Terri Total Health, LLC

07/24/2025

Have you ever been told you’d need to be on medication for life — and something inside you said, “No... there has to be another way”?

That was my turning point. I had an underactive thyroid, chronic anxiety, weight gain, and even strange allergic reactions I had never experienced before. The conventional answer? Meds...likely forever.

But I chose a different path.

I recently sat down with Dr. Phil Mach (a former MD turned Functional Medicine Coach) to share my journey of saying “no” to meds and discovering that the real root cause of my symptoms was a leaky gut — caused by years of chronic stress, food sensitivities, and gut dysbiosis.

If you’ve been struggling with an underactive thyroid along with fatigue, chronic anxiety, digestive issues, brain fog, or stubborn weight gain…this interview is for you.

You’ll learn:

🌱The surprising connection between stress, food sensitivities, and thyroid issues

🌱What happened when I gave up ultra-processed foods and refined carbs

🌱Why healing your gut is the key to healing your whole body

🌱 My #1 tip for getting started today

Watch the video here. Drop a comment or message me if you’d like my free guide on lowering cortisol naturally!

Let this be your sign — you CAN heal!

06/17/2025

🌞 Yay! It finally feels like summer here🌞

And, while we just celebrated Father's Day, we have Juneteenth and Independence Day, right around the corner, and I have a question for you…

What if your greatest celebration this summer was your freedom from chronic fatigue, brain fog, anxiety, and junk food cravings?

I'm inviting you to a FREE informational session on Tuesday, July 1st
to learn about my next transformational group program:

🧠The Gut-Brain Reset Challenge 🧠

A 30-day real, whole food reset designed to help you:

💥 Lose unwanted weight
💥 Lower blood sugar & A1C
💥 Feel more energized, clear-headed, and in control of your eating
💥Learn how to prepare easy, tasty meals, snacks and treats with real food
💥Enjoy summer with confidence, nourishment, and joy

Choose a time that works for you:

12 PM–1 PM CT | Join Zoom Meeting
https://us06web.zoom.us/j/86248913328?pwd=9KppSdYn3HoUH6pySyS7A9netbNqCf.1

or

6 PM–7 PM CT | Join Zoom Meeting
https://us06web.zoom.us/j/3165187699?pwd=dVUwUElabGRPeDJwdmhubmo4QXozZz09&omn=86127697521

This is more than a challenge—it’s a chance to liberate yourself from the junk that's weighing you down and rediscover what it feels like to feel good and alive in your body!

If you're interested, let me know in the comments or simply hop on Zoom with me on July 1st!

04/10/2025

Hey NFL Draft Attendees!

Karen Stoehr, with 9th Street Wellness Center East in Bellevue, is offering limo services, so if you or someone you know would like to attend the draft with a little flair, give her a call!

03/21/2024

Hello! I want to invite you to watch this special interview that I had with my dear friend, Dr. Ali Lankerani, also known as "The Parent Whisperer," who interviewed me about my journey with gut health and how I discovered the need to heal my gut to take back control of my health, and ultimately, my life!

I had the privilege of getting to know Dr. L. through his amazing network of people who are invested in supporting families called "Family Circle." He also is the founder of RoleModelMaker.com and the Amazing Parents' Network, which invite you to check out as well.



https://www.youtube.com/watch?v=Zp0x-b_38q8

Please don't forget to CLICK SUBSCRIBE if you haven't yet! ➡️ ➡️ ➡️ ➡️. Hit on the notification bell to receive updates when a new video is uploaded. We ...

02/24/2024

This message from my great friend and health coach, Maricel, is so essential for our health. Thank you for posting this, my friend🙏❤️. I venture to guess that most of us need to improve our sleep 😴

01/11/2024

What do I do as an Integrative Nutrition Health Coach?

As an Integrative Nutrition Health Coach focused on gut health, my role revolves around empowering individuals to prioritize their well-being through focused attention on their gut. Whatever we put into our gut affects our brain, which is responsible for how well we think, feel, and behave, so it just makes a lot of sense to be mindful on what we're putting into it to optimize our productivity, as well as our relationships. I offer personalized guidance, nutritional expertise, and lifestyle strategies aimed at enhancing digestive health, minimizing discomfort, and boosting overall wellness. Through a holistic approach, I educate and support my clients in making mindful choices that nourish their gut, ultimately fostering better digestion, immunity, and overall vitality.

If you'd like to learn more about my story of why I do this work, please watch this podcast:

In this episode of Shift with Elena Agar - I sit down with Terri Rahman - a Certified Integrative Nutrition Health Coach, as our guest.Join us as we delve in...