Embry-Riddle Counseling Center, Daytona Beach

Embry-Riddle Counseling Center, Daytona Beach Welcome to the Official Embry-Riddle Aeronautical University Counseling Center (Daytona Beach) page.

Fun Fact Friday! “Fun Fact Friday” is a weekly social media tradition where we share interesting, uplifting, or surprisi...
08/22/2025

Fun Fact Friday!

“Fun Fact Friday” is a weekly social media tradition where we share interesting, uplifting, or surprising facts to brighten your day and spark conversation.

Here at the Counseling Center, we use Fun Fact Friday to remind you that wellness isn’t just about managing stress. Fun Fact Friday is also about finding moments of curiosity, joy, and connection.

Stay tuned each Friday for a new fun fact to make you smile, inspire reflection, or help you see mental health in a new way.

Hi there Eagles! The ERAU Counseling Center has a booth open at the international student orientation! Come meet us her...
08/21/2025

Hi there Eagles! The ERAU Counseling Center has a booth open at the international student orientation! Come meet us here at the Henderson building from 3-5pm. We are here to answer any questions or just to give you some of our cool swag items, and a friendly smile. We look forward to seeing you!

07/30/2025

Get Mentally Tough: 3 ACT Therapy Tools to Overcome Life’s Challenges.

Struggling with stress, fear, or feeling stuck? In this 5-minute video, discover how Acceptance and Commitment Therapy (ACT) can help you build real mental toughness and take back control of your life.
You’ll learn 3 powerful tools from ACT to:

1. Accept what you can’t control
2. Defuse from negative thoughts
3. Commit to values-based action

These aren’t just ideas—they’re tools you can start using today to face challenges head-on and move toward the life you want.

💪 Watch now and take your first step toward resilience.

07/16/2025

Why Should We Bother? Rutger Bregman’s Powerful Message on Overcoming Fear & Greed.

In this 5-minute video, discover Rutger Bregman’s inspiring perspective on why it does matter to care, to act, and to believe in a better world. Learn how we can overcome fear and greed—not just personally, but as a society—by shifting our mindset, embracing hope, and using practical tools like kindness, cooperation, and civic courage.

Bregman, author of Humankind and Utopia for Realists, challenges us to rise above cynicism and become part of the solution.

💡 Be the change—watch, reflect, and share.

Today, Muslims around the world are celebrating Eid al-Adha, also known as the Festival of Sacrifice. It honors the stor...
07/07/2025

Today, Muslims around the world are celebrating Eid al-Adha, also known as the Festival of Sacrifice. It honors the story of Prophet Ibrahim's unwavering faith and willingness to sacrifice and God's mercy in providing a ram instead. This is a time for reflection, generosity, visiting loved ones, and sharing festive meals. Eid Mubarak to all who celebrate!

Happy Independence Day! Today we honor the courage, resilience, and vision that shaped our nation. As we celebrate July ...
07/04/2025

Happy Independence Day!
Today we honor the courage, resilience, and vision that shaped our nation. As we celebrate July 4th, let’s also reflect on the freedom to learn, grow, and make an impact. Aa well as the values we live out every day on campus.
Wishing you all a safe and joyful Independence Day!

07/02/2025

Get Smarter & Stronger: The Power of Deliberate Practice in 5 Minutes.

Want to level up your mind and resilience? In just 5 minutes, discover how deliberate practice—focused, intentional skill-building—can make you not only smarter but also mentally tougher. Learn how mindfulness, goals, and motivation transforms how you learn, grow, and perform.

Whether you’re aiming to master a skill, sharpen your thinking, or build grit, this video gives you the tools to start practicing with purpose—today.

🔥 Watch now and start training your brain like a pro.

Happy Summer, B!Whether you are taking classes, starting a new internship, or just getting to know campus, summer is the...
07/01/2025

Happy Summer, B!
Whether you are taking classes, starting a new internship, or just getting to know campus, summer is the perfect time to settle in and explore at your own pace.
The campus is quieter. Use it to your advantage! Find your go-to study spots. Take walks and learn the layout before the fall rush hits.
College life does not stop in the summer… it just moves slower (and sweatier). Embrace it!

PTSD is not just something that happens to others, it can affect anyone.If you are struggling with trauma, flashbacks, o...
06/27/2025

PTSD is not just something that happens to others, it can affect anyone.

If you are struggling with trauma, flashbacks, or anxiety, you are not alone. We are here to help.

June 19, 1865, Juneteenth, is the oldest nationally celebrated commemoration of the ending of slavery in the United Stat...
06/19/2025

June 19, 1865, Juneteenth, is the oldest nationally celebrated commemoration of the ending of slavery in the United States. Juneteenth is a day of celebration of the journey and freedom of Black People in the U.S. We honor the significance of this day and recognize the ongoing impact.

Your experience matters. Juneteenth is celebrated with a variety of activities, including attending local events, engaging in community service, hosting family gatherings, and supporting Black-Owned Businesses. It is also a time to learn about the history of Juneteenth.

06/18/2025

How to Do Anything: Life Lessons from Dr. W. Edwards Deming in 5 Minutes.

What if one man could teach you how to improve anything—your goals, your work, your life? In this 5-minute motivational video, discover the timeless wisdom of Dr. W. Edwards Deming, the legendary thinker behind modern quality improvement.
Learn how his powerful tools—like continuous improvement, systems thinking, and the PDCA cycle—can help you take control, build confidence, and make progress in anything you pursue.

🎯 Whether you’re chasing a dream or trying to get unstuck, Deming’s approach will show you how.

06/04/2025

How Dr. Claire Weekes Overcame Anxiety—and Helped Millions Do the Same

Dr. Claire Weekes was a pioneer in mental health whose groundbreaking approach to anxiety and panic changed countless lives. In just 5 minutes, discover how she overcame her own struggles with fear and developed a method that empowered millions to find peace and recovery. Learn about her powerful message of “face, accept, float, and let time pass”—a timeless technique still helping people today.

👉 Don’t forget to like, subscribe, and share if this inspired you!

Address

Wellness Center Complex, Bldg. 502, 1 Aerospace Boulevard
Daytona Beach, FL
32114

Telephone

+13862266035

Website

http://linktr.ee/eraucounseling

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