Prenatal to the Cradle

Prenatal to the Cradle Prenatal to the Cradle Prenatal to the Cradle is a center that focuses on pregnancy, new motherhood, and new families.

Our goal is to serve you through not only great prenatal and postnatal yoga & doula services, but through a community that nurtures and supports your journey to and through motherhood. We offer Prenatal Yoga, Postnatal Yoga, Doula Services, Childbirth Education Classes, Birth Consulting, and Acupuncture for all women in every stage of life! Yoga is one of the best things you can do for your Pregnancy, and your new Family! Come celebrate the joys and trials of motherhood with us, whether you are trying to conceive, celebrating your pregnancy, dealing with the challenges of being a new mother, or dealing with kids that are growing and changing before your eyes, we are here to create a community of support, strength, and wellness for you!

~~~ THIS WEEKEND!!! ~~~The Vedic Path with Raghunath CappoPractical Wisdom from Ancient India with Kirtan, Bhakti, & Asa...
10/03/2024

~~~ THIS WEEKEND!!! ~~~
The Vedic Path with Raghunath Cappo
Practical Wisdom from Ancient India with Kirtan, Bhakti, & Asana
October 5-6, 2024
Platinum Health, Fitness & Yoga in Ormond Beach, FL

{Email alexismartinyoga@gmail.com to register}

I met Raghunath in 2015 ...The kirtan warmed my heart, the stories lifted my soul, and Raghunath was a legit human being living a monk life in the real world. The following year, in 2016, I joined his annual pilgrimage for my first trip to India, and it changed my life forever. It's an honor and a blessing to host him once again and I'm really hopeful that you'll take some time out for your schedule for this pilgrimage of the heart as we dive deep into some of the great lessons from the Bhakti Yoga Practice. No previous experience is required. Reading the Mahabharata or Ramayana or the Yoga Sutras is a not a requirement ... but don't be surprised if you want to after the weekend. There is so much juicy wisdom in the ancient texts and Raghunath will bring it alive for you. Come be inspired and encouraged.

Learn more about Raghunath and his recent memoir, From Punk to Monk, at https://www.raghunath.yoga

*************************************************************
Details for the weekend ...

October 5-6, 2024 || 10:30-6:30pm
Platinum Health, Fitness, & Yoga in Ormond Beach, FL

Entire Weekend (see description below)
October 5 & 6, 2024 || 10:30-6:30pm daily || $225

Saturday's Public Master Class Practice: Advanced Asana, Pranayama, & Mantra
October 5, 2024 || 10:30-1pm || $45

Sunday's Public Master Class Practice: Flight School + Bhakti Flow
October 6, 2024 || 10:30-1pm || $45

Afternoon Satsang
October 5 or 6, 2024 || 2-6:30pm || $45 each day

Bhakti Yoga is connection to the divine using mantras, kirtan, & sacred stories. The philosophy is rich, ancient and powerful. It is the path of yoga following the heart. For this special training Raghu has mined the depths of the 6 pillars of the Bhakti philosophy - ideas that have radical and instant transformational effects when applied in our daily lives. We will discuss these pillars and whole-heartedly experiment with them. We will then explore Vedic lore, mantras and their meanings, asana, mudras, setting up a home or studio altar, & japa meditation. Most of all, Raghu will expertly explain how to weave all of these teachings into the fabric of our day-to-day lives. He calls this process: LEARN IT. LIVE IT. GIVE IT.

Learn to create boundaries between toxic elements of your life and and how to add the good habits and practices that make ones journey rich and joyful! Both Days will include dynamic vinyasa yoga peppered with yoga philosophy, call and response chanting and pranayama suitable for all levels. Our asana practice will consist of challenging yet approachable sequencing for all levels from newbies to teachers. Raghunath will introduce entry level and advanced versions of advanced asanas inversion and arm balances.

Raghunath has been studying this sacred literature and applying to his life and his teachings for the last 30 years. He left for sacred Indiai his twenties to live as a monk for 6.5 years. Now, decades later he has his own school, Supersoul Farm, in upstate NY where he lives with his family and leads yoga teacher trainings, weekend immersions, kirtan workshops and sacred study on the interconnection of body, mind, & spirit.

This course is especially for students and teachers who want to gain a richer understanding of the profound jewels of yogic wisdom and adopt practices of bhakti yoga into their life and their offerings. Raghunath starts each session with an invigorating all levels asana class accompanied by yogic breathing and call and response chanting to clear the mind and fine tune the body.

Last Call for 200hrs YTT & Personal Development Program 2024!It is better to live your own destiny imperfectlythan to li...
02/22/2024

Last Call for 200hrs YTT & Personal Development Program 2024!

It is better to live your own destiny imperfectly
than to live an imitation of somebody else's life with perfection.
~ The Bhagavad Gita Chapter 18, Verse 47 ~

I'm reaching out with an urgent and exciting reminder .... my much anticipated 200hrs Yoga Teacher Training & Personal Development Program begins THIS weekend, and I don't want you to miss this transformative opportunity. A fabulous group has already formed and I would be honored for you to join us in one of the last remaining spots.

