Ash & Mint Thermography

04/27/2026

Grow Health From the Inside Out 🌱

These simple sprouting seeds transform into powerful microgreens packed with antioxidants and anti-inflammatory compounds. Cruciferous sprouts—like broccoli and kale—help support detox pathways and healthy estrogen balance, both important for breast health.

Chronic inflammation can be silent, but tools like THERMOGRAPHY can detect heat patterns linked to it. What you eat plays a role in shaping those patterns over time.

Why It Matters:
• Supports breast tissue health
• Helps reduce inflammation
• Nourishes your body at the cellular level

03/29/2026

Out of office 🌞🌊

Soaking up sunshine and salty air.

Back soon, recharged ✨

02/09/2026

✨ Auria Breast Screening Test ✨
Ash & Mint Thermography

Auria is a simple, at-home breast health screening that uses a tear sample to analyze proteins linked to early biological changes in the body.

✔ Non-invasive
✔ Easy at-home collection

Auria does not diagnose breast cancer and is designed to complement routine breast screening.

💬 I’ve submitted my own Auria results and will be sharing a follow-up once they’re in.

💸 Save 20% with code AshMint20

01/27/2026

Stay Tuned......
✨ Auria Tear Test for Breast Health ✨

**If you want to snag this test asap feel free to use code ASHMINT20 for 20% off the test.**

The Auria tear test is a non-invasive, at-home breast health screening that uses a small tear sample to look for protein biomarkers associated with breast tissue changes.

01/25/2026

✨ What You Clean With Matters More Than You Think ✨

As someone who works in thermography, I talk a lot about inflammation, lymphatic health, and hormones — and one often-overlooked piece is what we’re using to clean our homes.

Many conventional cleaning products contain chemicals that can act as endocrine disruptors, meaning they may interfere with hormone balance over time. For bodies already navigating hormone shifts, breast health concerns, or chronic inflammation, reducing that extra load can make a real difference.

That’s why I personally choose cleaner alternatives like Thieves® 🌿
They’re plant-based, effective, and free from a lot of the harsh ingredients found in traditional cleaners — without sacrificing performance.

Small swaps = big wins for your body.
Your home should support your health, not stress it. 💚

01/21/2026

✨ Pop-Up Thermography Clinic in Mequon, WI ✨

Ash & Mint Thermography is excited to announce a pop-up clinic at Restore Spine and Wellness in Mequon, WI!

📅 Date: March 19th, 2026

🌿 Why Thermography?
Thermography is a non-invasive, radiation-free imaging tool that measures heat patterns and inflammation in the body. It can help identify areas of dysfunction before symptoms become severe, making it a powerful option for proactive, preventative care.

Benefits of Thermography include:
✔️ No radiation or compression
✔️ Safe for all ages
✔️ Early detection of inflammation and vascular changes
✔️ Supports breast health monitoring
✔️ Helpful for injury, pain, and chronic condition assessment
✔️ Complements chiropractic, functional, and holistic care

📍 Location: Restore Spine & Wellness – Mequon, WI
📅 Limited appointments available

Whether you’re focused on preventative wellness, breast health, or getting to the root of chronic pain or inflammation, thermography offers valuable insight into your body’s healing potential.

👉 Reserve your spot today

01/14/2026

✨ Health Benefits of Using a Vibration Plate Daily ✨

Adding just a few minutes on a vibration plate can support your health in powerful ways:

✔️ Improves circulation – boosts blood flow & oxygen delivery
✔️ Engages muscles – activates more muscle fibers with less impact
✔️ Supports bone density – gentle stimulation helps keep bones strong
✔️ Enhances balance & stability – great for core and coordination
✔️ Aids recovery – helps reduce muscle soreness & stiffness
✔️ Boosts lymphatic drainage – supports detox & reduces swelling

🕒 Even 5–10 minutes a day can make a difference when done consistently.

💡 Tip: Start slow, stay hydrated, and pair with gentle movements or stretching.

01/11/2026

✨ Why Lymphatic Drainage Matters for Breast & Whole-Body Health ✨

One of the most powerful (and often overlooked) systems in the body is the lymphatic system. It plays a critical role in immune function, inflammation reduction, and toxin removal — yet it doesn’t have a pump of its own. It relies on movement and support to flow properly.

This photo was taken during my own lymphatic drainage session with , and I wanted to share why I personally prioritize this as part of a proactive wellness routine — especially alongside thermography.

💧 Benefits of Lymphatic Drainage Include:
• Improved lymph flow and detoxification
• Reduced inflammation and congestion
• Support for immune health
• Improved breast tissue health
• May help reduce pain, tenderness, or swelling
• Supports clearer thermography images by decreasing congestion

🌡️ How This Connects to Thermography:
Thermography looks at physiological changes, including inflammation and vascular patterns. When lymphatic flow is sluggish, it can contribute to congestion and inflammatory patterns that show up on a thermogram. Supporting healthy lymph movement can be an important part of a preventative, whole-body approach to breast health.

I’m a big believer in practicing what I recommend, and that includes taking care of my own lymphatic health with providers I trust. offers such a gentle, supportive approach, and I’m grateful for the care Dr. Lindsay provides. 🖤

12/11/2025

🎙️ Exciting News! 🎉

I recently had the opportunity to participate in a podcast all about breast health & thermography — what it is, how it works, and why it can be such a powerful tool for early detection and preventative health. 🔥👀

It was an amazing experience to share insights, answer questions, and help spread awareness about this technology. I’m grateful for the chance to educate and connect with others who are curious about alternative and supportive approaches to wellness.

Take a listen below! 🎧✨

https://open.spotify.com/episode/7kPSHfjoUo4HQ8cfraX7OJ?si=QH6dYU28Sxi9aqvcoSWnJw&context=spotify%3Ashow%3A74xBHl9UhOBhYS1njVE0Kw&t=272

The Integrative Edge · Episode

10/14/2025

I often get asked what I wear for a bra! Well this is typically what you'll find me lounging in. Your skin is your largest organ — and it absorbs more than you think. Choosing organic clothing isn’t just better for the planet, it’s better for you. Fewer toxins, fewer irritants, and more harmony for your body’s natural balance.

10/13/2025

When you step into my office, you’ll always be met with a warm smile and a genuine, “How are you?”

Because to me, caring for your health is about so much more than the images on a screen — it’s about connection, compassion, and creating space for you to simply be seen.

If you want to tell me about your kids or grandkids — I’d love that.
If you’re struggling with a health concern and just need to let it out — I’m here to listen.
And if you’re walking through a hard season and finally choosing to put yourself first — I’ll be right here, cheering you on.

Every appointment is more than just thermography — it’s two people sharing a moment, talking about life, and reminding each other that healing happens when we feel heard. 💕