Ash & Mint Thermography

01/11/2026

✨ Why Lymphatic Drainage Matters for Breast & Whole-Body Health ✨

One of the most powerful (and often overlooked) systems in the body is the lymphatic system. It plays a critical role in immune function, inflammation reduction, and toxin removal — yet it doesn’t have a pump of its own. It relies on movement and support to flow properly.

This photo was taken during my own lymphatic drainage session with , and I wanted to share why I personally prioritize this as part of a proactive wellness routine — especially alongside thermography.

💧 Benefits of Lymphatic Drainage Include:
• Improved lymph flow and detoxification
• Reduced inflammation and congestion
• Support for immune health
• Improved breast tissue health
• May help reduce pain, tenderness, or swelling
• Supports clearer thermography images by decreasing congestion

🌡️ How This Connects to Thermography:
Thermography looks at physiological changes, including inflammation and vascular patterns. When lymphatic flow is sluggish, it can contribute to congestion and inflammatory patterns that show up on a thermogram. Supporting healthy lymph movement can be an important part of a preventative, whole-body approach to breast health.

I’m a big believer in practicing what I recommend, and that includes taking care of my own lymphatic health with providers I trust. offers such a gentle, supportive approach, and I’m grateful for the care Dr. Lindsay provides. 🖤

12/11/2025

🎙️ Exciting News! 🎉

I recently had the opportunity to participate in a podcast all about breast health & thermography — what it is, how it works, and why it can be such a powerful tool for early detection and preventative health. 🔥👀

It was an amazing experience to share insights, answer questions, and help spread awareness about this technology. I’m grateful for the chance to educate and connect with others who are curious about alternative and supportive approaches to wellness.

Take a listen below! 🎧✨

https://open.spotify.com/episode/7kPSHfjoUo4HQ8cfraX7OJ?si=QH6dYU28Sxi9aqvcoSWnJw&context=spotify%3Ashow%3A74xBHl9UhOBhYS1njVE0Kw&t=272

The Integrative Edge · Episode

10/14/2025

I often get asked what I wear for a bra! Well this is typically what you'll find me lounging in. Your skin is your largest organ — and it absorbs more than you think. Choosing organic clothing isn’t just better for the planet, it’s better for you. Fewer toxins, fewer irritants, and more harmony for your body’s natural balance.

10/13/2025

When you step into my office, you’ll always be met with a warm smile and a genuine, “How are you?”

Because to me, caring for your health is about so much more than the images on a screen — it’s about connection, compassion, and creating space for you to simply be seen.

If you want to tell me about your kids or grandkids — I’d love that.
If you’re struggling with a health concern and just need to let it out — I’m here to listen.
And if you’re walking through a hard season and finally choosing to put yourself first — I’ll be right here, cheering you on.

Every appointment is more than just thermography — it’s two people sharing a moment, talking about life, and reminding each other that healing happens when we feel heard. 💕

07/11/2025

Thriving at 37—fully in my prime, surrounded by incredible souls, and building a business that lights me up every day. Grateful, healthy, grounded, and always growing. 🌱✨

06/02/2025

05/24/2025

Love being part of such an inspiring group of women 🖤

05/17/2025

Our clients, and future clients are important, and we are here if you need us!

03/30/2025

The day is almost here! Snag a spot if you haven't already and join us for an amazing evening of knowledge, wine, & desserts!

03/23/2025

Doing all the things that fill my cup!! I will be returning the 30th!