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Doris Antos DC, PL Chiropractic Physician

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United States
Daytona Beach, FL
Doris Antos DC, PL Chiropractic Physician

We offer a wide range of comprehensive services to meet the needs of our patients. We offer Non-surg Dr. Doris Antos, D.C., P.L. Strang Philosophy Award.

Chiropractic Physician Dr. Doris Antos began her career as a Chiropractic Assistant. After seeing multiple patient successes, she was inspired to pursue her Doctor of Chiropractic Degree at Palmer College of Chiropractic in Port Orange, Florida. Along with her Doctorate, she earned the Virgil V. Helping patients cope and overcome chronic pain, Dr. Antos emphasizes in a variety of chiropractic services to reduce pain and inflammation including:
- Chiropractic Manipulations
- Nonsurgical Spinal Decompressions Utilizing the DRX 9000
- Class IV Laser Therapy
- Manual Therapy/Graston technique
- Medicare Approved Lumbosacral Orthodics

These techniques minimize future injuries and assist patients to function better in their daily lives. She also emphasizes on the treatment of neck and back pain, sports injuries, treatment of auto accidents and many other health issues. These issues range from degenerative disc disease, joint pain, arthritis, muscles spasms and general wellness care. During a patient visit, she can perform an array of techniques, including the Gonstead/ Diversified methods and flexion distraction techniques. Based on a comprehensive initial exam, Dr. Antos determines which technique best suits her clients’ individual conditions such as herniated discs, muscle spasms, joint pain, arthritis or general wellness care. She is also qualified to perform sports physicals.

10/09/2025

👩‍⚕️ Dr. Doris Antos DC
👨‍⚕️ Dr. Jared Rosa DC
📲 PH 386.258.9800
💻 https://daytonabackpain.com/

10/06/2025

The office of Doris Antos DC PL encourages all women to add self breast exams to your daily routine. Early detection saves lives. We support all women and their families facing this battle along with their families.

👩‍⚕️ Dr. Doris Antos DC
👨‍⚕️ Dr. Jared Rosa DC
📲 PH 386.258.9800
💻 https://daytonabackpain.com/

09/30/2025

// TESTIMONIAL TUESDAY//

👩‍⚕️ Dr. Doris Antos DC
👨‍⚕️ Dr. Jared Rosa DC
📲 PH 386.258.9800
💻 https://daytonabackpain.com/

09/22/2025

Years ago, my morning routine was all about coffee. These days, I start with electrolytes and water. Not because I’ve sworn off caffeine (I haven’t) or because I’m an LMNT co-founder, but because it helps me wake up better — and science backs it up.

Here’s why:
• Sleep dehydrates you. You lose fluids and electrolytes overnight through breathing, sweating, and urine. Most folks wake up mildly dehydrated.
• Hydration = water + sodium. Plain water isn’t enough. Without sodium, water just passes through you, and you’re left crampy, sluggish, brain foggy.
• Caffeine works by blocking adenosine, a key compound that increases throughout the day as part of the body’s circadian regulation. It helps you feel tired when it’s time to sleep. Mistime your caffeine, and you could mess with your body’s natural wake/sleep cues.
• Caffeine’s “half-life” — how long it takes your body to get rid of half the caffeine — varies. For some people, 1–2 cups in the morning is fine. For others, it’s the reason they’re tossing and turning at night.
In today’s article, I dig into:
• How to test your caffeine metabolism and timing
• Why Dr. Andrew Huberman recommends waiting 90 minutes before your first cup of joe
• The hydration alternatives I use when I want to skip the crash — like hot LMNT Chocolate Salt or a Raspberry Electrolyte Tea (recipe in the article)
• How sodium before bed might reduce wakeups
Bottom line: You don’t need to quit caffeine. But understanding how it works — and how it competes with your brain’s sleep signals — can help you sleep better, feel sharper, and avoid that jittery crash.
https://science.drinklmnt.com/did-you-know/pros-and-cons-of-caffeine-vs-electrolytes?utm_source=klaviyo&utm_medium=email&utm_campaign=weekly-newsletter&utm_term=my-morning-beverage-routine&utm_content=blog&_kx=K2n1Dw_IbA_ueW0jubuqjaSPtJLqW6bAJXsf6Oddm_I.KErQve
Stay Salty,
Robb and the LMNT team

