Dance Fitness with Pam

Dance Fitness with Pam Combining the hottest music with even hotter moves! Beginners build confidence with easy to follow dance moves set to your favorite songs. Mostly Top 40!

I currently teach one class for drop-in and teach 2 classes at the YMCA Springfield - Must be a member!

- Sunday 1pm (YMCA Springfield)

- Monday 10:30am (YMCA Springfield)

- Friday 9 am (Ridley YMCA)

- Thursday 6pm Drop in $20 or register for class (https://thepac.center/programs/health- wellness)

09/11/2025

Back at the PAC tomorrow night come join me!

09/04/2025

Back to DANCE tomorrow! Boy I need it! See you all at
Ridley at 9am!

08/11/2025

Emergency today
Joanna is subbing

After five remarkable years, Dorothy and Karina are concluding their dancing journey with us. I am filled with sadness a...
08/10/2025

After five remarkable years, Dorothy and Karina are concluding their dancing journey with us. I am filled with sadness at their departure, as they have enriched our classes with their presence. They will be deeply missed, and I hope they will visit us again soon!

07/29/2025

Subbing tomorrow at 9:30am Park Avenue Community Center

06/28/2025

Joanna will be subbing for me Sunday and Monday, show her LOVE! Have a great weekend!

Meet Melissa! She’s been coming to my classes consistently for the past few years. This was her last class with us as ...
06/17/2025

Meet Melissa! She’s been coming to my classes consistently for the past few years. This was her last class with us as she’s moving. I will miss her terribly. Good luck Melissa in all you do. Hope you come back to visit soon! Love you 😘

Don’t forget! Subbing for Joanna at 7pm tonight!
06/11/2025

Don’t forget! Subbing for Joanna at 7pm tonight!

06/04/2025

Reminder
No class at the PAC Thursday, June 5th see you next week!

05/19/2025

I’ve been diagnosed with chronic dry eye which makes me susceptible to cornea abrasions (cornea tears). Leaving my eyes feeling like glass under my lid, constant watering and seeping resulting in poor vision. Thank you Joanna for subbing class today so I could go to the doctor. You’re the best. I’ll be back to regular schedule!

PAC Center peeps! Luv you guys
05/16/2025

PAC Center peeps! Luv you guys

05/15/2025

At the PAC Center tonight and Joanna subbing for me at Ridley Friday at 9am!

Address

194 W. Sproul Road, Springfield Township
De County, PA
19064

Opening Hours

Monday 10:30am - 11:30am
Wednesday 6:30pm - 7:30pm
Thursday 7pm - 8pm
Friday 9am - 9:49am
Sunday 1pm - 2pm

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