Wise Woman Wellness

Wise Woman Wellness As female and thyroid hormone specialists we offer natural hormone care designed especially for you! Be healthy, be happy, feel your best, naturally!

Look and feel your best with the care and guidance of the professionals at Wise Woman Wellness. We cater to women of all ages with individualized wellness plans for body, mind and spirit. We help women get their female s*x hormones, thyroid and adrenal hormones in balance...we test your hormone levels before and after treatment to be sure you are absorbing and responding appropriately to your hormone treatments and self care changes. Please contact our office for questions.

When it comes to your health, small signs can point to bigger issues. If you’re experiencing any of the following, it mi...
09/30/2025

When it comes to your health, small signs can point to bigger issues. If you’re experiencing any of the following, it might be time to dig deeper for personalized care.

1️⃣ Persistent Joint Pain or Swelling: If your joint pain lingers or moves around, or if you experience morning stiffness lasting over an hour, it could be a sign of underlying inflammation.
2️⃣ Chronic Dry Mouth: Dry mouth paired with dry eyes or unexplained joint pain may be linked to autoimmune conditions. Don’t ignore it!
3️⃣ Extreme Fatigue: Feeling constantly drained, even after rest? Unexplained fatigue combined with fever or rashes could signal an overactive immune system.
4️⃣ Unexplained Rashes: A rash that doesn’t go away, especially in unusual places like the face or scalp, might be connected to autoimmune conditions.
5️⃣ Numbness or Tingling in Hands or Feet: Persistent pins-and-needles sensations could be caused by nerve damage from inflammation. Early intervention is key to preventing further damage.

Your body speaks to you, don’t wait to listen! We can help uncover the root cause of these symptoms and guide you toward better health.

You’ve been taking it for weeks, or months, but you don’t feel any different. The truth is, it’s not always about the su...
09/29/2025

You’ve been taking it for weeks, or months, but you don’t feel any different. The truth is, it’s not always about the supplement itself, but whether your body can actually use it.
Supplements often “fail” for three main reasons:

1. Poor absorption – If your digestion isn’t optimal (think low stomach acid, gut inflammation, or microbiome imbalances), your body may struggle to break down and absorb what you’re taking.

2. Wrong form – Not all supplement forms are equal. For example, magnesium oxide is poorly absorbed compared to magnesium glycinate, and some B vitamins work best in methylated forms for those with certain genetic variations.

3. Missing cofactors – Many nutrients need partners to work properly. Vitamin D needs K2 and magnesium for full benefit. Iron works best when paired with vitamin C. Without these cofactors, your supplement might be far less effective.

Before you give up on a supplement, or keep buying one that’s not helping. it’s worth digging deeper. The right testing, the right form, and the right combinations can make all the difference.

This Gut Healing Salad Dressing is a functional food powerhouse, blending healthy fats, fermented miso for probiotic ben...
09/27/2025

This Gut Healing Salad Dressing is a functional food powerhouse, blending healthy fats, fermented miso for probiotic benefits, and nutrient-dense nutritional yeast for a savory, cheesy flavor (without the dairy).

Ingredients
⅓ cup oil, extra virgin olive oil or avocado oil
juice of 2 lemons
¼ cup vinegar, red wine
¼ cup white miso paste
⅓ cup nutritional yeast
1 tablespoon oregano, dried
2 garlic cloves, grated
½ teaspoon salt

Instructions
In a bowl, whisk together the EVOO or avocado oil, lemon juice, red wine vinegar, white miso paste, nutritional yeast, dried oregano, grated garlic, and salt until well combined.
Transfer the vinaigrette to a jar or airtight container and store it in the refrigerator for up to two weeks.

Recipe adapted from: https://nicolejaques.com/gut-healing-salad-dressing

Your gut is home to trillions of microbes, and the more diverse they are, the better they can support your digestion, im...
09/26/2025

Your gut is home to trillions of microbes, and the more diverse they are, the better they can support your digestion, immunity, and metabolism.

When diversity drops, your body sends signals. Three common signs:
1️⃣ Frequent bloating or irregular bowel movements – your gut struggles to process food efficiently.
2️⃣ Weakened immunity – you catch colds easily or take longer to recover.
3️⃣ Difficulty managing weight – metabolism slows when your gut is out of balance.

Low microbiome diversity means less resilience, more inflammation, and reduced nutrient absorption. The good news? Your gut can change, diversity can be rebuilt with the right foods, lifestyle, and support.

If you suspect your gut health is holding you back, we can help you uncover imbalances and create a plan to restore your microbiome.
Call to learn more: 920-339-5252

Ladies, it’s time to take back your balance!Join us LIVE on October 7th as Randi Mann, NP—women’s hormone health expert ...
09/25/2025

Ladies, it’s time to take back your balance!
Join us LIVE on October 7th as Randi Mann, NP—women’s hormone health expert unlocks the secrets to finally feeling like your best self again.

👉 Register here: wisewomanwellness.com/seminars

If mood swings, stubborn fatigue, or frustrating hormone symptoms have been running the show, this is your chance to say goodbye drama, hello harmony.

You’ll walk away with simple, practical strategies you can use immediately—because thriving shouldn’t feel complicated.