👩‍⚕️ Dr. Doris Antos DC
👨‍⚕️ Dr. Jared Rosa DC
📲 PH 386.258.9800
💻 https://daytonabackpain.com/

09/16/2025

//TESTIMONIAL TUESDAY//
👩‍⚕️ Dr. Doris Antos DC
👨‍⚕️ Dr. Jared Rosa DC
📲 PH 386.258.9800
💻 https://daytonabackpain.com/

09/15/2025

A good pillow supports your head and neck in a neutral position, aligning your spine properly. This alignment is essential for a comfortable and restful sleep. A poor pillow can lead to discomfort, neck pain, and even sleep disturbances like snoring or sleep apnea. Finding the right pillow can significantly impact your sleep quality, comfort, and overall well-being. It's worth taking the time to find the perfect one for you.

👩‍⚕️ Dr. Doris Antos, DC
👨‍⚕️ Dr. Jared Rosa, DC
📲 PH: 386-258-9800
💻 DaytonaBackPain.com

09/11/2025

September 11, 2001 was one of the darkest days in American history.
Today, 24 years later, we honor the lives lost and the countless heroes who emerged in the face of tragedy.
We will never forget.

👩‍⚕️ Dr. Doris Antos, DC
👨‍⚕️ Dr. Jared Rosa, DC
📲 PH: 386-258-9800
💻 DaytonaBackPain.com

09/09/2025

// TESTIMONIAL TUESDAY//

👩‍⚕️ Dr. Doris Antos, DC
👨‍⚕️ Dr. Jared Rosa, DC
📲 PH: 386-258-9800
💻 DaytonaBackPain.com

09/05/2025

Do electrolytes give you energy?

If you’re talking about caloric energy or cellular energy (ATP), no, electrolytes don’t provide that. Electrolytes are minerals, and don’t contain calories like a steak or apple do.

But you’re talking about a subjective feeling, or feeling sharp and awake, by that definition the answer is absolutely — electrolytes can help.

Electrolytes are the driving force behind energy production in our cells, nerves, and muscles. They also support nerve impulses, hormonal health, fluid balance, and more. In other words, they help provide stable energy by supporting those processes throughout the day and you feel the difference when you get it right.

Read the full article here: https://shorturl.at/TKPm3

👩‍⚕️ Dr. Doris Antos, DC
👨‍⚕️ Dr. Jared Rosa, DC
📲 PH: 386-258-9800
💻 DaytonaBackPain.com

09/02/2025

Is your water cup making you sick?
Do you keep a refillable or insulated cup with you throughout the day? Are you washing it regularly?
Heat and humidity can lead to the growth of bacteria, mold or other microorganisms which could lead to a number of symptoms such as sore throat, congestion, GI upset and more.
While keeping a drink with you is helpful to stay hydrated on these Florida summers, we all need to make sure to wash these cups or bottles regularly. For water cups the recommendation is to wash daily, or after each use for any liquid containing sugar.

👩‍⚕️ Dr. Doris Antos, DC
👨‍⚕️ Dr. Jared Rosa, DC
📲 PH: 386-258-9800
💻 DaytonaBackPain.com

09/01/2025

Happy Labor Day!
From all of us at Doris Antos DC, we’d like to wish you a safe, relaxing, and enjoyable Labor Day!
Thank you to all the hardworking individuals who keep our communities running strong.

Enjoy your day!

👩‍⚕️ Dr. Doris Antos, DC
👨‍⚕️ Dr. Jared Rosa, DC
📲 PH: 386-258-9800
💻 DaytonaBackPain.com

Address

569 Health Boulevard Ste C
Daytona Beach, FL
32114

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://www.daytonabackpain.com/

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