Be Well Infrared Sauna, LLC

05/06/2026

What's better than the gift of wellness?!?!?

Give Mom the gift of feeling her best this Mother’s Day 💐

At Full Circle Physical Therapy & Wellness, our gift cards can be used for a variety of relaxing and restorative services, including:

• One-on-One Personal Training
• Move Well Stretch Program
• Craniosacral Therapy
• Infrared Sauna
• Massage Therapy
• Reflexology
• Yoga/Pilates

Whether she needs time to unwind, recover, or recharge, we’ve got something she’ll truly appreciate.

Stop by the clinic to pick up a gift card today and treat Mom to a little self-care ❤️

04/10/2026

03/24/2026

We LOVE the cuddles… but let’s be honest—sleeping in a twisted position, clinging to the edge of the bed while your dog lives their best life in the middle? That’ll catch up to your back real quick 😅

And if you know the staff at Full Circle… you know our love of dogs is very real 🐾❤️
So trust us—we’re not judging. We get it.

The truth is, your sleep position (and environment) plays a huge role in how your body feels the next day. If you’re waking up stiff, achy, or already needing to stretch before you even get out of bed—it might be time to make a few small changes.

A few simple sleep tips to support your spine:
✨ Find a neutral position
Try to keep your ears, shoulders, and hips stacked. Avoid excessive twisting (even if your pup is extra cute).

🛏 Side sleeper?
Place a pillow between your knees to keep your hips and low back aligned. Bonus: hug a pillow to prevent rolling forward.

😴 Back sleeper?
A small pillow under your knees can take pressure off your low back and help you relax.

🚫 Stomach sleeping?
We get it—but this often puts the most strain on your neck and spine. If you can, try transitioning to side or back sleeping gradually.

🐾 Pet boundaries (we said what we said)
We’re not saying kick them out… but maybe give yourself enough space to actually rest comfortably. Your spine will thank you.

🧠 Listen to your body
If you’re consistently waking up sore, your body is giving you feedback—not something to push through.

You don’t have to choose between good sleep and good snuggles—we can help you have both 🙌

📞 Call 920-301-7200 to book
Let’s get you waking up feeling better, not worse.

03/17/2026

Snowstorm = ❄️ magical views… and a FULL BODY WORKOUT you didn’t sign up for 😅

If your back is tight, your shoulders are yelling, and your knees are questioning your life choices after all that shoveling… we’ve got you.

🔥 Infrared Sauna = your post-snowstorm recovery hack
✔️ Loosen sore, stiff muscles
✔️ Boost circulation + speed up recovery
✔️ Calm your nervous system
✔️ Warm up from the inside out (without overheating)

Think of it as hitting the reset button after winter decided to test you 💪

📞 Call 920-301-7200 or click the scheduling link to book your session:
https://fullcircleptw.square.site/

Your body will thank you.

03/17/2026

And book a sauna session too! So amazing for those sore muscles!

❄️ Who needs the gym when you just survived the Wisconsin Snowstorm Workout aka Blizzard Elsa? 💪😅

Shoveling ✔️
Snow blowing ✔️
Questioning your life choices halfway through ✔️

If your back, shoulders, or hips are now screaming louder than your snowblower… it’s time for some recovery.

Our MoveWell Program at Full Circle Therapy & Wellness helps you bounce back fast by:
✔️ Loosening up stiff, achy muscles
✔️ Restoring better movement
✔️ Building strength so the next storm doesn’t win

Don’t let a snow day turn into a pain week.

📞 Call 920-301-7200 to book your spot!

03/15/2026

Closed Monday, March 16. ❄️ ⛄️See you Tuesday!

03/12/2026

Check it out!

the benefits of infrared sauna; promotes profound cellular rejuvenation, enhanced mitochondrial energy production, and detoxification at a cellular level, delivering superior wellness benefits beyond simple sweating

03/09/2026

🥳Exciting news!🥳

The sauna will be open Saturday March 14 and 21 for limited sessions in the morning. Call the office today at 920-301-7200 or click the scheduling link to secure your session!

Scheduling link: https://fullcircleptw.square.site/

02/10/2026

❤️‍🔥 Turn Up the Heat This Valentine’s Day ❤️‍🔥

Looking for a unique way to relax, reconnect, and feel amazing together? Skip the chocolates and treat yourselves to an Infrared Sauna Couples Session 💕

✨ Valentine’s Day Special ✨
Enjoy $25 OFF your couples sauna session with promo code COUPLES25
➡️ Valid thru the end of this month only!

🔥 Why Infrared Sauna?
• Deep relaxation + stress relief
• Improves circulation and heart health
• Helps reduce muscle & joint pain
• Supports detoxification
• Boosts immunity
• Promotes better sleep
• Aids in recovery and overall wellness

Perfect for couples who want to unwind, recharge, and prioritize their health—together 🧖‍♀️🧖‍♂️

👉 How to book:
1️⃣ Visit: https://fullcircleptw.square.site/
2️⃣ Click Book
3️⃣ Click Couples Sauna
4️⃣ Enter promo code COUPLES25 at checkout

💘 Cozy up, sweat it out, and give your body (and relationship) some love this Valentine’s season!