Awesome Health Now

Awesome Health Now Elizabeth Hennen, Ed.S. & BS
Health, nutrition, and lifestyle coaching to bring balance to the body, mind, & soul, working towards AWESOME HEALTH NOW!

10/06/2024

This!

12/07/2023

Eeek….

Hydrate!
04/28/2020

Hydrate!

The connection between psychological well-being and physical health is real and experts call it “psychoneuroimmunology.” What are the mechanisms behind it? Research shows that depression ramps up the production of proinflammatory cytokines while compromising immune response. Anxiety and stress can trigger the body’s fight-or-flight response, which increases cortisol levels and alters immune system responses. And other mental health conditions, such as bipolar disorder, have long been associated with immune system dysfunction.

Seeking treatment for mental health issues is a critical step in shoring up the immune system.

HYDRATE YOUR BRAIN AND BODY.

Staying adequately hydrated is critical for fending off viruses. Water oxygenates your brain and body so they can function at optimal levels. When your cells are operating at full capacity, they are better able to perform their primary functions. And when your brain is well-hydrated it helps you handle stress more effectively and allows you to make better decisions to help minimize your exposure to illness. For proper hydration, drink half your body weight in ounces of water. For example, if you weight 150 pounds, drink 75 ounces of water a day.

Someone just sent this to me and I found it to be a good explanation about the Coronavirus! Finally found a good, easy t...
03/25/2020

Someone just sent this to me and I found it to be a good explanation about the Coronavirus!

Finally found a good, easy to understand explanation for why this virus is as big an issue as it is:

Feeling confused as to why Coronavirus is a bigger deal than Seasonal flu?

Here it is in a nutshell. I hope this helps. Feel free to share this to others who don’t understand...
It has to do with RNA sequencing.... I.e. genetics.
Seasonal flu is an “all human virus”. The DNA/RNA chains that make up the virus are recognized by the human immune system. This means that your body has some immunity to it before it comes around each year... you get immunity two ways...through exposure to a virus, or by getting a flu shot.
Novel viruses, come from animals.... the WHO tracks novel viruses in animals, (sometimes for years watching for mutations). Usually these viruses only transfer from animal to animal (pigs in the case of H1N1) (birds in the case of the Spanish flu). But once, one of these animal viruses mutates, and starts to transfer from animals to humans... then it’s a problem, Why? Because we have no natural or acquired immunity.. the RNA sequencing of the genes inside the virus isn’t human, and the human immune system doesn’t recognize it so, we can’t fight it off.
Now.... sometimes, the mutation only allows transfer from animal to human, for years it’s only transmission is from an infected animal to a human before it finally mutates so that it can now transfer human to human... once that happens..we have a new contagion phase. And depending on the fashion of this new mutation, thats what decides how contagious, or how deadly it’s gonna be..
H1N1 was deadly....but it did not mutate in a way that was as deadly as the Spanish flu. It’s RNA was slower to mutate and it attacked its host differently, too.
Fast forward.
Now, here comes this Coronavirus... it existed in animals only, for nobody knows how long...but one day, at an animal market, in Wuhan China, in December 2019, it mutated and made the jump from animal to people. At first, only animals could give it to a person... But here is the scary part.... in just TWO WEEKS it mutated again and gained the ability to jump from human to human. Scientists call this quick ability, “slippery”..
This Coronavirus, not being in any form a “human” virus (whereas we would all have some natural or acquired immunity). Took off like a rocket. And this was because, Humans have no known immunity...doctors have no known medicines for it.
And it just so happens that this particular mutated animal virus, changed itself in such a way the way that it causes great damage to human lungs..
That’s why Coronavirus is different from seasonal flu, or H1N1 or any other type of influenza.... this one is slippery AF. And it’s a lung eater...And, it’s already mutated AGAIN, so that we now have two strains to deal with, strain s, and strain L....which makes it twice as hard to develop a vaccine.
We really have no tools in our shed, with this. History has shown that fast and immediate closings of public places has helped in the past pandemics. Philadelphia and Baltimore were reluctant to close events in 1918 and they were the hardest hit in the US during the Spanish Flu.
Factoid: Henry VIII stayed in his room and allowed no one near him, till the Black Plague passed...(honestly...I understand him so much better now). Just like us, he had no tools in his shed, except social isolation...
And let me end by saying....right now it’s hitting older folks harder... but this genome is so slippery...if it mutates again (and it will). Who is to say, what it will do next.
Be smart folks... acting like you’re unafraid is so not sexy right now.
. Stay home folks... and share this to those that just are not catching on. 🤓 This is why they are closing everything and encouraging people to stay home!

“poor diet now generates more disease than physical inactivity, alcohol and smoking combined.” This is a disturbing stat...
03/18/2019

“poor diet now generates more disease than physical inactivity, alcohol and smoking combined.” This is a disturbing statistic. But it gets worse.

A group of experts likens the food industry's PR “machinery” to big tobacco’s. Ouch.

Excellent information. Our nutritional system coincides with this concept.
02/13/2019

Excellent information. Our nutritional system coincides with this concept.

Autophagy is a cleaning-out process that encourages proliferation of new, healthy cells and is a foundational aspect of cellular rejuvenation and longevity.

Just one of the many ways our bodies utilize magnesium!
12/30/2018

Just one of the many ways our bodies utilize magnesium!

Who knew? Need to change the habits! 💯
11/27/2018

Who knew? Need to change the habits! 💯

Sleep needs vary from person to person — a tiny fraction of people are able to get by on little sleep, while others need more than average.

11/21/2018

Strength training is important for a healthy brain; a number of studies have linked leg muscle strength in particular to various cognitive benefits.

11/18/2018

Excessive sugar consumption is toxic to your brain; research shows Alzheimer's can be prevented by lowering sugar, increasing exercise and improving sleep.

Wow. Scary!!! Have you tried cellular cleansing??!!
04/19/2018

Wow. Scary!!!

Have you tried cellular cleansing??!!

New research conducted at the Albert Einstein College of Medicine of Yeshiva University has found that chemotherapy spreads cancer throughout the body, causing a sharp increase in cancer cells circulating throughout the body (including the lungs). Led by Dr. George Karagiannis, the research focus

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