Beyond Bariatrics LLC

08/28/2025

I never thought a flatbread made from just two ingredients could turn out so good—until I tried this cottage cheese flatbread. One afternoon, I was craving something light yet satisfying, but my pantry was looking pretty bare. ⁠ That’s when I spotted a tub of cottage cheese and a...

08/21/2025

08/20/2025

Looking for a delicious weeknight meal or a crowd-pleasing potluck option? This Tex-Mex Zucchini Bake combines tender zucchini, hearty black beans, sweet

08/14/2025

2-Ingredient Cottage Cheese Cheese Sticks 🧀 – Crispy, Cheesy & Low-Carb

Ingredients:
1 cup cottage cheese
1 cup shredded mozzarella cheese

Nutrition info (per serving, makes 8 sticks): Approx. 120 kcal | 10g protein | 7g fat | 2g net carbs | Low-carb | High-protein

Directions: 📌Full detailed recipe, Tips & Notes here: 👇👇

08/12/2025

Crockpot Chicken Enchiladas
3 chicken breast
1 to 2 cans enchilada sauce depending on what you prefer
1/2 onion diced
Black olives
2 1/2 to 3 c Shredded cheddar cheese
Low carb tortilla shells cut in small strips then pieces
In crockpot place chicken and top with enchilada sauce.
Cover set on high for 4 hours.
Then add in tortilla shells that are cut.
Add onion and half of black olives and half of cheese!
Stir to combine.
Then top with remaining cheese and black olives.
Cover and cook for another 40 minutes!
Serve with toppings of your choice like
Sour cream, avocado, jalapeños or green onions. Whatever your heart desires!

08/11/2025

Fluffy Egg Cups | Best Breakfast Egg Muffins Recipe

INGREDIENTS (6 pieces):
For the egg mixture:
6 eggs
¼ cup parmesan cheese, grated
¼ cup heavy cream
Salt and pepper

For the filling:
4 bacon strips, cooked and chopped
Cheddar cheese, shredded
Green onion, chopped

Must express something to keep getting my recipes.... Thank you.
FuII Recıpe in Fırsτ Coʍmеոτ 👇

08/07/2025

Air Fryer Frozen Shrimp How to Cook Frozen Shrimp in the Air Fryer 🍤✨ Ingredients: 1 lb frozen shrimp 🦐 Instructions: Place the frozen shrimp directly into the air fryer basket—no need to defrost! …

08/06/2025

Air Fryer Crispy Fried Mushrooms with Cool Ranch Dip

07/30/2025

Dinner in a flash! This carnivore mayo parmesan chicken is a lifesaver on busy weeknights. Minimal prep, maximum taste.

07/29/2025

Loaded Burger Bowls
INGREDIENTS
8 slices cooked bacon, crumbled
2 1/2 c. shredded cheddar
2 lb. lean ground beef
Kosher salt
Freshly ground black pepper
DIRECTIONS
1. Preheat oven to 400°. In a medium bowl, toss the bacon with the cheddar cheese.
2. Coat a 12-cup muffin tin with cooking spray.
3. Season beef with salt and pepper. Add a small handful of beef to each muffin tin, then press up the sides to create a cup.
4.Divide the bacon-and-cheese mixture evenly among the cups.
5. Roast until beef is cooked through and cheese is melted, about 15 minutes. Let cool slightly.
6. Using an offset spatula, release hamburger bowls from muffin tins.
Serve and enjoy