🧘 What Awaits You:
On the surface, this thoughtfully designed program offers a deeper understanding of the lifestyle, philosophy and postures of yoga. You’ll learn organ organizing asana, alignment, potentiating pranayama, informed assists, and how to effectively guide your future students. You will gain new confidence with leadership training. With the supportive community connections, holistic curriculum, and sincere expert instruction offered in this program - the possibilities are endless! Scroll down for more details ...

💸 Investment Discount & Flexible Payment Plans
I recognize that a yoga teacher training is a big investment of your energy, time and money. And I want to make it as accessible as possible for you to join this unique training. Enroll by February 23nd (TOMORROW) to take advantage of the exclusive early bird investment discount. Customized payment plans based on your personal financial needs are absolutely available.

🤔 Still Have Questions?
If you have any lingering questions or need more information before making your decision, please don't hesitate to reach out. I'm here to assist you in any way we can. Feel free to respond directly at alexismartinyoga@gmail.com.

I love what I do and am committed to creating the best program possible. I want you to thrive. I want you to experience the best of yourself. I will encourage you to live joyfully and mentor you every step of the way.

Whether you dream of becoming a certified yoga instructor or simply wish to deepen your personal yoga practice, this Yoga Teacher Training Program is the perfect opportunity, and I'm not sure when the next trainings will be offered ... So even if you don’t plan to teach yoga professionally, take this training FOR YOU.

I believe in the power of yoga to transform lives, and I'm hoping to share this incredible journey with YOU.

Answering the call of the universe opens doors to unforeseen possibilities.

08/31/2022

“They told you about the contractions but did they tell you about the expansion?
Did they tell you how your body would open to make way for the whole universe to pass through?
Did they tell you how your heart would explode with a love bigger than anything you’ve ever known as you pulled your baby to your chest

They told you about the ring of fire but did they tell you about the crown of stars?
Did they mention that there is a moment when your baby enters the world and you leave your body and touch the heavens and become the light of a million galaxies?
Did they tell you how the pain of stretching to receive your child would be more exquisite than any sensation you’ve felt?

They told you you would scream but did they tell you about how you would roar?
Did they tell you about the power that would rise up from your belly as you called your baby forth with your mighty voice?
Did they tell you how you would embody the wild woman within you and breathe fire with your song?

They told you you would bleed but did they tell you how that sacred blood wouldn’t scare you?
How you would feel grateful for that magical liquid of life as it trickled down your leg?
How you would honor its flow and how it would help you heal a lifetime of hating your body’s bleeding cycles?

They told you these stories and taught you to fear birth, to fear your power, to fear yourself.
But you’re stronger and wiser than that mama.
You know that birth is your divine dance, your soul’s song, your moment with God, and you walk fearlessly into her open arms.”

~ Catie Atkinson
https://m.facebook.com/spiritysol/
on Instagram

Art: Medha Srivastava, “Motherlove”
https://www.facebook.com/medhasrivastavaa/

NOTE: Not all pregnancies and births are the same. Some are fraught with complications and heartache. Our hearts go out to these with compassion, support, and much love.

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Share with a friend who is expecting! Prenatal yoga & childbirth education is every week on Tuesdays at ReNew Yoga in Da...
02/16/2021

Share with a friend who is expecting!
Prenatal yoga & childbirth education is every week on Tuesdays at ReNew Yoga in Daytona Beach, FL.

✨Prenatal Yoga is back ... beginning TOMORROW✨ReNew Yoga in Daytona Beach, FLTuesdays from 4:30-5:30pmTell all your soon...
07/06/2020

✨Prenatal Yoga is back ... beginning TOMORROW✨
ReNew Yoga in Daytona Beach, FL
Tuesdays from 4:30-5:30pm
Tell all your soon-to-be mama friends!

02/20/2018

Great example of how childbirth REALLY happens! :)

10/22/2017

See you tomorrow evening Mommies for prenatal yoga!

Missing all my Mommies tonight. Keep up with your stretching, walking, & meditating and I'll see you in a few weeks! 😘
08/14/2017

Missing all my Mommies tonight. Keep up with your stretching, walking, & meditating and I'll see you in a few weeks! 😘

Mothers and their maternity care providers generally have the same goal: a healthy baby – and, of course, a healthy mother matters too. To achieve that... Read More

07/31/2017

Prenatal yoga is cancelled for tonight ... but you can still practice with me online at www.oneoeight.com. See you next week!

Red, White, & Due! Happy 4th of July Mommies!Reminder: No class tonight - see you next week!
07/03/2017

Red, White, & Due! Happy 4th of July Mommies!

Reminder: No class tonight - see you next week!

06/10/2017

Hi mommies! Check out this incredible video about one woman's beautiful journey from Maidenhood to Mommyhood.

And .... prenatal yoga is back in session beginning this Monday! See you at Renew yoga at 5:45pm 💓

Hope everyone enjoying a beautiful Easter weekend with your families!See you tonight for Prenatal Yoga at 5:45pm at Rene...
04/17/2017

Hope everyone enjoying a beautiful Easter weekend with your families!
See you tonight for Prenatal Yoga at 5:45pm at Renew Yoga!

Address

224 S Beach Street, # 105
Daytona Beach, FL
32114

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