Embry-Riddle Counseling Center, Daytona Beach

Embry-Riddle Counseling Center, Daytona Beach Welcome to the Official Embry-Riddle Aeronautical University Counseling Center (Daytona Beach) page.

Fun Fact Friday!
12/12/2025

Fun Fact Friday!

12/11/2025

Unplug to Reset

During finals, it’s easy to think you have to keep grinding without a break — scrolling, studying, stressing on repeat. But remember Anne Lamott’s wisdom: “Almost everything will work again if you unplug it for a few minutes — including you.”

Unplugging doesn’t mean giving up. It means stepping away just long enough to let your mind and body reset. Close the laptop. Turn off notifications. Take a walk. Drink water. Breathe. Let your shoulders drop.

Burnout isn’t a badge of honor — presence is.

When you pause, even for five minutes, you come back clearer, calmer, and more able to focus. Finals don’t require perfection; they require you to show up as your whole self. Unplug for a moment today, then return with fresh energy. You’ve got this.

Myth vs Fact Monday!
12/08/2025

Myth vs Fact Monday!

12/03/2025

There is a place within you where grit, wisdom, and resilience live. Tap into it. Dig deep into the parts of yourself that know how far you’ve come and how capable you truly are. Finishing strong isn’t about perfection — it’s about showing up with heart, with intention, and with the quiet confidence that you can do hard things. Keep going. You’re closer than you think.

With Love Eagles,
The ERAU Counseling Center

12/03/2025

LOTS of fun self-care opportunities this week full of treats and helpful take-aways! Check out Touch-N-Go's version of a rage room via "Smash-N-Dash" in the Quad on Thursday." Come release some tension in a safe, controlled, and fun way. Grab a plate, write down whatever’s been stressing you out and smash it to pieces. All materials provided. Stop by, smash your stress, and dash out feeling lighter! Plus, Waffle Sticks and Hot Chocolate from Everything but the Mime!"

The holidays can be filled with both joy and pain. 💙Join us TODAY for a supportive workshop where we’ll:🌿 Learn about th...
12/03/2025

The holidays can be filled with both joy and pain. 💙
Join us TODAY for a supportive workshop where we’ll:
🌿 Learn about the grief process
💭 Identify myths & truths about grief
🕊️ Explore healthy coping strategies
💖 Share ways to honor loved ones

📅 Wednesday, December 3rd, 2025
🕒 3–4 p.m.
📍 Counseling Center – Building 502

Any DB ERAU student is welcome. Let’s find healing and connection together this holiday season. 💫

Join us TONIGHT!!!!!!!! November 19th from 5:15–6:00 PM for an interactive one-time workshop exploring the powerful conn...
11/19/2025

Join us TONIGHT!!!!!!!! November 19th from 5:15–6:00 PM for an interactive one-time workshop exploring the powerful connection between what you eat and how you feel! 🥗🧠

Learn practical tips for:
✨ Balanced nutrition
✨ Mindful eating
✨ Boosting your emotional, mental, and physical well-being

Led by Licensed Nutritionist Stacey Scrabis and Licensed Clinical Social Worker Kaitlyn Boyland, this workshop will give you tools to help nourish both your body and mind.

Register on Campus Groups!

💚 Don’t miss this chance to invest in your wellness and leave feeling refreshed, informed, and empowered!

📍 Building 502 at the Counseling Center

Address

Wellness Center Complex, Bldg. 502, 1 Aerospace Boulevard
Daytona Beach, FL
32114

Telephone

+13862266035

Website

http://linktr.ee/eraucounseling

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