East Coast Wellness

03/06/2026

"Mindful Choices. Sustainable Wellness."

03/06/2026

East Coast Wellness and the Sleep Wake Disorder Center take great pride in acknowledging our employees. Our team is dedicated to help each person that comes through the door restore their health and wellness.

03/06/2026

03/05/2026

Excess body weight is a large contributor to obstructive sleep apnea (OSA), which involves repeated lapses in breathing during sleep. At the same time, poor sleep can also play a role in weight gain, exacerbating the serious health risks of both obesity and sleep apnea. As a result, losing weight can be an important step in treating sleep apnea.

03/05/2026

People living with obesity face substantial bias and stigma in
employment, social situations and medical care.

People may internalize this bias and stigma leading to adverse effects on self-esteem and access to health care.

03/04/2026

This World Obesity Day, we encourage you to recognize the causes of obesity, increase your knowledge of the disease, help tackle weight stigma, and listen to the voices of people who have lived and experienced this stigma.

03/03/2026

Peanuts are an important source of protein and are full of B vitamins.

03/03/2026

Healthy lifestyle habits that are advocated for weight-loss are
also beneficial to prevent weight gain.
Movement and healthy behaviors are beneficial for all
individuals.

03/02/2026

Obesity is a complex, disease requiring comprehensive evaluation and a personalized treatment plan.
Body weight is not a sole indicator of obesity. When someone
loses weight, the presence of obesity still exists.

03/01/2026

Whether it's giving a compliment, helping out a neighbor, or just offering a friendly smile, there are so many ways to share your positivity with the world!

03/01/2026

National Nutrition Month serves as a reminder to reassess our eating habits. It challenges us to learn exactly how food impacts our bodies and to make conscious decisions that support long-term wellness.

03/01/2026