Beyond Bariatrics LLC

04/24/2026

Grabbing a BBQ chicken and pre-prepared salad from the deli counter is such a quick and easy, weight loss surgery friendly dinner!

Don’t over complicate healthy! 🙅🏼‍♀️

And don't forget to save this one for next time you need some simple meal inspiration 👌🏻

04/22/2026

04/21/2026

Welcome to blueberry season in the south.

This Cottage Cheese Blueberry Cloud Bread is light, fluffy, low carb, and high in protein—perfect for a low-calorie breakfast, snack, or sweet treat!

04/20/2026

These air fryer chicken thighs are absolutely crispy on the outside and perfectly juicy inside. Simple and ready in under 30 minutes, enjoy succulent chicken thighs seasoned with an easy mix of seasonings. Great for meal prep, versatile, and loaded with flavor.

04/19/2026

Learn how to make the best air fryer shrimp recipe—crispy on the outside, juicy on the inside, and bursting with flavor. This quick and easy shrimp recipe comes together in just 10 minutes with a few simple ingredients you probably already have in your kitchen.

04/18/2026

Made with green beans, cabbage, onion, tomatoes, and ground beef, this green bean ground beef bowl is a low calorie meal item you’ll be craving!

04/17/2026

These keto stuffed mushrooms are filled with crab and shrimp and are loaded with flavor! They cook in just 10 minutes and will give you maximum flavor in every bite! Perfect for an appetizer or snack and we love that they’re naturally low-carb!

04/17/2026

Looking for trusted, compassionate support on your health journey?

The Obesity Action Coalition offers a wide range of FREE resources to help you stay informed, empowered and supported—from educational guides and advocacy tools to community connections and real stories from people like you.

No matter where you are in your journey, you don’t have to navigate it alone. Explore what’s available and take the next step with confidence. obesityaction.org/library

04/16/2026

04/15/2026

New research presented at the Obesity Medicine Association highlights the need for patient-centered obesity care, emphasizing respectful communication, reduced bias and stronger patient-provider conversations.

04/14/2026

Tip Tuesday: Shop smart. Don’t just decide each day what to eat. Have a grocery plan, so you have healthy ingredients on hand. This will stop you from resorting to take-out food or other poor choices. It’s also better not to shop in bulk because oversized items increase your chances of over-eating.