Most of us don’t realize it, but our vision is deeply connected to our emotional state, about 80% of the information you...
09/25/2025

Most of us don’t realize it, but our vision is deeply connected to our emotional state, about 80% of the information your brain processes comes through your eyes. This means how and where we focus our gaze can influence how we feel.

When you’re feeling anxious or overwhelmed, try this 1-minute grounding technique:

1️⃣ Find a calming object or color—something neutral or soothing.
2️⃣ Focus your gaze gently on it for one full minute.
3️⃣ Notice your breath as it naturally slows.
4️⃣ Let your eyes softly scan your surroundings, taking in details without judgment.

This simple shift sends a signal to your brain that you’re safe, helping your nervous system move out of “fight or flight” and into a more relaxed state.

Out of office, on the go! Randi’s all dressed up and off on a little adventure. Can you guess where? She’ll be back Mond...
09/24/2025

Out of office, on the go! Randi’s all dressed up and off on a little adventure. Can you guess where? She’ll be back Monday the 29th!

Constipation can be a real drag, but these fiber-packed snacks can help get your digestive system back on track. No prun...
09/24/2025

Constipation can be a real drag, but these fiber-packed snacks can help get your digestive system back on track. No prunes necessary!

1️⃣ Edamame – With 8g of fiber per cup, these little soybeans are a fiber powerhouse, helping both soften and add bulk to stools.
2️⃣ Lima Beans – 10g of fiber per cup! Roast them for a crunchy, gut-friendly snack.
3️⃣ Avocados – A fiber-filled favorite! Mash on whole-grain toast for a gut-boosting snack.
4️⃣ Popcorn – A whole grain rich in insoluble fiber, perfect for a light, filling snack.
5️⃣ Pears – 6g of fiber and a natural laxative to help soften stools.
6️⃣ Whole-Grain Cereal – Look for at least 3g of fiber per serving for a quick, satisfying option.
7️⃣ Raspberries – With 10g of fiber per cup, these little berries work wonders for digestion.

Remember to stay hydrated and move your body! A little daily activity goes a long way in supporting your digestive health.

Both can be signs that your body’s natural sleep rhythms are out of sync, but for very different reasons.💤 If you strugg...
09/23/2025

Both can be signs that your body’s natural sleep rhythms are out of sync, but for very different reasons.

💤 If you struggle to fall asleep, it could be due to high evening cortisol, blue light exposure, or an overactive nervous system that hasn’t had time to wind down.
🌙 If you wake up in the night, blood sugar drops, hormone changes, or even liver detox patterns might be to blame.

Sleep isn’t just about hours in bed, it’s a reflection of your hormonal balance, nutrient status, stress response, and even gut health.

So tell us in the comments, are you a “can’t fall asleep” or “wake up at 3am” person?

Join us on September 23rd for an empowering women’s health webinar designed to help you finally take control of your hor...
09/22/2025

Join us on September 23rd for an empowering women’s health webinar designed to help you finally take control of your hormones. You’ll explore the latest insights, breakthrough research, and proven strategies for feeling your best—from balancing hormones to building lifestyle habits that support lasting energy, clarity, and confidence.

Best of all, you’ll have the opportunity to get your questions answered by Randi Mann, WHNP-BC, a trusted expert in women’s hormone health.

Don’t miss this chance to invest in a healthier, happier you!
👉 Reserve your spot today at https://wisewomanwellness.com/seminars
or call 920.339.5252 for details.

Dark circles can be a clue that your body is struggling with deeper imbalances, especially in your gut or liver.When dig...
09/22/2025

Dark circles can be a clue that your body is struggling with deeper imbalances, especially in your gut or liver.

When digestion is off, nutrient absorption suffers. Low iron, B vitamins, or antioxidants can make the skin under your eyes appear darker. Chronic gut inflammation can also cause blood vessels in that delicate area to dilate, making shadows more visible.

Your liver is another key player as it’s your main detox organ. If it’s overburdened by environmental toxins, processed foods, or chronic inflammation, your body may show signs through your skin, including puffiness or discoloration under the eyes.

Instead of just covering up with concealer, it’s worth asking: Why is my body showing this sign? Addressing gut health, supporting liver function, and optimizing nutrient intake can make a visible difference.

This isn’t your average bloat. “Endo belly” is the sudden, intense abdominal swelling that can happen with endometriosis...
09/21/2025

This isn’t your average bloat. “Endo belly” is the sudden, intense abdominal swelling that can happen with endometriosis. sometimes making you look and feel uncomfortably pregnant.

Endometriosis isn’t just about pelvic pain. The inflammation it creates can affect your digestion, leading to:

👉 Constipation
👉 Gas and cramping
👉 Severe bloating—especially around your period

This happens because chronic inflammation and immune system activation in endometriosis can disrupt gut motility, microbiome balance, and even your body’s ability to process certain foods. While nutrition is just one piece of the puzzle, including anti-inflammatory foods like berries, leafy greens, turmeric, and wild-caught salmon can help calm inflammation. At the same time, try reducing ultra-processed snacks, excess sugar, and alcohol to lower the total inflammatory load on your body.

If you’re dealing with unexplained bloating, discomfort, or suspected endometriosis, we can help you dig deeper.

Address

1480 Swan Road
De Pere, WI
54115

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm

Telephone

+19203395252

Website

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