Beyond Bariatrics LLC

10/03/2025

The best antipasto skewers with vegetables, cured meat, fresh herbs, and cheese! These easy antipasti skewers will please a crowd.

10/02/2025

10/01/2025

09/29/2025

Let us indulge in a more nutritious nachos on game day. This low carb recipe will one hundred percent satiate all your nacho cravings. If you season the cauliflower generously, then you are golden. I have this listed as an appetizer but for me, this is a main entree. It’s got the beans for protein...

09/26/2025

09/25/2025

Keto Chicken Spinach & Mushroom is a quick, easy, and nutritious ketogenic dish that includes chicken, healthy fats, and spinach, making it perfect for weeknight dinners.

09/24/2025

These Cottage Cheese Wraps are soft, flexible, and surprisingly satisfying. Each wrap is high in protein (over 12g per serving!) and made with just a handful

09/22/2025

09/19/2025

Take your dinner south of the border with the savory flavors of this quick and easy one-pan meal!

09/18/2025

Ham and Egg Cups is a healthy, low-carb, protein-packed breakfast recipe

09/17/2025

This cauliflower is amazing!!!!Take stem off but keep intact. Boil upside down for 7-8 minutes, more if you like if more tender.Once you pull it out of the boiling water, let cool a few minutes. Meanwhile mix some mayo, cheese and whatever spices you like. I did salt, pepper and paprika. Mix the mayo (about 1/2 cup) and cheese (I used a smoked sharp cheddar 🤤) and the spices. Put that on cauliflower (I patted it with my hands) and bake in a hot oven. I did 400 degrees for 20 minutes.Pretty sure this is the best way to eat cauliflower!

09/05/2025

Cottage Cheese Mozzarella Bites 🧀✨ – Crispy, High-Protein & Gluten-Free

Ingredients:

1 cup cottage cheese

1 cup shredded mozzarella cheese

1 large egg

¼ cup almond flour (or oat flour for a softer bite)

½ tsp garlic powder (optional)

Pinch of salt & pepper

Directions:
📌 Super easy steps 👇👇