Embry-Riddle Counseling Center, Daytona Beach

Embry-Riddle Counseling Center, Daytona Beach Welcome to the Official Embry-Riddle Aeronautical University Counseling Center (Daytona Beach) page.

Check all the amazing groups, workshops, and events offered by the Counseling Center to support your mental well-being.F...
01/28/2026

Check all the amazing groups, workshops, and events offered by the Counseling Center to support your mental well-being.

Find more information and register in CampusGroups.

Interested in supporting a healthier more connected campus community? The Student Advisory Committee (SAC) is now accept...
01/26/2026

Interested in supporting a healthier more connected campus community? The Student Advisory Committee (SAC) is now accepting new members and invites ALL students to attend the upcoming meeting. SAC works alongside the Counseling Center to share student perspectives, support mental health and wellness initiatives, and reduce stigma around counseling. No experience is required. This is simply a great opportunity to get involved! Meeting date is 2/3 from 3-4 pm at the Counseling Center (Bldg. 502, behind Doolittle).

Thank you to everyone who stopped by "Q&A in the Quad" last week and asked questions to Marc, Kaitlyn, and members of th...
01/26/2026

Thank you to everyone who stopped by "Q&A in the Quad" last week and asked questions to Marc, Kaitlyn, and members of the Student Advisory Commitee. We had over 50 students come by with questions, a quick chat, or to grab free snacks and fidget toys. We will be answering those anonymous questions placed in the box on our social media pages soon. We love you, Eagles!

Fun Fact Friday!
01/23/2026

Fun Fact Friday!

HAPPENING NOW!Come out to see Kaitlyn and Mark for Counseling Questions in the Quad! We are here to answer any questions...
01/23/2026

HAPPENING NOW!

Come out to see Kaitlyn and Mark for Counseling Questions in the Quad! We are here to answer any questions you may have in regards to counseling and mental health and wellness (with the option of remaining anonymous with our question box and insta answers). We also have snacks, corn-hole, swag, and hula hoops, so come visit!

TODAY!!!!“You’re not you when you’re hungry…” 😅So come grab a snack & ask us anything!The Counseling Center & Student Ad...
01/23/2026

TODAY!!!!

“You’re not you when you’re hungry…” 😅
So come grab a snack & ask us anything!
The Counseling Center & Student Advisory Committee (SAC) are hosting a Q&A in the Quad to answer your questions about counseling, campus support, wellness, and student life.

Not sure what to ask? No problem.
You can ask:
• for yourself
• for a friend
• or anonymously in our question box to be answered later on social media!
Example questions students ask:
• “How do I schedule counseling?”
• “What if I’m nervous about coming in?”
• “What does SAC do?”
• “What if I’m worried about a friend?”
• “What do counselors actually talk about?”
• “Can I be in counseling and still be in flight training?”
• “Is it confidential?”

📍 The Quad
🗓 Jan 23, 2026
⏰ 11:00 AM – 12:30 PM
🥨 Snacks provided — limited & first-come, first-serve!
Stop by between classes — we’d love to chat 💛

Myth vs Fact Monday!
01/23/2026

Myth vs Fact Monday!

“You’re not you when you’re hungry…” 😅So come grab a snack & ask us anything!The Counseling Center & Student Advisory Co...
01/22/2026

“You’re not you when you’re hungry…” 😅
So come grab a snack & ask us anything!
The Counseling Center & Student Advisory Committee (SAC) are hosting a Q&A in the Quad to answer your questions about counseling, campus support, wellness, and student life.

Not sure what to ask? No problem.
You can ask:
• for yourself
• for a friend
• or anonymously in our question box to be answered later on social media!
Example questions students ask:
• “How do I schedule counseling?”
• “What if I’m nervous about coming in?”
• “What does SAC do?”
• “What if I’m worried about a friend?”
• “What do counselors actually talk about?”
• “Can I be in counseling and still be in flight training?”
• “Is it confidential?”

📍 The Quad
🗓 Jan 23, 2026
⏰ 11:00 AM – 12:30 PM
🥨 Snacks provided — limited & first-come, first-serve!
Stop by between classes — we’d love to chat 💛

01/22/2026

Atomic Habits: Small Moves. Massive Impact.

A College Student’s Secret Advantage

College isn’t just about grades—it’s about becoming someone.
And Atomic Habits is essentially a playbook for doing exactly that.

James Clear doesn’t ask you to overhaul your life or suddenly become a “disciplined person.” Instead, he gives you simple, realistic tools that work with your brain—not against it—especially when motivation is low and stress is high (hello midterms and finals).

It's important to identify ( in small moves) what it is you want to shift...

So,

Find a comfortable position.
Let your body be supported.

Take a slow breath in through your nose…
and gently release it through your mouth.

Allow your shoulders to drop.
Soften your jaw.
Nothing needs to be fixed right now.

Bring your attention to your body.
Notice any areas of tension—
and without changing them, simply notice.

Take another slow breath in…
and a longer breath out.

Now, gently bring to mind one area of your life that feels heavy—
studying, motivation, rest, or focus.

Without judgment, imagine one small step you could take.
So small it feels safe.
Five minutes. One page. One breath.

Notice how your body responds to that thought.

Place a hand on your heart, if that feels okay.

Silently repeat:

“Small steps build trust with myself.”
“I am becoming, gently.”

Let those words settle.

Take one final breath in…
and slowly release.

When you’re ready, open your eyes.

Growth doesn’t require pressure.
It begins with compassion and consistency.

One small step is enough.

With love Eagles,
The ERAU Counseling Center

Have any more questions or concerns? Visit us on the quad Friday 1/23 from 11 am-12:30pm, call us, walk-in, or dm us!
01/21/2026

Have any more questions or concerns? Visit us on the quad Friday 1/23 from 11 am-12:30pm, call us, walk-in, or dm us!

Address

Wellness Center Complex, Bldg. 502, 1 Aerospace Boulevard
Daytona Beach, FL
32114

Telephone

+13862266035

Website

http://linktr.ee/eraucounseling

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