a support group, or schedule regular mental check-ins with a friend.

🏃 5. Move Your Body
Movement is medicine. Walk, dance, stretch—whatever gets the tension out and the feel-good chemicals flowing.

📓 6. Write It Out
Journaling clears your mind and helps you process. Try a “3 good things” gratitude list or a brain dump when it gets too much.

🧡 Save this & pick 1 or 2 to try daily for the next week. You might be amazed at how much stronger you feel.

“Freeing yourself was one thing, claiming ownership of that freed self was another.” – Toni Morrison | https://florida...
07/23/2025

“Freeing yourself was one thing, claiming ownership of that freed self was another.” – Toni Morrison | https://floridapsychnp.com/

Let’s Talk Mental Health + Meds 💊🧠There’s still so much stigma around needing help—especially when it comes to mental he...
07/23/2025

Let’s Talk Mental Health + Meds 💊🧠

There’s still so much stigma around needing help—especially when it comes to mental health and taking medication. The truth is:
✔️ Mental illness is real
✔️ Medication can be life-changing (and sometimes life-saving)
✔️ You are not weak for needing support—whether it’s therapy, meds, or both

We don’t talk about this enough, and way too many people suffer in silence because they’re afraid of being judged. Whether it’s anxiety, depression, ADHD, bipolar, PTSD—you are not alone.

💬 Let’s open the conversation:
Have questions about meds? Side effects? How to talk to your doctor?
Curious about real-life experiences, adjustments, or even how to support someone you love?

👉 Drop your questions below — anonymously if you’d rather DM!
Let’s be honest, vulnerable, and helpful together. 🤝💙
This space is for you.

🔥 Burnout doesn’t tap you on the shoulder—it hits like a freight train.There was a man who gave everything to his work.E...
07/22/2025

🔥 Burnout doesn’t tap you on the shoulder—it hits like a freight train.

There was a man who gave everything to his work.

Every day was a whirlwind of:
• Managing high turnover
• Solving endless employee issues
• Juggling responsibilities that never seemed to stop piling up
• And still… never hearing, “Good job” or “Thanks for all you do.”

He wasn’t lazy. He wasn’t distracted.
He was focused—but only on what was going wrong.
Every day felt like failure, no matter how much he got done.

Then burnout struck. Hard.
He was exhausted, resentful, and on the edge of walking away from it all.

💡 But everything changed when he shifted one thing: his mindset.

He stopped chasing validation and started chasing impact.
He began to track wins, not just problems.
He started leading with purpose, not pressure.
And instead of focusing on the chaos, he focused on the people—including himself.

🧠 The shift was simple:
“I’m not here to survive the day. I’m here to shape it.”

That mindset didn’t make the work easier—but it brought back the joy.
The burnout lifted.
And the validation?
It came from within this time.

👉 If you’re stuck in the loop of doing everything and still feeling like it’s not enough, maybe it’s not about doing more.
Maybe it’s time to shift how you see the work—and yourself.

Contact me today and I can help you shift that mindset!

Address

Daytona Beach, FL

Website

https://floridapsychnp.com/

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