DeForest ATF Training

10/18/2012

When you put it that way...

10/15/2012

1 pound of fat

10/02/2012

Looking to shake up your workout routine? Try this

7 rounds of:
7 Burpees
7 Hang Cleans
7 Kettlebell swings
7 Front Squats
7 Push Press
7 Push ups with feet elevated
7 Power Sn**ch

09/28/2012

Very interesting article on nutrition from T-nation

http://www.t-nation.com/free_online_article/most_recent/27_more_nutrition_facts

Here are 27 facts to either reinforce or to bring into doubt your current nutritional practices. Read, learn, adjust, and conquer.

09/27/2012

Who needs weights? Ana and Chelsea making the leg press interesting.

09/18/2012

Wade Barden and Kyle Hampton getting creative with body weight exercises.

09/14/2012

Joe's client Sara Sherman attacking her hamstrings with the glute ham raise. One of the best movements to strengthen your posterior chain, making you more mobile and resistant to injuries.

09/09/2012

Todd Morris working on the split jerk with Kyle Hampton. An excellent movement to develop explosive power and athleticism as well as some real shoulder strength. If you haven't done these before grab a trainer for a quick tutorial next time you are in the gym.